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      <title>Active Home Week 2020 Scoil Maelruain Senior by Noelle Biesty</title>
      <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy</link>
      <description>Be Active, Stay Fit. 
Don&#39;t Stop, Never Quit!!</description>
      <language>en-us</language>
      <pubDate>2020-06-01 10:45:54 UTC</pubDate>
      <lastBuildDate>2023-04-06 03:17:12 UTC</lastBuildDate>
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         <title></title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/605414041</link>
         <description><![CDATA[<div>Try starting or ending your day with some relaxing yoga moves. You can choose the type of workout you want</div>]]></description>
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         <pubDate>2020-06-01 18:31:04 UTC</pubDate>
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      <item>
         <title>Check out some new skipping techniques with Mark from SKIPnROPE.</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/605426800</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 18:38:41 UTC</pubDate>
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         <title>Dance</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/605441108</link>
         <description><![CDATA[<div><strong>Practice your dance moves! Check out the kidz bop videos for some inspiration!</strong></div>]]></description>
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         <pubDate>2020-06-01 18:46:54 UTC</pubDate>
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      <item>
         <title>Go Noodle! Pick your favourite &#39;Go Noodle &#39; video and ask a friend to join in!</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/605450967</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 18:52:18 UTC</pubDate>
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         <title></title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/605470131</link>
         <description><![CDATA[<div><strong>Simply Soccer Drills - Improve your soccer skills and learn new tricks</strong>!</div>]]></description>
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         <pubDate>2020-06-01 19:02:47 UTC</pubDate>
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         <title>Try something new! Check out all the different types of activities on this pyramid! Pick a new one each day!</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/605489563</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 19:12:43 UTC</pubDate>
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         <title>Improve your hurling skills with Tj Reid!</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/605506247</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 19:22:02 UTC</pubDate>
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         <title></title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/608635229</link>
         <description><![CDATA[<div><strong>Follow some of Katie Taylor home boxing circuits! Train like a World Champion!</strong></div>]]></description>
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         <pubDate>2020-06-03 10:46:40 UTC</pubDate>
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      <item>
         <title>Pause for Play today! Pick a game from the spinning wheel to play with your family or friends!</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/608640508</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-03 10:50:18 UTC</pubDate>
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         <title>Challenge yourself to 60 mins activity every day!</title>
         <author>noellebiestyhomeschool</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/608739176</link>
         <description><![CDATA[<div>Download this or make your own Active Chart.Send pics of completed chart to your teacher at the end of the week. <em><sub>(Updated Governmenet  Advice - travel allowed within your county)</sub></em></div>]]></description>
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         <pubDate>2020-06-03 12:05:48 UTC</pubDate>
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         <title>Activity Grid</title>
         <author>noellebiestyhomeschool</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/609493932</link>
         <description><![CDATA[<div>Try these activities over the week. Print the Activity Gird or make your own. Send a pic to your teacher at the end of the week. </div>]]></description>
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         <pubDate>2020-06-03 17:56:02 UTC</pubDate>
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         <title>Chair Yoga</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612699881</link>
         <description><![CDATA[<div>Try some chair yoga for relaxing end to your day!</div>]]></description>
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         <pubDate>2020-06-05 10:22:26 UTC</pubDate>
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         <title>Give your upper body a work out with the arm pop hip hop dance !</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612706276</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-05 10:27:50 UTC</pubDate>
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         <title>Active Dice Game</title>
         <author>scoilmaelruainactiveflag</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612836178</link>
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         <pubDate>2020-06-05 12:13:29 UTC</pubDate>
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         <title>Sit and Stretch</title>
         <author>scoilmaelruainactiveflag</author>
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         <pubDate>2020-06-05 12:16:21 UTC</pubDate>
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      <item>
         <title>Ladder Activities</title>
         <author>noellebiestyhomeschool</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612844590</link>
         <description><![CDATA[<div>You can use chalk to draw the squares on the path. </div>]]></description>
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         <pubDate>2020-06-05 12:19:15 UTC</pubDate>
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      <item>
         <title>Just Dance Kids</title>
         <author>noellebiestyhomeschool</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612846705</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-05 12:20:38 UTC</pubDate>
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      <item>
         <title>Check out local walking routes in Tallaght.</title>
         <author>noellebiestyhomeschool</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612913318</link>
         <description><![CDATA[<div><a href="https://irishheart.ie/events/sli-na-slainte-dublin/">https://irishheart.ie/events/sli-na-slainte-dublin/</a></div>]]></description>
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         <pubDate>2020-06-05 13:00:23 UTC</pubDate>
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      <item>
         <title>Stay safe on your bike.</title>
         <author>noellebiestyhomeschool</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612931283</link>
         <description><![CDATA[<div>Remember to wear your helmet and take care when cycling.There are safety videos to check out at this link.<br><a href="http://www.cycleright.ie/resources">http://www.cycleright.ie/resources</a></div>]]></description>
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         <pubDate>2020-06-05 13:10:56 UTC</pubDate>
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      <item>
         <title>Don&#39;t forget to follow the Safe Cross Code. </title>
         <author>noellebiestyhomeschool</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612941476</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-05 13:16:36 UTC</pubDate>
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      </item>
      <item>
