Box breathing by Hai Vu https://padlet.com/haivucadpat/7mdrsre7ehasz63f en-us 2025-03-20 16:31:20 UTC 2025-03-20 16:52:54 UTC hello@padlet.com https://padlet.net/icons/png/1f4d6.png Yes https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375281750 2025-03-20 16:45:25 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375281750 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282046 No


]]> 2025-03-20 16:45:32 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282046 Yes https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282143 2025-03-20 16:45:33 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282143 It's calming https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282180 2025-03-20 16:45:34 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282180 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282286 Yes I have

]]> 2025-03-20 16:45:36 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282286 Yes https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282419 2025-03-20 16:45:43 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282419 No https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282447 2025-03-20 16:45:44 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282447 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282657 Yes

]]> 2025-03-20 16:45:51 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282657 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282785 yes

]]> 2025-03-20 16:45:52 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282785 No https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282792 2025-03-20 16:45:53 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282792 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282874 Yes

]]> 2025-03-20 16:45:53 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375282874 i've heard of it but cannot entirely recall https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283038 2025-03-20 16:45:55 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283038 No https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283085 2025-03-20 16:45:58 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283085 yes https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283149 2025-03-20 16:46:00 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283149 i often get lost in other thoughts https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283237 2025-03-20 16:46:06 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283237 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283328 Help me relax

]]> 2025-03-20 16:46:11 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375283328 Yes feel much more calm and present https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375294727 2025-03-20 16:52:53 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375294727 Def lesss stressed https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375294950 2025-03-20 16:53:04 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375294950 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375295204 Yes!

]]> 2025-03-20 16:53:09 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375295204 being in the moment https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375295785 2025-03-20 16:53:26 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375295785 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375295857 great for mindfulness!


]]> 2025-03-20 16:53:30 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375295857 very calm https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375295948 2025-03-20 16:53:34 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375295948 https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375296349 helps focus on your body and be present

]]> 2025-03-20 16:53:53 UTC https://padlet.com/haivucadpat/7mdrsre7ehasz63f/wish/3375296349