Self Care for Counselors by Kimberley McFarland

Professional Take Away

mcfarlak — 2023-10-25 01:13:16 UTC

As a professional counselor, I have an ethical responsibility to monitor myself and to provide regular self care to avoid burnout. Self care is not just a recommendation, but an ethical mandate (Williams, 2011). Additionally, counselors have a responsibility to hold each other accountable for participating in regular self care and for getting the necessary care when burnout is evident.

Importance of Self Care

mcfarlak — 2023-10-25 01:29:15 UTC

Being a counselor can be emotionally draining. If I do not pour into myself, there will be nothing left for me to give my students. I must first take care of myself so that I can take care of others. Not caring for myself could result in emotional exhaustion, detachment, or I could be a liability to others.

Self Care Strategies - Exercise, Sleep, Diet

mcfarlak — 2023-10-25 01:39:24 UTC

When I feel physically well, I am more likely to feel emotionally well. By getting enough sleep, eating a healthy diet, and exercising regularly, I will feel stronger and more able to serve those around me. I am typically at the gym each morning by 5 am. However, getting enough sleep has been challenging for me, so this definitely needs to be an area of focus for me this term.

Self Care Strategies - Social Interactions

mcfarlak — 2023-10-25 01:45:10 UTC

When I get busy, I tend to hyperfocus on my to-do list. Regular social activities, either with friends or family, will be a vital component of my self-care regimen.

mcfarlak — 2023-10-25 01:59:41 UTC

Date nights, girls nights, and family activities will help ensure that I do more than just work!

References

mcfarlak — 2023-10-25 15:53:06 UTC

Williams, R. (2011, January). The importance of self-care. American School Counselor Association (ASCA). https://www.schoolcounselor.org/Magazines/January-February-2011/The-Importance-of-Self-Care