Why things are good for you by Nicholas Wimmer https://padlet.com/26wimmen/7kt2ixv7dtim en-us 2019-01-15 20:39:30 UTC 2019-01-16 21:00:50 UTC hello@padlet.com is protein good for you? 26holtn https://padlet.com/26wimmen/7kt2ixv7dtim/wish/320998596 yes it is because fruits meats vegetables about everything is good for you but some drinks like soda they don’t have soda protein but if you get the drink G2 then you can get some protein it has a little but it still has protein any bit of protein can help you when you get old like maybe 21 years old/ ]]> 2019-01-15 20:44:44 UTC https://padlet.com/26wimmen/7kt2ixv7dtim/wish/320998596 Why vegetables are good for you 26wimmen https://padlet.com/26wimmen/7kt2ixv7dtim/wish/320999213 vegetables have low calories, and fat and a good source of vitamin a, and c. vegetables are can also lower the chance of getting many chronicles diseases.  The recommended amount is 2-3 cups for an adult. the recommended amount for a child is 3 servings.]]> 2019-01-15 20:46:07 UTC https://padlet.com/26wimmen/7kt2ixv7dtim/wish/320999213 Why you should keep grains on your plate. 26guptas1 https://padlet.com/26wimmen/7kt2ixv7dtim/wish/321000479 Why should I eat grains?
Grains are important sources of many nutrients, including dietary fiber, several B vitamins and minerals.

What is the recommended amount of grains (daily) for me? 
 The amount of grains you need to eat daily depends on your age, gender, and physical activity. The recommended amount for girls our age, (9 - 13 years old) is 5 ounces of products that contain grain. The recommended amount for boys our age, (9 - 13) is 6 ounces of products that contain grain.

What are grain products?
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product.
]]> 2019-01-15 20:49:05 UTC https://padlet.com/26wimmen/7kt2ixv7dtim/wish/321000479 26dashs https://padlet.com/26wimmen/7kt2ixv7dtim/wish/321003293 Fruits contain lots and lots of nutritions. They also contain vitamins. Fruits also help in improving your body. Here are fruits and how they are healthy. 

  1. Apples. An apple a day keeps the doctors away because apples reduce fiber and also may help in reducing weight.

  2. Oranges. Oranges contain vitamin c which  is good for the human body
  3. Grapes. Grapes help in stopping diabetes. It also has vitamins and reduces fiber. Finally, it has potassium.
  4. Bananas. Bananas can help in the way of constipation. They also have potassium.
  5. watermelon.

]]> 2019-01-15 20:55:11 UTC https://padlet.com/26wimmen/7kt2ixv7dtim/wish/321003293 dairy https://padlet.com/26wimmen/7kt2ixv7dtim/wish/321004580 Dairy products such as yogurt, milk, and soy milk provide potassium. Also diets that have 3 cups of dairy per day can improve your bone mass. The daily recommendation for 9-13 years old should have 3 cups a day. Dairy includes nutritional value such as calcium, potassium, vitamin D, protein. In the dairy group the most important mineral found in dairy food is calcium.


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