Physical Education by Jerelle De Boulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan journal en-us 2021-05-10 23:12:44 UTC 2021-06-18 02:47:57 UTC hello@padlet.com Day 1 ,September 14th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1557366242 We did a worksheet on The Digestive System by Fill in the blank spaces in the passage with the words provided and Label the Digestive System diagram below.]]> 2021-05-25 12:44:07 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1557366242 Day 2 , September 15th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1574445129 We did an review of the human body, it's many systems and it's different organs.]]> 2021-05-31 21:18:58 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1574445129 Day 3 ,September 22th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1574560042 Digestion
We were given:
  • All the foods we eat that comprises of three main components which are broken down into nutrients that the body can use.
  • The types of organs of the digestive track.
  • Organs that aid in digestion but do not belong to the digestive tract.
  •  Digestion and Exercise. 

to read and make notes in our Physical Education Notebook.
And we also got a quiz on Digestive system.
 


]]> 2021-05-31 23:10:44 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1574560042 Day 4 , September 29th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1574610591 Safety in sports 

  • The different of types of safety rules 
  • The different of types of safety for the equipment 
  • The different types of safety practices 
  • common sporting injury 
  • how to use a first aid
]]> 2021-05-31 23:50:12 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1574610591 Day 5, October 5th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1587203279 Overview of cricket
  • What is Cricket?
  • RULES AND REGULATIONS
  • Ways that u can scoring Runs.
  • Ways of Getting a batsman out.
  • The basics of cricket

]]> 2021-06-05 19:02:24 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1587203279 Day 6, October 6th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1587208476 The format of the game of cricket , it's rules and we also got a CPL cricket assignment to do.]]> 2021-06-05 19:08:34 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1587208476 Day 7, October 12th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1587211217 Continuum of cricket notes - What are some of the skills required to play cricket or be a cricket player ( cricketer).
The signal and symbols used by the empire ]]> 2021-06-05 19:12:31 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1587211217 Day 8, October 20th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1587230775 Field Hockey
  
  • The explanation of what  actually is the game of field hockey?
  •  The equipment used in Hockey?
  • How the layout of a HOCKEY FIELD looks like.
  • The usual  composition of a Hockey team.
  • How the play is started?
  • the vary of fouls in field hockey?
  • The basic skills required to play hockey?


]]> 2021-06-05 19:40:30 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1587230775 Day 9 , 27th October jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1591053803 Drugs 

Frequently abused drugs and The effects of Alcohol on the human body.

  •  What are drugs?
  • What are social drugs?
  • The different types of social drugs.
  • The different types of frequently abused social drugs.
  • What are Performance Enhancing Drugs?

]]> 2021-06-07 20:29:36 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1591053803 Day 10 , 1st November jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603467191 Drugs in sport 
we were given a PowerPoint and a YouTube  video to review and make notes on:
  • On what do performance - enhancing drugs do to your body. 
Sports
  • Why is drugs frowned upon in sports?
  • why are some drugs and substances banned in sports?
  • The different organizations that are against using of drugs in sports?
  • Some health damages caused by performance drugs?
  • Types of banned substance that are mainly used?

]]> 2021-06-13 15:50:22 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603467191 Day 11, 10th November jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603593642 The effects of alcohol on the human body.

What happens when we drink alcohol.
  • It enters our stomach and is quickly absorbed into the bloodstream.
  • The alcohol travels to the brain.
  • It slows down our normal body functions.
  • It can lead to a change one’s behavior and mood.
The harm of alcohol on the human body and sport.
  • Reduces time for coordination, balance and response time.
  • Enhanced production of urine.
  • Body heat instant loss.
  •  Low muscle level of glycogen.
]]> 2021-06-13 18:45:25 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603593642 Day 12 , 24th Nov jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603628337 today we were give two(2) quizzes to do on
  1.   doping on sports 
  2. drugs
]]> 2021-06-13 19:31:06 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603628337 Day 13, 1st Dec jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603657063 Football

