BW Self Care Padlet by Breana Witter

Take Away

bwitter1 — 2023-10-24 00:41:37 UTC

My biggest take away from the resources is that self care is my ethical responsibility as a school counselor (Williams, 2011). Self care can often feel selfish and a waste of time, but knowing that I am required to do it takes away those feelings. Taking care of myself is part of my job and that helps me actually do it with more fidelity.

Importance of Self-Care in the Helping Profession

bwitter1 — 2023-10-24 00:44:05 UTC

Self care in the helping profession is extremely crucial to avoiding burn out and overall effectiveness. When I do not talk care of myself and my needs, I cannot effectively help someone else do the same. Like the old saying goes: "you can't pour from an empty cup".

Personal Self-Care Strategies

bwitter1 — 2023-10-24 00:44:24 UTC

Self care for me involves separating work and home. One of the ways I do this to make sure I leave work at contract time at least twice a week. The work will still be there whether I leave at 3:15 or 5. Additionally, I try to go on a walk with my dog everyday. This little bit of exercise really helps me clear my head.

bwitter1 — 2023-10-24 01:44:41 UTC

References

bwitter1 — 2023-10-24 16:53:27 UTC

Williams, R. (2011). The importance of self care. ASCA School Counselor.