First, I use my smartphone a lot.

From now on, I will use my smartphone less.

Second, another problem that I have is that I take a shower too long.

From now on, I will take a shower within 15 minutes.

Third, I eat food fast.

From now on, I will eat food slower and chew more.

Therefore, I will try my best to keep these three promises.

First, I don't drink water often.

From now on, I will drink more than 1L of water a day.

Second, another problem that I have is that I sleep too much.

From now on, I will sleep less than 9 hours a day.

Third, I eat only what I want.

From now on, I will eat food including vegetables evenly.

Therefore, I will try my best to keep these three promises.

First, I don't get enough sleep

From now on, I will go to bed before 11 o' clock

Second, another problem that I have is that I delay cleaning myself

From now on, I will set the time to wash up

Third, I eat fastfood too often

From now on, I am going to plan what to eat for a week

Therefore, I will try my best to keep these three promises

First I watch Youtube too much.

From now on, I won’t watch Youtube for more than hour.

Second, another problem that I have is that I skip breakfast often.

From now on, I will try to wake up early in the morning and have breakfast everyday.

Third, I like fast food a lot.

From now on, I will eat fast food less and eat it once a week.

Therefore, I will try my best to keep these promises.

First, I don’t exercise regularly.

From now on, I will go to the gym regularly and running there.

Second, another problem that I have is that I don’t drink water often

From now on, I will drink at least 2L of water a day.

Third, I don’t get enough sleep.

From now on, I will go to bed early, and get enough sleep.

Therefor, I will try my best to keep these three promises.

First, I skip breakfast almost every day.

From now on, I will try to eat breakfast every day.

Second, another problem that I have is that I play computer games too much.

From now on, I will put a time limit when I play computer games.

Third, I don't sleep much.

From now on, I will sleep within 11 o'clock.

Therefore, I will try my best to keep these three promises.

First, I eat a iot of convenience store food.

From now on, I will cut down on convenience store food or I won't go there often.

Second, another problem that I have is that I go to bed too late.

From now on, I'll try to sleep before 11 o'clock.

Third, I use my cell phone and not look at it.

Therefore, I will try my best to keep these three promises.

First, I can't sleep well when I miss my sleep time

From now on, I will go to bed before 12 o'clock

Second, another problem the I have is that I drink 2 cans of Hot Six a day

From now on, I will drink only two cans of Hot Six a week

THird, I don't eat in the morning

From now on, I will have a little meal in the morning

Therefore, I will try my best to keep these three promiss

First, I don't sleep early.

From now on, I will sleep before 11 o'clock.

Second, another problem that I have is that I watch smartphone too much.

From now on, I won't watch smartphone too much and I will set the screen time.

Third, I eat fast food a lot.

From now on, I will eat fast food less and I will eat vegetables.

Therefore, I will try my best to keep these three promises.

First,I drink coffee and hotsix too much. from now on, I won't drink coffee and hotsix too much and drink water instead.

Second another problem that I have is that I don't sleep much.

From now on, I will sleep for more than 7hours.

Third,I watch reels and youtube too much.

From now on I will watch reels and youtube for an hour a day.

Therefor, I will try my best to keep these three promises.

1.Tere are a few things l need to change to have a healthier life.

2.First, I drink a lot of Hot6 .

3.From now on, I will drink only one can of

Hot6 a day.

4.second, another problem that I have is that I watch comic book too much .

5.From now on,I will read only one comic book a day .

6.Third, I eat too many sweets.

7.From now on, I will only eat sweets twice a week.

8.Therefore, I will try my best to keep these three promises.

First, i watch my smartphone a lot

From now on, l need to set the time when i look at my smartphone

second aonder prablem that i have is that i lie down right after i eat

From now on, i will go for a walk after i eat

Third, i don't exerices

From now on, i will go out and rune onec a day

First, I don’t drink water often.

From now on, I will drink more than 1L of water a day.

Second, another problem that I have is that I don’t sleep much.

From now on, I will go to bed before 11o’clock.

Third, I don’t eat meals.

From now on, I will try to eat more by writing a food diary.

Therefore, I will try my best to keep these three promises.

