Advice by Agata Gruca https://padlet.com/agatagruca/7puartnrpqaela14 new/fresh ideas en-us 2020-11-10 09:10:43 UTC 2021-03-16 10:31:22 UTC hello@padlet.com agatagruca https://padlet.com/agatagruca/7puartnrpqaela14/wish/1267668099 I cannot go on holiday abroad...Actually I cannot do many things nowadays. How to live???? I am soo tired

]]> 2021-03-04 07:24:00 UTC https://padlet.com/agatagruca/7puartnrpqaela14/wish/1267668099 you can go to the forest for a walk! https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314820646 No mood for that - I go to the forest, different ones, far too often

]]> 2021-03-16 10:14:54 UTC https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314820646 you have a vaccine - can't you go abroad for holiday! https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314826009 Only one dose...so far
But my family members are not protected]]> 2021-03-16 10:16:46 UTC https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314826009 if you are tired, you can try to do yoga trainig, it can give you the energy for all day. https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314831072 How to start?]]> 2021-03-16 10:18:17 UTC https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314831072 you can try book some hotel on the mountains https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314834808 I am a little bit afraid  - firstly because of pandemia, secondly of the crowds of people
but you can't be locked in your house, it is very dangerous for your mental health, it can lead to depression.]]> 2021-03-16 10:19:40 UTC https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314834808 you must organise a quiet place in your house, comfortable clothes and water. you will find yoga training in youtube, because a lot of people do the short movies wit yoga. https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314839106 2021-03-16 10:21:09 UTC https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314839106 maybe you need a sun and witamin D, people in Poland have deficiency of vitamin D in https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314847043 good idea - I must check this
If you have problems with your thyroid you should also supplement vitamin D]]> 2021-03-16 10:24:04 UTC https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314847043 90% of people in Poland have deficiency of vitamin D and should take 2000 units per a day https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314851587 2021-03-16 10:25:49 UTC https://padlet.com/agatagruca/7puartnrpqaela14/wish/1314851587