Chris Regent - Personal Fitness by Christopher Regent https://padlet.com/21regentc2/7p2epwdgq7hnpx0z en-us 2020-08-27 00:24:54 UTC 2020-12-13 23:50:19 UTC hello@padlet.com 1st Post 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/701492514 I spent the summer in Tokyo, but I usually spend it in Pennsylvania. I like PE and working out. One of my goals is to get more muscular strength this semester.]]> 2020-08-27 00:29:56 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/701492514 Pfit Workout Plan 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/701494710 https://docs.google.com/document/d/1vtcREgG9UK6L-TJHttkx-OJzzts_6LQtkFGHoR4dEc4/edit]]> 2020-08-27 00:31:33 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/701494710 Classtime Post https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/710326199 1. Discuss fitness & name 3 benefits of being physically active & physically fit? 
Working out centers and balances you, makes you a clearer thinker, good feeling of getting stronger, relieves stress.

2. Share with your classmates what is “your” number 1 reason to be active? 
My number 1 reason to be active is to get stronger for sports such as basketball and football, as well as relieving stress and getting the feeling of living a healthy lifestyle.

3.Discuss and name the five components of health related physical fitness. (Perfectly okay to look up). Which one is the most important one for you? 
Flexibility, Muscular Endurance, Muscular Strength, Cardiovascular, Body Composition. The one most important to me is body composition. I feel that body composition is the best indicator of where you are in your fitness journey and health level. ]]> 2020-08-31 23:24:22 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/710326199 Workout feedback bill101_1 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/737155595 Hi Chris, you work really hard in class and it's obvious that you have made fitness part of your lifestyle. 

]]> 2020-09-10 22:37:36 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/737155595 Classtime Post 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/753533769 F - Frequency
I - Intensity
T - Time 
T - Type]]> 2020-09-17 00:09:25 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/753533769 Workouts bill101_1 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/782899773 Hi Chris, I like your workout ethic...way-to-go. Keep it up.]]> 2020-09-28 00:04:31 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/782899773 Mid-semester reflection bill101_1 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/859181650 Hi Chris, can you copy and paste your reflection here also?
You have an amazing fitness workout ethic. Way-to-go...]]> 2020-10-25 10:21:46 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/859181650 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/863856375 2020-10-26 23:16:09 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/863856375 October 27th PEFit 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/863860070
  • What have you learned about yourself in PFIT class so far this year? I learned that a good warm-up is essential for a good workout.
  • What will you do differently for the rest of the semester in PFIT class? I have basketball season coming up so I will probably take it easier in this class.
  • What will help you lead an active lifestyle once you are out of HS? Motivation to keep getting better and staying healthy.
  • What do you think will motivate you to continue to pursue lifetime fitness activities well into old age? I really enjoy fitness and sports, so I think this will carry on throughout my life.

    • ]]>     2020-10-26 23:18:37 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/863860070     bill101_1 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/880709868 2020-11-02 00:34:49 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/880709868 November 2nd PEFit https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/896233317 The ability to master the emotions speaks to me as I think it is a very important tool in life. As someone who gets frustrated easily I think that staying calm and collected is really necessary to succeeding.

    ]]>     2020-11-05 23:37:23 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/896233317     bill101_1 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/896340561 Chris, when I give you time in class to write answers - please have the curtesy to answer... this is about your engagement... ]]> 2020-11-06 00:35:47 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/896340561 November 12th PEFit 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/914588080 One thing I learned from the healthline.com article is about RICE. As an athlete, I have never really prioritized recovery, or at least individual recovery without a trainer. However, this simple acronym should be effective in helping me get through injuries in the future. ]]> 2020-11-11 23:36:49 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/914588080 November 6th PEFit 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/914591958 1. What do these concepts mean to you?
    The concepts are the core values that describe working out to me as you need to prepare your body, stay engaged during a workout, and persevere through tough exercises.    2. How have you incorporated these attributes into PFIT?
    I've incorporated these concepts into PEFit by following them during every class period and making sure I remember them.


    ]]>     2020-11-11 23:39:26 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/914591958     Deadlift Video 11/16/20 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/929648871 2020-11-16 23:33:20 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/929648871 November 18th Post 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/940878639
    Which positive affirmation speaks to you the most and why?

    "I am grateful for all that I have" speaks to me the most. This speaks to me the most because even when things aren't the best, I can think about this and realize there are a lot of people in a much harder position then me in life, and that what I'm dealing with really isn't anything compared to some things.

    ]]>     2020-11-19 11:45:10 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/940878639     December 2nd Post 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/977993096 I got 5th rounds in the workout for today, it was very difficult. The "Why You Shouldn't Workout Out Everyday" also made a lot of sense to me.]]> 2020-12-01 23:19:59 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/977993096 Final Major Assessment - PFIT 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/982224780 My favorite workout was definitely the CrossFit workout in Nogawa Park. While it was difficult, I found it very rewarding afterwards to know that I put forth full effort and improved myself. I learned from my workouts that proper form is always the only thing that matters, as well as giving forth full effort each time you go to a gym. I've learned that while I have decent strength when it comes to lifting heavier, I can definitely improve my bodyweight exercises and cardio, as well as flexibility. I motivate myself to workout by being paranoid of losing strength and not improving, which makes me work harder. I will incorporate it by doing what I usually do, by trying to workout several days a week and on weekends. My main takeaway from PFIT is that rest is very important to personal fitness, as well as that there is a large variety of workouts that are all very effective. I achieved 2 of my goals, but I still cannot do 70 pushups in a row, which is something I want to improve on.]]> 2020-12-03 01:06:31 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/982224780 December 4th Workout Reflection 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/990874523 Today I was honestly very sore from wrestling conditioning, so I went very light for most exercises. However, I really enjoyed Ultimate Frisbee!]]> 2020-12-06 04:12:23 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/990874523 December 13th Class Post 21regentc2 https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/1014332941 Fitness Quote: It doesn't get easier, you just get stronger.

    Goal: To keep fitness in mind every day.]]>     2020-12-13 23:19:51 UTC https://padlet.com/21regentc2/7p2epwdgq7hnpx0z/wish/1014332941