Dieting by Crystal Thomas https://padlet.com/cryssy3174/7lmltnofxfd en-us 2017-10-25 19:08:21 UTC 2017-10-29 02:26:20 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Growing.png Carb Cycling cryssy3174 https://padlet.com/cryssy3174/7lmltnofxfd/wish/201039018 - What is Carb Cycling?
Simply means eating more carbohydrates on some days and less on others
Can:             
Grains
Vegetables
Fruits
Beans
Legumes
Can't:
Drinking calories
What is the ending results?

Would you ever chose to participate? 
No. Because if I were to go on a diet search I'd like something that would help me lose weight and strengthen my metabolism. Not grow muscles. ]]> 2017-10-26 21:40:49 UTC https://padlet.com/cryssy3174/7lmltnofxfd/wish/201039018 Clean Eating cryssy3174 https://padlet.com/cryssy3174/7lmltnofxfd/wish/201051433 What is clean eating?
- The eating-clean lifestyle has some good points. It's a balanced diet that focuses on whole grains, fruits, vegetables, healthy fats, and protein. ... Diet plans range from 1200-1800 calories, which is the low end of calories to sustain energy, satisfy hunger, and help weight loss
What can you eat and what can you not eat? 
-Can:
1.Frozen fruits
2. Hormone-free dairy
3. Unprocessed meat; wild over pastured, pastured over grain-fed
4. Unrefined grains, like whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice
5. Oils
What is the end results?
Would you ever chose to participate? 
-Maybe. I'm not exactly sure it would do what I want it to. But from the looks of it, it would but after I like look into it some and actually spend a few days reading about it everything maybe. 
]]> 2017-10-26 23:29:19 UTC https://padlet.com/cryssy3174/7lmltnofxfd/wish/201051433 Vegan cryssy3174 https://padlet.com/cryssy3174/7lmltnofxfd/wish/201051446 What is a vegan?
Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan
What can you eat and what can you not eat? 
Can: 
Veganism is a strict type of vegetarianism that excludes meat and all animal products. Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds.
Can't: 
Everything else
What is the end results?
Would you ever chose to participate? 
Maybe
]]> 2017-10-26 23:29:27 UTC https://padlet.com/cryssy3174/7lmltnofxfd/wish/201051446 Keto Diet cryssy3174 https://padlet.com/cryssy3174/7lmltnofxfd/wish/201051479 What is the Keto Diet? 
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
What can you eat and what can you not eat?
Can: (Only a few)
-Seafood
-Berries
-Olives & Olive Oil
-Eggs
-Meat & Poultry (Chicken)
-Plain Greek Yogurt & Cottage Cheese
What is the end results?

Would you ever chose to participate? 
Yes, maybe. 
]]> 2017-10-26 23:29:47 UTC https://padlet.com/cryssy3174/7lmltnofxfd/wish/201051479 Weight watchers cryssy3174 https://padlet.com/cryssy3174/7lmltnofxfd/wish/201051497 What is weight watchers?
Weight Watchers isn't so much a diet as a lifestyle-change program. It can help you learn how to eat healthier and get more physical activity, so you lose the weight for good. You can follow the plan online on your own. You'll track your food choices and exercise, chart progress, and find recipes and workouts
What can you eat and what can you not eat?
Can: (Some not all)
Fruits
  • All fresh, frozen, or canned without added sugar
  • Fruit canned in its own juice (drained)
  • Fruit salad — mixed fruits with no added sugar
Vegetables
  • Most fresh, frozen or canned without added sugar or oil
  • Potatoes — white, red, sweet
Can't: (Not sure if it's all or not) 
  • Processed meats, such as:
  • Hot dogs
  • Sausages
  • Luncheon meats (other than fat-free)
  • Fish or shellfish, canned, or packed in oil
  • Meats, poultry or fish with breading or added fat
  • Dried fruits
  • Fruit juices
  • Vegetable juices
  • Vegetables prepared with ingredients that are not Weight Watchers Power Foods, (for example, corn in butter sauce, dried tomatoes packed in oil)
  • French fries
  • Avocados
  • Sweet pickles
  • Plantains
  • Olives
What is the end results?
Would you ever chose to participate? 
Yes. 
]]> 2017-10-26 23:29:56 UTC https://padlet.com/cryssy3174/7lmltnofxfd/wish/201051497