Some of the most important soccer skills are:
  • trapping
  • Throw-in
  • Passing
  • Goalkeeping
rules
  • RULES RELATED TO TRAPPING
  • RULES RELATED TO THROW
  • RULES RELATED TO PASSING
  • RULES RELATED TO GOALKEEPING
we also did a make up test on drugs .
]]> 2021-06-13 20:14:49 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603657063 term 2 jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603657289 2021-06-13 20:15:09 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1603657289 Day 14 -16 , Jan 4-9Th jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1605066262 We were given a number of quizzes to do.
Quizzes:
  1. Hurdles 
  2. Track and field-Hurdles
  3. Basketball 

]]> 2021-06-14 13:26:07 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1605066262 Day 17, 12th Jan jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1605110268 Overview of Basketball
we were given a PowerPoint to make notes on :
  • Basketball History
  • The basic rules 
  • The basic skills 
  • The different fouls in basketball 
  • The referees penalties and signals 
]]> 2021-06-14 13:42:45 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1605110268 Day 18 , 19th Jan jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1605448918 Cricket-bowling

- How to bowl in Cricket for beginners.  
-The position which the ball should be held while bolding.
-the two(2) different types of bowling.
- The different types of Fast Bowling. 
- The different types of Spin Bowling.]]> 2021-06-14 15:58:08 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1605448918 Day 19, 26th Jan jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1605824154 we were given assignment to do based on the review of the topic The NERVOUS SYSTEM

This assignments had 11 question. These 11 questions were on the:
  • Nervous system. 
  • Parts of the brain.
  • Functions of the brain.
  • Nerves in the Peripheral Nervous System.
  • The sensory input.
  • Functions of the nervous system.
  • Parts of the neuron.
  • What is a Synapse.
  • Stages of the transmission of messages.
]]> 2021-06-14 18:47:56 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1605824154 Day 20, 2nd Feb jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1606020637 Principals of training
All training sessions
should include these three parts:
  • Warm up
  • Training activities
  • Cool down
F.I.T.T. Principle
  • Frequency
  • Intensity
  • Time
  • Type
Training Methods
 
We also got an activity where we had to make our own training program.
]]> 2021-06-14 20:58:38 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1606020637 Day 21, 9th Feb jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1608471923 Tennis
We were given 2 PowerPoints and 2 YouTube videos to help us get a better understanding of the game of tennis.

The history of tennis
The tennis court
  • The size
  • What the court is divided by
  • The different lines on the court
  • What are the lines for
  • Where are the lines positioned 
Equipment 
  • racket
  • ball
  • racket bag
  • ball machine

We also got a tennis assignment.
]]> 2021-06-15 20:46:43 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1608471923 Day 22, 16th Feb jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1608587963 Tennis
The rule of tennis
  • the court rules 
  • the ball rules
  • the outfit rules
  • the serving rules
  • the racket rules
-The faults 
-How to win points
What is a serve?
The different types of serves?
The different types of volley?

An assessment was given out that day where we had to demonstrate and explain the serve in tennis.
]]> 2021-06-15 22:27:54 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1608587963 Day 23, 23rd Feb jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1608632828 Badminton
Today we got introduce to the game of badminton

we got explanation on:
  • the rules of Badminton
  • the basic Badminton for Beginners
  • the  four Types of Grips in Badminton
  • the different types of Serve in Badminton
We also got a Power point presentation on badminton.

]]> 2021-06-15 23:11:37 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1608632828 Day 24, 9th Mar jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1610292017 Today we had to make a video explain and demonstrate how to execute the forehand swing used in both badminton and tennis in a 1 minute video.]]> 2021-06-16 15:48:27 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1610292017 Day 25 & 26 7th & 8th Mar jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1610486749 we were given our end of term quizzes on the game of badminton ]]> 2021-06-16 17:23:55 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1610486749 Term 3 jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1611021338 2021-06-17 00:02:33 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1611021338 Day 27 , 13th April jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1611023155   Cardiovascular  Health
 Today we looked at Cardiovascular Health, the diseases that can result for poor cardiovascular health an many more such as:
  • Things we can do to Improving Cardiovascular Fitness
  • How to prevent Cardiovascular Disease.

