Matching My Stressed Behavior to Stressors Thinksheet by Kenady Bratton https://padlet.com/kenadybratton1/7oxgkbtx6ac0ci9p Pick a stressor (Being ill, lack of movement, lack of positive relationship, conflict, death, feelings hurt) What body sensation happens with this stressor? How do you react? What actions can you take to feel better? en-us 2022-03-15 03:12:05 UTC 2022-03-15 03:25:14 UTC hello@padlet.com EXAMPLE: Feelings hurt kenadybratton1 https://padlet.com/kenadybratton1/7oxgkbtx6ac0ci9p/wish/2095101901 I begin to feel anxious.
I want to hide away.
I can take deep breaths to calm myself.


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