Normative Statements by Aditi Basu https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo https://indianexpress.com/article/lifestyle/health/professionals-mindfulness-stress-covid-pandemic-lockdown-survey-6473617/ en-us 2020-06-24 16:03:07 UTC 2021-11-10 06:38:13 UTC hello@padlet.com Vidhi As per the survey, 40 per cent of respondents said that practicing relaxation exercises, which could trigger internal reflection such as mediation, and silence has been their go-to strategy. https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642723366  ]]> 2020-06-29 07:53:23 UTC https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642723366 Varun https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642739283 1) We should not wait for adversity to hit us

2) As per the survey, 40 per cent of respondents said that practicing relaxation exercises, which could trigger internal reflection such as mediation, and silence has been their go-to strategy. 

3)even though all of us talk about stress and anxiety every day, one way to manage stress head-on is by practicing mental resilience, which can help prevent disorders.

]]> 2020-06-29 08:14:38 UTC https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642739283 leeroy https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642771211 one way to manage stress head-on is by practicing mental resilience, which can help prevent disorders.]]> 2020-06-29 08:55:17 UTC https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642771211 anushka https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642816505 even though all of us talk about stress and anxiety every day, one way to manage stress head-on is by practicing mental resilience, which can help prevent disorders. 
We need to become more self-aware, think out of the box, and resist the urge to give averse instant reactions. The key is to adapt yourself to think differently.]]> 2020-06-29 09:58:14 UTC https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642816505 Vaishnav https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642816527 Practicing mental relaxation excercises like meditation goes a long way in triggering parts of the brain and relaxing your brain during such tough times]]> 2020-06-29 09:58:16 UTC https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642816527 aadya https://padlet.com/aditibasu1/7qalpe8l8y3j4jjo/wish/642819475 practicing mental resilience can help prevent mental disorders

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