Circulatory System and it's Blood and Blood Vessels.
  • veins
  • artery 
  • capillary
]]> 2021-06-17 00:03:49 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1611023155 Day 29, 27th April jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1611096582 Netball/Basketball
In netball we reviewed:
  • how to play the game
  • the player rules
  • the field rules 
  • the meaning of the lines and  circles on the court 
  • the plays positions 
  • the initials for the plyers position 
  • the types of passes used in netball
In basketball we reviewed:
  • how to play the game
  • the player rules
  • the court rules 
  • the meaning of the lines and  circles on the court
  • how long a player can hold the ball 
  • the types of violations 
  • different types of fouls

---
at the end of this se


]]> 2021-06-17 00:45:16 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1611096582 Day 28 , 20th April jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1611097660 Cardiovascular Diseases
 Today was a continuum of last class but they emphasis on Cardiovascular diseases
today we did:

types of cardiovascular diseases
  • strokes
  • heart attacks 
  • heart failure
  • Coronary artery disease
How can we lower the risk of getting heart diseases
  • Stay at a healthy weight
  • Eat a healthy 
  • Manage stress
  • Get regular exercise
  • Control your blood pressure

we also got a quiz on the cardiovascular system
]]> 2021-06-17 00:45:51 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1611097660 Day 30. 4th May jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613217352 Swimming
we got some videos explaining what is swimming and how to swim for beginners.
In these videos they basically explained :
  • what can swimming be used for.
  • what is is swimming.
  • the history of swimming 
  • the benefits of swimming
  • what equipment is used in swimming 
  • what are some floating devices 
  • types of pre-swim warm ups
  • how to enter the water

The 7 basic skills in swimming 
  1. blowing bobbles 
  2. how to glide through water
  3. the different floating techniques
  4. how to tread water
  5. how to doggy paddle
  6. flutter kick
  7. coordination 
The different types of swimming techniques
]]> 2021-06-17 23:39:17 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613217352 Day 31, 11th May jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613449619 Cricket -Skills in fielding
Today we will look at fielding in cricket
the 3 type of catches in
 fielding:
  1. The High Catch
  2. The Skim Catch
  3. The Close Catch
Intercepting and returning 
  • the long barrier 
  • the short barrier
chasing and receiving 
  • The Short Throw
  • The Long Throw
  • Throwing on the Turn
And the methods of each 
 we also got an assignment were we had to demonstrate one the fielding skill.
]]> 2021-06-18 01:55:43 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613449619 Day 32, 18th May jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613488827 Swimming -dry rescue 
  • What is dry rescue
  • why dry rescue is used
The different dry rescue methods :
  • Reach
  • Wade
  • Throw
  • Row
how to use each method.
]]> 2021-06-18 02:18:22 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613488827 Day 33, 25th May jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613502352 Orienteering
today we did a really new topic called Orienteering.
 we were given a video and a word document to explain exactly what it is. 

The video and document explained: 
  •  what is Orienteering
  • how Orienteering can be used
  • the basic Orienteering skills
  • the equipment needed to do Orienteering
  • how to read a map
  •  how to read symbols 

we also got an assignment were we had to do an Orienteering map of our school.


]]> 2021-06-18 02:26:00 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613502352 Day 34 , 8th June jerelledeboulet https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613519955 Throws in Track and Field
Today we did throws in track and field. We got a number of videos and documents to explain  the topic .these videos and documents explained:
  • the different throwing events 
  • how to grip the throwing equipment.
  • how to throw the equipment 
  • the different run up methods for the events
  • the different throwing techniques
  • the equipment needed for the different events
  • the rules and fouls 
]]> 2021-06-18 02:35:35 UTC https://padlet.com/jerelledeboulet/7nfphbw28b9rvgan/wish/1613519955