         <title>Water Safety</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612976137</link>
         <description><![CDATA[<div><strong>Learn more abut staying safe around water!</strong></div>]]></description>
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         <pubDate>2020-06-05 13:33:59 UTC</pubDate>
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      <item>
         <title></title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/612990569</link>
         <description><![CDATA[<div><strong>Take a walk with a difference! Check out these fun scavenger hunt ideas!</strong></div>]]></description>
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         <pubDate>2020-06-05 13:41:28 UTC</pubDate>
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      <item>
         <title>Try a new sport! Check out this video to learn some karate moves!</title>
         <author>jowalsh20031</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/613003935</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=T4Y9iVCEthU" />
         <pubDate>2020-06-05 13:47:57 UTC</pubDate>
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      </item>
      <item>
         <title>Why not try out some of these fun yoga positions!</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/614151916</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-06 11:39:15 UTC</pubDate>
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      </item>
      <item>
         <title>Why not test your sporting knowledge in the Scoil Maelruain Kahoot Sports Quiz Part I?</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/614157406</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://kahoot.it/challenge/03982017?challenge-id=14920b4e-b868-4d79-9677-88ea89c176ab_1591443952430" />
         <pubDate>2020-06-06 11:47:10 UTC</pubDate>
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      </item>
      <item>
         <title>Why not test your sporting knowledge in the Scoil Maelruain Kahoot Sports Quiz Part II?</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/614209932</link>
         <description><![CDATA[<div>*please note that question 13 should read "first goal" as opposed to "winning goal".</div>]]></description>
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         <pubDate>2020-06-06 13:07:12 UTC</pubDate>
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      </item>
      <item>
         <title>Check out the Active HOME Week ideas word cloud for a wide variety of ways to complete your 60 mins a day!</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/615181959</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-07 13:43:32 UTC</pubDate>
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      </item>
      <item>
         <title>Why not try out this fun throwing activity from the PDST Beyond the Classroom series?</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/615202511</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-07 14:02:36 UTC</pubDate>
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      </item>
      <item>
         <title>Why not try out this fun balancing activity from the PDST Beyond the Classroom series?</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/615208371</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-07 14:07:58 UTC</pubDate>
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      <item>
         <title>A great challenge from Dublin GAA star Michael Darragh Macauley to kick our Active Home Week! </title>
         <author>scoilmaelruainactiveflag</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/615458980</link>
         <description><![CDATA[<div>Send your pics/vids to your teacher</div>]]></description>
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         <pubDate>2020-06-07 17:34:36 UTC</pubDate>
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      <item>
         <title>Daily challenge no. 2... Learn to shuffle in 21 seconds with Ms Kennedy!</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/616466022</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-08 09:23:09 UTC</pubDate>
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      <item>
         <title>Daily challenge no. 3... Who can beat Ms Young&#39;s impressive achievement of 28 burpees in 60 seconds?!!</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/617657301</link>
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         <pubDate>2020-06-08 20:34:10 UTC</pubDate>
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         <title>Thomas Davis/Dublin GAA star and past pupil Ciara McGuigan presents our daily challenge no. 4!!</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/617663393</link>
         <description><![CDATA[<div>If you have no hurley, why not try throwing/rolling a ball at the targets. Feel free to adapt as you see fit!</div>]]></description>
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         <pubDate>2020-06-08 20:38:48 UTC</pubDate>
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         <title>Mr de Paor being put through his paces in our daily challenge no. 6... Can you create a similar game and beat his score?</title>
         <author>podgemoore83</author>
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         <pubDate>2020-06-09 18:22:31 UTC</pubDate>
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      <item>
         <title>Daily challenge no. 5... Past pupil and St. Patrick&#39;s Athletic footballer Jason McClelland managed 28 keepie uppies in 30 seconds. Can you do better?</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/619371758</link>
         <description><![CDATA[<div>Again feel free to adapt... Use a balloon if you want to!</div>]]></description>
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         <pubDate>2020-06-09 18:24:54 UTC</pubDate>
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      </item>
      <item>
         <title>Daily challenge no. 8 from Ms Dunning... Can you hold a plank for longer?</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/621352139</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-10 19:38:47 UTC</pubDate>
         <guid>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/621352139</guid>
      </item>
      <item>
         <title>Daily challenge no. 7 from Mr McCormaic... Perfect for these not so sunny days! Can you beat his score of 2 minutes?</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/621357373</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-10 19:42:59 UTC</pubDate>
         <guid>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/621357373</guid>
      </item>
      <item>
         <title>Our past pupil and Dublin GAA star Ciara McGuigan is back with daily challenge no. 10 along with some expert Gaelic Football tips!</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/623072893</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-11 19:56:47 UTC</pubDate>
         <guid>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/623072893</guid>
      </item>
      <item>
         <title>Ms Kennedy returns with daily challenge no. 9... Time to get the dancing shoes out again!</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/623075762</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-11 19:59:13 UTC</pubDate>
         <guid>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/623075762</guid>
      </item>
      <item>
         <title>We hope that you are enjoying taking on the teachers/past pupils in our daily challenges... Keep the pics/videos coming!</title>
         <author>podgemoore83</author>
         <link>https://padlet.com/scoilmaelruainactiveflag/7l5dsoao1x2hvnmy/wish/623090278</link>
         <description><![CDATA[<div>Don't forget to fill in your 60 mins a day activity charts and send them to your teacher via their Gmail! </div>]]></description>
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         <pubDate>2020-06-11 20:11:26 UTC</pubDate>
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