The meditation process is simple but long, so you must be patient, it is not so much to detach ourselves from our conscious side in order to have a pleasant meditation session.

Meditation is basic within Buddhism. According to Zen, meditation is the natural condition of human consciousness, capable of understanding for itself the meaning of its existence. This perception is interrupted by agitation or interest in the particular matters that absorb our attention.

In Hinduism, in the schools of Yoga and Vedānta, meditation is part of two of the six branches of Hindu philosophy.

Various meditation techniques are used in Sufism.

In most religions based on paganism and neopaganism, such as Wicca and Druidism, meditation is a fundamental pillar to maintain a connection with divinity.

in the same way that nobody thinks of starting to go to the gym and perform routines as long as those carried out by the most experienced bodybuilders, with meditation, we cannot start wanting to meditate more than five or ten minutes at the beginning.

the ideal is to meditate when we are not too sleepy and on an empty stomach, but never so much that you feel hungry, as this will distract you.

make sure that your meditation is always at the same time and in the same place, if possible. It will be easier for you not to quit if you can create a routine.

once you are seated, with your back straight, in your favorite place and away from noise and stimuli, begin to observe your breathing. Inhale slowly through your nose and breathe out, also slowly, through your mouth.

once calm, begin to observe the thoughts that come to your mind. At the same time, keep your attention on your breathing. You will be able to observe that all kinds of thoughts come to your mind, do not cling to any of them.