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      <title>Contemporary Dance Forms by Amabelle Louise Belo</title>
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      <description>Found in the Philippines</description>
      <language>en-us</language>
      <pubDate>2019-03-27 02:57:30 UTC</pubDate>
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         <title>Aerobic Dance</title>
         <author>bellebellepoop</author>
         <link>https://padlet.com/bellebellepoop/7kpltry3qte7/wish/345532302</link>
         <description><![CDATA[<div><strong> Aerobic dance</strong> is a dance routine made into an exercise program. A typical routine consists of flexibility (to increase muscle elasticity), warm-up (which incorporates stretching into a dance,slowly increasing the heart rate and muscle temperature), followed by a 20–30 minute dance routine, and ending with a cool-down routine and stretching.<br><em>Compared to Pre-Hispanic times, nothing really changed because the goal in aerobic dance is to give a typical routine to have an exercise program.</em></div><pre><a href="https://www.facebook.com/pmadia.aeromix.hilokickboxing.dancefitness/?tn-str=k%2AF"><mark>Philippine Modern Aerobics Dance Instructors Association - Pmadia</mark></a></pre>]]></description>
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         <pubDate>2019-03-27 03:05:10 UTC</pubDate>
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         <title>Ballet</title>
         <author>bellebellepoop</author>
         <link>https://padlet.com/bellebellepoop/7kpltry3qte7/wish/345533211</link>
         <description><![CDATA[<div><strong>Balle</strong>t is both a dance and theater art.it is a style and dance technique that follows strict set of moves and performance. An artistic dance form performed to music using precise and highly formalized set steps and gestures.</div><div><em>Compared to Pre-Hispanic Times,most accomplished dancers were male, and it was not until 1681 that the first principal female dancer, </em><a href="https://www.britannica.com/biography/La-Fontaine"><em>Mlle La Fontaine</em></a><em>, appeared</em></div><blockquote><pre><mark>Filipino Artist: Eisa Jocson
"</mark><a href="https://www.youtube.com/watch?v=kFImOwDJuJI"><mark>This is my life -Ballet Philippines</mark></a><mark>"</mark></pre></blockquote><div><br></div>]]></description>
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         <pubDate>2019-03-27 03:11:45 UTC</pubDate>
         <guid>https://padlet.com/bellebellepoop/7kpltry3qte7/wish/345533211</guid>
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         <title>Street Dance </title>
         <author>bellebellepoop</author>
         <link>https://padlet.com/bellebellepoop/7kpltry3qte7/wish/345534310</link>
         <description><![CDATA[<div><strong>Street dance</strong> is a term used to describe vernacular dances or dances that developed organically within a community. A social gathering at which people dance in the street. A style of dancing to hip-hop and other popular music originating among amateur dancers in cities. </div><div><em>Compared to Pre-Hispanic Time, Street dance before is not yet available.</em></div><pre><mark>Filipino Artist: James Reid
"</mark><a href="https://www.youtube.com/watch?v=w5qSiZjC3bQ"><mark>James Reid dancing One Dance</mark></a><mark>"</mark></pre>]]></description>
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         <pubDate>2019-03-27 03:20:31 UTC</pubDate>
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