https://padlet.com/jranda14/7lud3hx9wx0pmxwh en-us 2022-11-03 15:49:45 UTC 2022-11-10 18:29:24 UTC hello@padlet.com jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2368716952 2022-11-03 15:54:53 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2368716952 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377015413 2022-11-09 15:28:58 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377015413 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377089525 Before taking the MyPlate quiz, I didn't think too much about the food I ate in terms of variety. I've now come to realize that I'm not getting all of the food groups I need, some of them I'm not eating at all. My results show that I'm a MyPlate beginner, signifying that I need to work on eating all of the food groups I need.
My goal is to eat at least one fruit a day paired with a meal.]]> 2022-11-09 16:11:02 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377089525 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377107097 I chose this as one of my recipes because strawberries are my favorite fruit and pairing it with whipped cream would make it feel as if I'm eating a dessert. I thought this would be a fun way to incorporate fruits into my diet. It's also a simple snack to make in a college dorm. ]]> 2022-11-09 16:20:16 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377107097 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377116430 I chose this as my second recipe because not only does it have fruits, it also has vegetables, both being food groups I wanted to incorporate into my diet. As a college student, I don't get a lot of time to be in my dorm room and eat, so the selling point for me was that it is portable. This will help my goal since I wont be tempted to quickly get something like a burger, I would already have the wrap ready to eat. ]]> 2022-11-09 16:25:11 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377116430 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377130124 I'm a light sleeper, so I know that I don't usually get enough sleep every night. My results reflected this. However, my sleeping problems aren't critical or in need of concern. I would rate my quality of sleep a 7/10 since it is hard to sleep fully throughout the night without waking up, but I'm able to get through my day without it being too much of an issue. ]]> 2022-11-09 16:32:50 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377130124 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377145192 1.  Get off phone at 9:30 and start routine
2. Organize in my mind what I will need to do the next day
3. Set the room to a comfortably cold temperature
4. Listen to relaxing music 
5. Think of positive thoughts and don't ponder on stress
 

]]> 2022-11-09 16:41:21 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377145192 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377172445 1. Walk for at least 30 minutes everyday by walking on the treadmill or around campus
     - Since I don't walk a lot to begin with, I can work my way up to this my increasing the time I walk everyday. If I walked for 10 minutes one day, I will increase it to 10 more minutes the next day and so on.
2. Learn 2 choreographies to k-pop songs each week.
     - Dancing is my favorite form of cardio, as well as k-pop being my favorite genre of music. I feel this would be a fun way to incorporate exercise into my life.
3. Do weight training 3 times a week
     - I plan on focusing on 3 different sections of muscle each time: chest/back/abs, arms, and legs.

]]> 2022-11-09 16:57:12 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377172445 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377330994 Exercising solely to get a better figure won't be healthy or sustainable in the long run. Instead, I feel like being active will give me benefits like less stress, better sleeping, a better mood, etc. I can see this being especially helpful for my sleep problems ]]> 2022-11-09 18:34:52 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2377330994 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379084046 2022-11-10 18:16:50 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379084046 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379091601 1. Focus on what is happening in front of me. I tend to zone out in public especially if I'm in a crowded, uncomfortable place. One thing I could do to refocus is check my five senses, doing this will fully get me in check for what is happening around me. 

2. Meditating before I start the day. My own way of meditating would be to sit up in bed right after I wake up and take 5 deep breaths. I sometimes wake up with anxiety for what the day will bring so I feel this would be helpful to calm my nerves. ]]> 2022-11-10 18:22:38 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379091601 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379095362 I believe my results on the quiz are accurate since I do feel anxious about myself and tend to overthink my actions and decisions. I also have trouble focusing on what's happening in front of me.]]> 2022-11-10 18:25:16 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379095362 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379097314 2022-11-10 18:26:41 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379097314 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379098014 2022-11-10 18:27:14 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379098014 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379098978 2022-11-10 18:27:54 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379098978 jranda14 https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379101243 2022-11-10 18:29:24 UTC https://padlet.com/jranda14/7lud3hx9wx0pmxwh/wish/2379101243