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      <title>Fruits And Vegetable Project Anna Merritt  by Anna Merritt</title>
      <link>https://padlet.com/annamerritts05/7qe7amqn6awgld5j</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2021-12-02 17:42:22 UTC</pubDate>
      <lastBuildDate>2021-12-03 18:16:46 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Vegetable Group 1: Flowers </title>
         <author>annamerritts05</author>
         <link>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925797595</link>
         <description><![CDATA[<div>This recipe fits the flower category because it has Cauliflower. We can also see that the Brocili has added texture and flavor to the recipe. The cheese also adds fat into the recipe and while that might seem like a bad thing we need fat in our diet. </div>]]></description>
         <enclosure url="https://www.healthyseasonalrecipes.com/simple-steamed-cauliflower-with-herbs/" />
         <pubDate>2021-12-02 18:10:59 UTC</pubDate>
         <guid>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925797595</guid>
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      <item>
         <title>Vegetable Group 2: Stems </title>
         <author>annamerritts05</author>
         <link>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925821171</link>
         <description><![CDATA[<div>This dish is called ants on a log. What this dish consists of is raisin peanut butter. The reason that this dish is included in the stems category is because celery is one main food in this food group. When making this dish you are getting nutritional value by adding peanut butter you are getting protein and by adding raisins your getting a source of fiber.  </div>]]></description>
         <enclosure url="http://images.bigoven.com/image/upload/v1480519741/ants-on-a-log-76cb05.jpg" />
         <pubDate>2021-12-02 18:22:23 UTC</pubDate>
         <guid>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925821171</guid>
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      <item>
         <title>Vegetable Group 3: Fruits </title>
         <author>annamerritts05</author>
         <link>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925839336</link>
         <description><![CDATA[<div>The next vegetable that can be found in the Fruits category. Pumpkin pie is good because it can be made around the holiday and its not very hard to make and a lot of people enjoy it. Pumpkins are good for you because it can strengthen your immune system. </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/23439/perfect-pumpkin-pie/" />
         <pubDate>2021-12-02 18:31:26 UTC</pubDate>
         <guid>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925839336</guid>
      </item>
      <item>
         <title>Vegetable Group 4: Leaves</title>
         <author>annamerritts05</author>
         <link>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925840134</link>
         <description><![CDATA[<div>Salad is a very good recipe that you can add to the Leaves Category for Vegetables. The reason that a salad is good for this is because you can put whatever you want in your salad and its your own creative and customization recipe. With a salad you can add color, texture and even nutritional value to your salad just by picking what you want to eat and enjoy eating. Salad is in the leaves group because of the lettuce but if you don't like lettuce you can add cabbage and it will still be in this group. </div>]]></description>
         <enclosure url="https://wearychef.com/wp-content/uploads/2019/05/Watermelon-Salad_FINAL03.jpg" />
         <pubDate>2021-12-02 18:31:53 UTC</pubDate>
         <guid>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925840134</guid>
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      <item>
         <title>Vegetable Group 5: Seeds</title>
         <author>annamerritts05</author>
         <link>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925841395</link>
         <description><![CDATA[<div>One vegetable that you can find for the seed group is corn. Corn is a very good vegetable because it can be added to so many dishes. Corn is good because it is rich in vitamin C which for some people can be hard to get. Corn can also be cooked many different ways so if you don't like it cooked one way you can have it another way. </div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1602770816583-cc70e98693be?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OXx8Y29ybnxlbnwwfHx8fDE2Mzg1NTEwNDE&amp;ixlib=rb-1.2.1&amp;q=85" />
         <pubDate>2021-12-02 18:32:31 UTC</pubDate>
         <guid>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925841395</guid>
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      <item>
         <title>Vegetable Group 6: Roots</title>
         <author>annamerritts05</author>
         <link>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925842020</link>
         <description><![CDATA[<div>Sweet Potatoes are the only potato in this group. Sweet Potatoes are a very common dish at holiday celebrations and you can make them anytime of year. These vegetables belong in the roots group. Sweet potatoes are good for you because they are rich in vitamin c. </div>]]></description>
         <enclosure url="https://www.readersdigest.ca/wp-content/uploads/2019/09/harvesting-sweet-potatos-shutterstock_762611857.jpg" />
         <pubDate>2021-12-02 18:32:51 UTC</pubDate>
         <guid>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925842020</guid>
      </item>
      <item>
         <title>Vegetable Group 7: Tubers</title>
         <author>annamerritts05</author>
         <link>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925842974</link>
         <description><![CDATA[<div>Tubers are the finale Vegetable group. This group consist of potatoes and they are in this group because they grow underground. This recipe is good because it is a baked potato and these are good for you because they are a good source of fiber, but just like salad you can add your own topping to them and this will add color texture and other forms of nutritional value.    </div>]]></description>
         <enclosure url="https://www.loveandlemons.com/baked-potato/" />
         <pubDate>2021-12-02 18:33:21 UTC</pubDate>
         <guid>https://padlet.com/annamerritts05/7qe7amqn6awgld5j/wish/1925842974</guid>
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