Health benefits of Khobbiza  includes: 

Pain Relief 

Immune System Protection 

Anti-inflammatory Action 

Respiratory Illnesses 

Anti-aging Effects 

Digestive Issues 

Sleep Problems 
I create this Mind map to show you how the Tunisian Dishe that is called " Khobbiza " is very benefic and nutritif for the health and the body . Taste it and you will never regret ! :)

ADNAN HADİYE SÜRMEGÖZ SECONDARY SCHOOL KONYA TURKEY

FOODS AND THEIR BENEFITS 2. WE'VE PREPARED OUR WORK.

Black Seed is an annual herbaceous plant with many different species from the family of wedding flowers (Ranunculaceae) whose Latin name is Nigella. It generally likes Sandy, loose soils and temperate climates. The motherland is thought to be South and Southeast Asia. Today, it is grown in India, South Europe, North Africa, America and Turkey. The seeds of Black Seed Plant are 1-3 mm tall, similar to sesame seeds, black and oily. However, the fat ratio is not high enough to be used as an oily seed.

In the archaeological studies carried out in our country, black seed was found in imbibs belonging to the Hittite period. These findings, even thousands of years ago, are an indication of how valuable and important it is. It has been used as a source of healing in many societies and cultures in the field of traditional medicine in the treatment of various diseases and Prevention of various diseases. This healing source, praised for its benefits by our Prophet (SaaS), has been investigated by many scientists for hundreds of years.

This medicinal plant is also known as black cumin (black cumin), black sesame, Karaca, shevkerak, black donut.

Food Value And Components In The Structure Of Doughnut Grass

About 21% protein (albumin), 38% carbohydrates and 35% vegetable oils in the contents of the active ingredients of donuts, nigellon, thymoquinone and non-volatile oils are. Other ingredients are linoleic acid (omega-6, omega-3), oleic acid, palmitic acid, calcium, sodium, potassium, iron, zinc, copper, magnesium, selenium, phosphorus, vitamin A, vitamin B, vitamin B2, niacin and vitamin C.

Nigellon and thymoquinone active ingredients are directly related to the supporting properties of this plant.

What Are The Health Benefits Of Donuts?

Thousands of scientific research on this medicinal plant asthma, cancer, nerve diseases, Parkinson's disease can be used in the treatment of many diseases has been seen. The benefits of human health can be listed as follows::

Effects On Cancer

The common result of many scientific studies on the effect of cancer cells is that the chemical substance “thymoquinone” in the structure is effective on many cancer cells.

Breast cancer: breast cancer as a result of experiments at the University of Mississippi has been successful in slowing down cancer cells. In a study conducted by the American Cancer Society in 2003, cancer cells were treated in a significant proportion.

Pancreatic cancer: “the Kimmel Cancer Center” by Prof. Honda according to the research, under the leadership of Arafat, “thymoquinone named” chemical component of cancerous cells in patients with pancreatic cancer the development of cancer cells by killing the cells and reduces the number of stops.

Colon cancer: according to a study published in the National Library of Medicine in Egypt in 2010, the number of colon cancer cells in laboratory animals decreased significantly.

Brain cancer: the “Thymoquinone” component slows down cell death due to glioblastoma, one of the most deadly types of brain cancer.

Rich In Vitamins, Minerals And Antioxidant

It is also supported by scientific research that has an antioxidant effect. In fact, this antioxidant effect and oxidative stress in the body as the main cause of the proposed against cancer prevention is shown to prevent the formation of cancer. Vitamin B1, B2 and B3, folic acid, calcium, iron, copper, zinc and phosphorus, including phytochemicals, including more than 100 contains.

Digestive system health: stimulates and regulates digestive and excretory systems. It is used to treat digestive system disorders such as diarrhea, dysentery, constipation and hemorrhoids.

As a result of scientific research, it has been shown to be a natural food ingredient that can lower the blood pressure and help return to normal.

It is used in the treatment of respiratory diseases: as a result of laboratory studies conducted in 2010, it is proven to have positive effects on asthma and as a result of this research it was published in Phytomedicine magazine.

Relieves pain: Black Seed, acute tonsillitis and throat tissue inflammation due to inflammation is good for sore throat. Helps to relieve tooth pain. It is well known that black seed oil is traditionally used against migraine.

Prevention of Parkinson's disease: according to the results of research published in Neuroscience Letters, it was observed that the thymoquinone extract prevents Parkinson's.

