In the next following weeks, we will begin to assess your physical fitness: speed, strength, aerobic capacity and flexibility.

Experience shows that flexibility is the capacity in which students get lowest marks. In order to change this weakness into a strength, we share a pdf with several stretching exercises that you must practise: only 5 minutes a day, it is enough time to produce positive benefits in flexibility.

Before starting with the exercises, please read the box Remember to in the upper right corner, because the safety rules and how to do the exercises are explained.

This week we will learn basic contents of anatomy. You must learn the names of the muscles, bones and joints, and then apply this knowledge in the stretching exercises.