First,I drink Hotsix too much

From now on, I won't drink a lot of Hotsix and drink a lot of water instead

Second, another problem that I have is that I don't sleep much

From now on, I will sleep earlier and get enough sleep

Third, I don't drink water much

From now on, I will drink water dften, and I should drink 3 cups of water

Therefore, I will try my best to keep these three promises

First, I don't sleep much. From now on, I will sleep for more than hours.

Second, another problem that I have is that I don't drink water often. From now on, I will drink more than 7 cups of water.

Third, I watch youtube too much. From now, I will watch youtube for only 1 hour.

Therefore, I will try my best to keep thses three promises

First, I don't sleep early.

From now on, I will sleep early and not look at my smatphone before going to bed.

Second, another problem that I have is that I sleep too much.

From now on, I will reduce my sleeping time and go to bed early.

Third, I drink too much caffeine.

from now on, I won't drink too much caffeine and I will going to look for a caffeine substitutes.

Thus, I will try my best to keep these three problems.

First,I drink Hotsix too much

From now on, I won't drink a lot of Hotsix and drink a lot of water instead

Second, another problem that I have is that I don't sleep much

From now on, I will sleep at 11o'clock from now on. and I will get enough sleep

Third, I don't drink water much

From now on, I will drink water dften, From now on, I will drink 3 cups of water a day

Therefore, I will try my best to keep these three promises

I need to change to have a healther life

Fist,I don’t sleep early

From now on, I will sleep before 11o’clock to go to bed early

Second, another prdblem that I have is that I eat food late in the evening

From now on, I will starve when I go home late

Third,I watch YOU TUbe too late

From now on, I will turn off my cell phone before 20’clck for my eyes

There, I wil try my bast to keep these three promise

First, l eat a lot of sweets. From now on, l will not eat sweets or eat less.

Second, another that l have is that l don't sleep much

From now on, l will sleep earlier and l will sleep enough.

Third, l watcn you tube and Tik Tok a lot From now on, l will watcn you tube and Tik Tok in moderatin.

Therefore,I will try my best to keep three promies

First, I don't go to bed early.

From now on, I will go to bed at 10 p.m. every night.

Second, another problem that I have is that I use my smartphone too much.

From now on, I will use my smartphone for only 5 hours a day.

Third, I eat fast food too often.

From now on, I will eat fast food only once a week.

Therefore, I will try my best to keep these three promises.

1. There are a few things I need to change to have a healthier life.

2. First, I don’t sleep early.

3. From now on, I will sleep early and get enough sleep.I will go to bed at 11 o'clock.

4. Second, another problem that I have that I don’t do stretching.

5. From now on, I will do a lot of various stretching exercise like turning my neck.

6. Third, I drink Hot 6 too much.

7. From now on, I won’t drink a lot of Hot 6 and drink a lot of water instead.

8. Therefore, I will try mt best to keep these three promises.

First, I drink Hotsix too much

From now on, I won't drink a lot of Hotsix and drink a lot of water instead

Second, another problem that I have is that I don't sleep much

From now on, I will sleep at 11o'clock from now on. and I will get enough sleep

Third, I don't drink water often

From now on, I will drink water often. From now on, I will 3 cups of water a day

Therefore, I will try my best to keep these three promises

First, I eat too much.

From now on, I won’t eat anything instead of rice even if I won’t to eat food.

Second, another problem that I have is that I spend a lot of money.

From now on, I will spend only up to ten thousand won.

Third, I sleep late.

From now on, I’ll sleep until 11o’clock at least.

Therefore, I will try my best to keep these three promises.

First now on, I should eat something healthy like fruits instead of snacks

Second, another problem that I have is that I use my call phone until I go to bed

From now on, I should turn off my phone 30 minutes before I go to bed

Third, I look at my phone while eating Form now on my phoue

Therefore , I will fry best to keep these three promises

First, I eat too much.

From now on, I will control not to eat much.

second, another problem that l have is that l watch youture too much.

From now on l will set the time so that I don`t watch youture a lot.

Third, l don`t sleep much.

From now on, l will go to bed at 10 o`clock.

Therefore, l will try my best to keep three promises.

First, I don't eat well. From now on, I will eat well without skipping any meals.

Second, another problem that I have is that I play games too much. From now on, I will only play games for 2hours a day.

Third, I sleep too late. From now on, I will go to sleep before midnight.

Therefore, I will try my best to keep these three promises.