https://padlet.com/mills8/7mqkpwhlo0lloame en-us 2023-09-13 13:28:42 UTC 2024-09-18 09:28:09 UTC hello@padlet.com https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702142829 it also called alactacid compoment 
10 percent of EPOC can be account for this shows the volume of oxagen thart are requires to inital jobs.
it takes 3 minutes to resaturate haeogolbin and mygoblin stores and to reynthesis of atp-pc stores.
the volume of oxagen is anywhere from 1 to 4 liters.


]]> 2023-09-13 13:51:00 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702142829 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702153407 Stands for excess post exercise oxygen consumption.
This is the volume of oxygen consumed post exercise in order to return to it's pre exercise state.
In order to return to the pre exercise state, energy is required to: 
Use the aerobic system and aerobic energy production
Keep the respiratory and circulatory rates elevated to supply oxygen and remove carbon dioxide

The body has an increased and deeper rate of breathing to increase the amount of oxygen in the body to its pre- exercise state.
EPOC is always present following exercise but the size is dependent on the intensity of the exercise.]]> 2023-09-13 13:56:37 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702153407 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702165219 The body enters the slow component of recovery after the fast component of recovery. 
Approximately 5-8 litres of oxygen required to return the body to its pre-exercise state
Jobs included in returning the body to its pre-exercise state:
-Provision of energy to maintain ventilation circulation and body temperature.
-Removal of lactic acid and replenishment of oxygen. ]]> 2023-09-13 14:02:34 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702165219 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702165875 The volume of oxygen that would be required to complete an activity entirely aerobically
 ]]> 2023-09-13 14:02:58 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702165875 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702168539 2023-09-13 14:04:29 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702168539 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702170951 2023-09-13 14:05:48 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702170951 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702171935 HR and BR significantly increase during exercise, this is so that muscle cells can be provided with the right amount of oxygen for energy production. They stay elevated and then decrease gradually to maximise oxygen delivery and the removal of by products. 
Body temp increases during exercise
Heat production usually exceeds heat removal which means there is an overall increase in core body temp.]]> 2023-09-13 14:06:20 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702171935 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702174398

]]> 2023-09-13 14:07:41 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702174398 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702176744 2023-09-13 14:08:59 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702176744 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702178423 2023-09-13 14:09:54 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702178423 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702178850 After exercise lactic acid is instantly converted into pyruvic acid so it doesn't become a waste product. the pyruvic acid is either oxidised or converted into glycogen.
50-75% is oxidised 
10-25% is reconverted into glucose and glycogen
small components are converted into protein]]> 2023-09-13 14:10:08 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702178850 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702182575 2023-09-13 14:11:46 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702182575 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702185324 alex]]> 2023-09-13 14:13:01 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2702185324 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2708905991 This component shows the volume of oxygen required to complete the more complex and time consuming jobs so that the body can be returned to its pre-exercise state.]]> 2023-09-18 14:08:32 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2708905991 https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2708917481 65% converted into CO2 and H2O
20% into glycogen
5%into glucose
10% into protein]]> 2023-09-18 14:14:32 UTC https://padlet.com/mills8/7mqkpwhlo0lloame/wish/2708917481