Introduction to professional practice by

Introduction to professional practice by https://padlet.com/jademoniquemcnally/7pfwuozpa6d2 Made with Good vibes en-us 2016-10-10 08:35:24 UTC 2023-05-01 23:12:05 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Planets.png Hydration jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/129437163
The average person should consume 2 and a half pintes of water 20 mins after the wake up! ]]> 2016-10-10 08:48:39 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/129437163 Ideal dancer body jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/137307996 I disagree and in my opinion she looks unhealthy . Toeslayer-dancingshoes.blogspot.co.uk,(2016).shoes,[online] available at http://toeslayer-dancingshoes.blogspot.co.uk/2008/12/balanchine-body.html?m=1]]> 2016-11-14 10:27:18 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/137307996 Refuel jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/144310914 When learning about correct diet and foods I learned that it's important to refuel after a workout.
"Refuel and recover with a well balanced meal witch includes protein and good carbohydrates to help muscles recover and restore energy." ]]> 2016-12-19 14:20:09 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/144310914 Healthy body jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/144981996 I got this picture from Pintrest, this picture was on a motivational body profile who's owner is unknown. When I look at this picture I do see a healthy happy woman, her body is good for motivation because she looks healthy and strong! ]]> 2017-01-02 16:03:53 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/144981996 Nutritional journal jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/144982959 TI found this journal very interesting! Especially page 18, where it says; "The skill is to learn how to balance timing any energy requirements."

Written by Jasmine Challis, RD, and Adrienne Stevens, EdD, with Margaret Wilson, PhD, under the auspices of the IADMS Education Committee.
acknowledgement is given to the International Association for Dance Medicine & Science, May 2016. www.iadms.org
Copyright © 2016 International Association for Dance Medicine & Science (IADMS)]]> 2017-01-02 16:12:11 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/144982959 Warm up! jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/145854143 Warming up is initially your capillaries getting warm witch results in blood being allowed to pass up through the muscles. ]]> 2017-01-08 13:51:19 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/145854143 Progress jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148258096

When training as much as we do at Shockout arts it's important to regularly keep track of progress. This can be for your own benefit for example confidence boosting.

]]> 2017-01-20 00:07:19 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148258096 Stretching jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148258334
Here is an example of a partner stretch, me and my class enjoy helping each other progress and we keep one and other motivated in the morning and throughout the day.]]> 2017-01-20 00:10:02 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148258334 Ballet attire jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148259009
An example of the correct ballet attire. This refers because to section C.]]> 2017-01-20 00:17:30 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148259009 Studio Temperature jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148259327
As well as built in heating we have these heaters located in most rooms in the building to ensure the room is the correct temperature to dance in. Correct temperature is crucial to prevent injury]]> 2017-01-20 00:19:43 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148259327 Safe Practice jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148341377 "What Is Involved?

Is it simply making sure that we have a safe, warm space to work in with a good, supportive floor and knowing where the first aid kit and the fire exits can be found? No, not at all. Of course, these are some of the fundamentals of safety, but safe dance practice is so much more than this – there are several different aspects to consider." (Hellwig, 2016)

]]> 2017-01-20 13:14:11 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148341377 Athleisure Trend jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148342904 "Last year the CEO of Nike, Mark Parker, made a big statement at the Women’s Innovation summit in New York City, proclaiming, 'Leggings are the new denim.’ While that might have been true of Los Angeles at the time, it didn’t feel like anyone in London was dashing into work meetings in sporty running pants. But now the trend has firmly taken hold, even gaining its own (slightly ridiculous) fashion parlance: athleisure." (Salter, 2015)]]> 2017-01-20 13:21:33 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148342904 Warm up jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148343919 The studios in shockout are usually heated which means its safer for us to warm up when we get in the building. "Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises are designed to increase circulation, increase body temperature and bring the heart rate up, while stretching warms the muscles and prepare them for the movements they will be required to carry out during the activity. "(Medicine, no date)]]> 2017-01-20 13:25:51 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148343919 Psychologist and dancer jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148346267 I enjoyed watching this some of the things he says relates to what we are studying just now at Shockout Arts. https://www.youtube.com/watch?v=ihCh5wzNjYY (TEDx Talks, 2012)]]> 2017-01-20 13:34:57 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148346267 Healthy eating jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148348453 we learn a lot and as dancers training to be professionals we know about a Healthy balanced diet. "Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health." (Council and Fitness, no date)]]> 2017-01-20 13:41:54 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148348453 Self Motivation jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148350704 "Exercisers (n=164) who indicated they used self-talk were asked where, when, what, and why they used their self-talk using an open-ended questionnaire. Over 95% of exercisers reported using self-talk with moderate frequency." (Gammage, Hardy, and Hall, 2001)]]> 2017-01-20 13:49:45 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148350704 Bibliography jademoniquemcnally https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148352213 2017-01-20 13:55:04 UTC https://padlet.com/jademoniquemcnally/7pfwuozpa6d2/wish/148352213