MindfulWellwell-being of ourselves by mariana murcia

marianamurcia03 — 2024-03-09 15:26:34 UTC

I'm Mariana and I'm here to talk about a topic that is important to me: mental health! I mainly wanted to talk about this topic because if we hadn't had a pandemic, we wouldn't have drastically impacted our daily lives and mental health according to PAHO (Pan American Health Organization). So let's start with this fundamental topic together!

pacardoso — 2024-03-09 15:32:37 UTC

Hello there, my name is Paula and I created this blog to talk about a topic that has been forgotten over time, and it has been generalized, that topic is the mental health. Thanks to several events that have happened in social and personal life, mental health is important for all of them, and it is a very delicate topic that cannot be talked about lightly. I hope to be able to share thoughts with some in this little blog and to be able to express my sincere support to those who need it.

How good mental health can change your life?

marianamurcia03 — 2024-03-09 17:08:06 UTC

You haven't asked yourself how to improve your mental health, have you? Well, throughout this blog we are going to answer the question of What do we define as mental health?

marianamurcia03 — 2024-03-09 17:22:51 UTC

If you know about mental self-care, it will help us prevent disorders and maintain good long-term psychological health.

What is mental health?

marianamurcia03 — 2024-03-23 03:54:46 UTC

Have you ever thought about what mental health includes, haven't you?

If you had thought that it only included our emotions, then that would have been fine, but there was more

Mental health, covering our emotions, thoughts, and connections with others, is crucial! It's not just about being healthy; it's about who we are and how we handle life's ups and downs!

How to improved our mental health?

marianamurcia03 — 2024-03-23 04:26:04 UTC

If your are trying to find some tips, here are some!:

Staying positive

marianamurcia03 — 2024-03-23 04:47:52 UTC

but if we really want to change our mental health we have to stay positive It's important to try to have a positive outlook; some ways to do that include

Finding balance between positive and negative emotions, or also know that we are not perfect and we can regret saying something, or doing some action that we did in the past and remember to learn from our mistakes.

Think and talk

marianamurcia03 — 2024-03-23 04:51:44 UTC

Take care of yourself

marianamurcia03 — 2024-03-23 04:53:17 UTC

What if others hate?

pacardoso — 2024-03-23 15:31:30 UTC

The most important thing about all this is not to seek acceptance from other people, that puts pressure on yourself, feel free to do things that only make you feel safe.

pacardoso — 2024-03-23 15:37:25 UTC

why should i prioritize my mental health

pacardoso — 2024-03-23 15:40:59 UTC

Mental illnesses are often the result of neglecting our mental health for an extended period of time. By prioritizing our mental health, we can reduce the risk of developing conditions such as depression and anxiety, and that something no one wants, so take care of yourself!