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      <title>Killeevan Daily Fitness Challange by Mr Graham</title>
      <link>https://padlet.com/jgraham66/7ncr79pfjt5n</link>
      <description>Fitness Tasks, Football Tasks for All Members of the Club to Try out.</description>
      <language>en-us</language>
      <pubDate>2020-03-27 12:20:47 UTC</pubDate>
      <lastBuildDate>2025-12-14 06:44:46 UTC</lastBuildDate>
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         <title>I know its difficult times in trying to stay fit. But here is a simple 15 Minute Workout - Day 1 ( Don&#39;t be afaird to comment).</title>
         <author>jgraham66</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-03-27 12:28:15 UTC</pubDate>
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         <title>Day 2: Dynamic Stretching. </title>
         <author>jgraham66</author>
         <link>https://padlet.com/jgraham66/7ncr79pfjt5n/wish/479554771</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-28 11:37:31 UTC</pubDate>
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         <title>Day 3: Simple Yoga Basics</title>
         <author>jgraham66</author>
         <link>https://padlet.com/jgraham66/7ncr79pfjt5n/wish/480286217</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-29 10:45:13 UTC</pubDate>
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         <title>Day 4: </title>
         <author>jgraham66</author>
         <link>https://padlet.com/jgraham66/7ncr79pfjt5n/wish/483262140</link>
         <description><![CDATA[<div>Abs before Bed.</div>]]></description>
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         <pubDate>2020-03-30 21:59:11 UTC</pubDate>
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      <item>
         <title>Day 5</title>
         <author>jgraham66</author>
         <link>https://padlet.com/jgraham66/7ncr79pfjt5n/wish/483878329</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5nZ2iBGvFhE" />
         <pubDate>2020-03-31 09:08:43 UTC</pubDate>
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         <title>Day 6</title>
         <author>jgraham66</author>
         <link>https://padlet.com/jgraham66/7ncr79pfjt5n/wish/487335306</link>
         <description><![CDATA[<div>10 minute Cardio Workout<br><br></div>]]></description>
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         <pubDate>2020-04-01 17:47:46 UTC</pubDate>
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         <title>Day 7 </title>
         <author>jgraham66</author>
         <link>https://padlet.com/jgraham66/7ncr79pfjt5n/wish/488646521</link>
         <description><![CDATA[<div>12 minute Tabata Workout</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=kTvHJe6_h1c" />
         <pubDate>2020-04-02 11:17:37 UTC</pubDate>
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         <title>Day 8 - Simple Abs Exercises</title>
         <author>jgraham66</author>
         <link>https://padlet.com/jgraham66/7ncr79pfjt5n/wish/490808588</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-04-03 11:04:43 UTC</pubDate>
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