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      <title>Pranayama by Julianne Z.</title>
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      <pubDate>2019-05-15 16:58:04 UTC</pubDate>
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         <title>Abdominal Breathing</title>
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         <pubDate>2019-05-17 18:26:52 UTC</pubDate>
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         <title>Agnisar</title>
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         <pubDate>2019-05-17 18:31:17 UTC</pubDate>
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         <title>Anulom Vilom</title>
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         <pubDate>2019-05-17 18:33:14 UTC</pubDate>
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         <title>Bhramari</title>
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         <pubDate>2019-05-17 18:40:15 UTC</pubDate>
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         <title>Bhastrika</title>
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         <pubDate>2019-05-17 18:40:57 UTC</pubDate>
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         <title>Chandra Bheda</title>
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         <pubDate>2019-05-17 18:41:59 UTC</pubDate>
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         <title>Clavicular Breathing</title>
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         <pubDate>2019-05-17 18:43:14 UTC</pubDate>
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         <title>Ratio Breathing</title>
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         <pubDate>2019-05-17 18:44:19 UTC</pubDate>
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         <title>Dirgha </title>
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         <pubDate>2019-05-17 18:45:01 UTC</pubDate>
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         <title>Kaki Mudra</title>
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         <pubDate>2019-05-17 18:45:54 UTC</pubDate>
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         <title>Kapalabhati</title>
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         <pubDate>2019-05-17 18:46:41 UTC</pubDate>
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         <title>Lions Breath (Simhasana)</title>
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         <pubDate>2019-05-17 18:47:25 UTC</pubDate>
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         <title>Murcha</title>
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         <pubDate>2019-05-17 18:48:28 UTC</pubDate>
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         <title>Plavini</title>
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         <pubDate>2019-05-17 18:50:08 UTC</pubDate>
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         <title>Sheetali </title>
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         <pubDate>2019-05-17 18:51:37 UTC</pubDate>
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         <title> Sitkari</title>
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         <pubDate>2019-05-17 18:52:16 UTC</pubDate>
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         <title>Surya Bhedana</title>
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         <pubDate>2019-05-17 18:53:55 UTC</pubDate>
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         <title>Thoracic Breathing</title>
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         <pubDate>2019-05-17 18:55:01 UTC</pubDate>
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         <title>Ujjayi</title>
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         <pubDate>2019-05-17 18:55:33 UTC</pubDate>
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         <title>Nadi Shodana</title>
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         <pubDate>2019-05-17 18:57:21 UTC</pubDate>
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      <item>
         <title>Pranayama Reading List</title>
         <author>juliannezhou1</author>
         <link>https://padlet.com/juliannezhou1/7m63k6emby6b/wish/361302142</link>
         <description><![CDATA[<div><br><strong>Light on Prãnãyãma: The Yogic Art of Breathing (Paperback)</strong> by B.K.S. Iyengar<br><br><strong>Pranayama The Breath of Yoga </strong>by Gregor Maehle<br><br><strong>PRANAYAMA: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing</strong><br>by Lena Lind and Peter Harris<br><br><strong>The Breathing Book: Good Health and Vitality Through Essential Breath Work</strong><br>by Donna Farhi </div>]]></description>
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         <pubDate>2019-05-17 18:59:41 UTC</pubDate>
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