120g (6 tablespoons) Greek yogurt
115g apple
7g (0.7 tbsp) chia seeds
2g (0.4 teaspoons) coconut fat / oil
3g coconut palm sugar

Spices: cinnamon

 Preparation:
Chop the apple and fry in oil.
Season with cinnamon.
Put Greek yogurt in a bowl and cover with coconut sugar.
Put fried warm apples and chia seeds on top.

2 cups of fıne bulgur wheat
 2 cups of hot water
 1 tbsp tomato paste
 1 tbsp pepper paste ( if you cannot find pepper paste, double the tomato paste)
1/4 -1/3 cup olive oil
1/2 bunch green onions, chopped finely
1 small onion, chopped
1 bunch flat leaf parsley, chopped finely
1 cucumber, chopped finely

2 tomates, chopped finely
 2 sweet green peppers, chopped finely

Juice of  1/2 lemon  (you have to taste and add less or more lemon juice) or pomegranate molasses
2 tsp red pepper flakes (optional)

1 tsp black pepper (optional)
 1 tsp mint flakes or 1 tbsp fresh mint, finely chopped
 Lettuce, chopped finely

 

Method: 

1.       Boil a kettle of water, you will need 2 cups of water to pour over bulgur wheat. The best ratio  is 1 volume of bulgur wheat to a bit less than 2 volumes of water.

2.       Place bulgur wheat into a large bowl, pour boiling water over it and cover immediately. Let it sit for 20 minutes without taking the lid off.

3.       Chop the vegetables (tomatoes, cucumber, parsley, onion, peppers, lettuce ). 

4.       Mix tomato paste, pepper paste ,olive oil, juice of the lemon and pomegranate molasses together. Once the bulgur wheat is ready, mix this mixture into it. Now mix in chopped vegetables and herbs. Season with salt, black pepper and red pepper flakes

5.       Let it stand for about 20 mins for the flavours to marry up. Serve with a few whole mint , parsley and lettuce leaves. 

2 cups of fıne bulgur wheat
 2 cups of hot water
 1 tbsp tomato paste
 1 tbsp pepper paste ( if you cannot find pepper paste, double the tomato paste)
1/4 -1/3 cup olive oil
1/2 bunch green onions, chopped finely
1 small onion, chopped
1 bunch flat leaf parsley, chopped finely
1 cucumber, chopped finely

2 tomates, chopped finely
 2 sweet green peppers, chopped finely

Juice of  1/2 lemon  (you have to taste and add less or more lemon juice) or pomegranate molasses
2 tsp red pepper flakes (optional)

1 tsp black pepper (optional)
 1 tsp mint flakes or 1 tbsp fresh mint, finely chopped
 Lettuce, chopped finely

 

Method: 

1.       Boil a kettle of water, you will need 2 cups of water to pour over bulgur wheat. The best ratio  is 1 volume of bulgur wheat to a bit less than 2 volumes of water.

2.       Place bulgur wheat into a large bowl, pour boiling water over it and cover immediately. Let it sit for 20 minutes without taking the lid off.

3.       Chop the vegetables (tomatoes, cucumber, parsley, onion, peppers, lettuce ). 

4.       Mix tomato paste, pepper paste ,olive oil, juice of the lemon and pomegranate molasses together. Once the bulgur wheat is ready, mix this mixture into it. Now mix in chopped vegetables and herbs. Season with salt, black pepper and red pepper flakes

5.       Let it stand for about 20 mins for the flavours to marry up. Serve with a few whole mint , parsley and lettuce leaves. 

You will need:

1pc tortilla,

40g mozzarella cheese

75g (3 slices) ham, turkey ham or smoked chicken cubes

25g (2.5 tablespoons) pizza and pasta sauce

40g (1 pc) peppers

50g (1 pc) tomato

20g (0.5 pcs) red onion

Jalopeno if desired

Seasonings:

parsley

salt

pepper

Enjoy with arugula salad

Manufacture

• Chop red onions and peppers.

• Chop the ham and grate the mozzarella cheese.

• Spread pizza and pasta sauces on the tortilla.

• Add all other ingredients.

• Bake in a 200 degree oven until golden brown on top.

 cherry tomatoes

 Red onion

 pickles

 paprika

 feta cheese

Wash lettuce, drain. Chop the other ingredients, mix together. Add olive oil and balsamic vinegar, season with salt and pepper. Enjoy!