My phenomenal padlet by REBECCA BROWN https://padlet.com/30brownrebecca/7nisn86pntks5dqb en-us 2024-01-30 22:04:06 UTC 2024-01-30 22:40:04 UTC hello@padlet.com importance of self-care 30brownrebecca https://padlet.com/30brownrebecca/7nisn86pntks5dqb/wish/2867514042 Self-care is important because if you can't help your own problems you shouldn't try to get rid of other people's problems

]]> 2024-01-30 22:05:45 UTC https://padlet.com/30brownrebecca/7nisn86pntks5dqb/wish/2867514042 my self-care plan 30brownrebecca https://padlet.com/30brownrebecca/7nisn86pntks5dqb/wish/2867514436 By myself: When I get sad or overwhelmed I always need time by myself. I have 4 siblings so sometimes it's hard to get time by myself but I at least want to try to be alone.



Sleep: sleep is really important when it comes to the human body.If you don't sleep you will be miserable and it's really hard to help other people when you can't function.



breaking things: I know that it's not very healthy to lash out but in my opinion as long as i'm not lashing out at other people it's ok. They even made an entire thing about it I forgot what it's called but it's basically just a room where you put on protective gear and break things.



talking to my mom: my mom of course doesn't always have time to talk but if she does i take advantage of that time while it's there.If she doesn't have time then i'll just do the other things or wait until she's done.

]]> 2024-01-30 22:06:20 UTC https://padlet.com/30brownrebecca/7nisn86pntks5dqb/wish/2867514436 Takeaway 30brownrebecca https://padlet.com/30brownrebecca/7nisn86pntks5dqb/wish/2867515102 I've learned that even though it is hard sometimes you always have someone to talk to when things get bad.

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