Radiation damage and chemical weapons protection: the Thymoquinone component has been shown to protect the brain tissue damaged by radiation. Studies at the Faculty of Medicine of the Islamic Republic of Iran, Mashhad University, found that the symptoms of those subjected to chemical exposure, including wheezing, are less effective and even curative.

Diabetes: according to the results of laboratory studies published in Tohoku J Exp Med Journal, in Van yücüncü Yıl University in our country, as a result of experiments on mice, black seed oil plays an important role in reducing blood sugar has been revealed. The same experiment was conducted on rabbits in New Zealand in the following years and the same result was obtained.

Epilepsy attacks reduce: according to a study published in Medical Science Monitor, epilepsy attacks in children, known as epilepsy among the public reduces the frequency.

It is effective in skin diseases: it has been scientifically proven to achieve psoriasis inflammation by increasing epidermal thickness and soothing the eruptions if applied as a topical.

According to a research conducted on laboratory animals in 2010, black seed oil strengthens the immune system in living beings exposed to radiation and reduces the negative effects of harmful rays on the body. However, the study in Germany used black seed in the treatment of allergic asthma and eczema patients.

Rheumatism: according to 2 different studies conducted in 2007 and 2011, regular consumption of black seed or oil alleviates the symptoms of the disease by reducing inflammation due to rheumatism.

Surgery scars: studies on this subject show that applying black seed oil regularly to the region after the surgery removes the scars that may occur after the surgery significantly. However, these studies are limited only to laboratory animals and there is not enough information on whether they have the same effect on humans.

How To Use Black Seed

There are different types of treatment for each disease. Traditionally, different regions of the world have common application patterns::

Asthma and bronchial problems (Far East, Middle East and Malaysia): a teaspoon of black seed oil mixed into coffee is consumed twice a day. At the same time, every night the chest is rubbed with black seed oil and the steam of the oil in boiling water is breathed in.

Back pain and other types of rheumatism (Middle East and Malaysia): a small amount of black seed oil is lightly heated and then rubbed heavily in the Rheumatic area. Three times a day, a teaspoon of oil is drunk.

Diarrhoea (India & Middle East): a teaspoon of black seed oil mixed with a cup of yogurt. Drink twice a day until the symptoms disappear.

Dry Cough (Middle East and North Africa): mixed with a teaspoon of fat in coffee and taken twice a day. The chest and back is rubbed with black seed oil.

Nasal congestion (General): 3 to 4 drops of oil to each nostril, nasal congestion can resolve.

Hair coloring (general): a regular massage of the hair with oil can prevent premature greying of the hair.

Hair loss (India and Middle East): Lemon is applied to the entire scalp and waits for about 15 minutes. After shampooing and drying all of the hair, massage the scalp with black seed oil.

Headache (general): rub the face parts near the forehead and ears with oil and bandaged the head. At the same time a teaspoon of black seed can be taken before breakfast.

Mix one tablespoon of Black Seed Oil and one tablespoon of olive oil. It is expected that at least an hour and rub the face with this mixture. Wash with soap and water.

High blood pressure (India): every morning before breakfast, two cloves of garlic and any beverage is consumed by mixing a teaspoon of black seed oil.

Sleepiness and fatigue (Turkey): every morning, a glass of pure and fresh orange juice and a tablespoon of black seed is consumed for 10 days.

Memory (Middle East): 100 mg boiled mint is mixed with a teaspoon of oil and continue to drink for 15 days.

Muscle aches (General): rub the aching places with black seed oil.

Impotence (General): 200 g of crushed nigella seeds with olive oil, 100 g daily, 50 g of Black Seed Oil, 50 g olive oil 200 g of pure honey is mixed nicely. After each meal, a tablespoon is taken.

Sleep disorder (general): a teaspoon of Black Seed Oil is added to any hot drink mixed with honey and continues to drink in the evenings.

ADNAN HADİYE SÜRMEGÖZ SECONDARY SCHOOL KONYA

                                 BERAT

Sodium Minerali is not present in the structure of hazelnut. With these properties, nuts are a food ingredient that does not raise bad cholesterol. In addition, the structure of the beta-Sitosterol fatty acid in the blood to reduce the level of bad cholesterol (LDL) and good cholesterol (HDL) levels contribute to a serious increase.

To learn more about foods with the highest cholesterol content, click here.

It protects the cardiovascular health: the bad cholesterol level in the blood is high for the progression of heart and vascular diseases. Therefore, lowering bad cholesterol levels is very important for our cardiovascular health. Nuts are very effective and beneficial in lowering bad cholesterol levels. However, the contribution of hazelnut to heart health is not that much. Vitamin E is a powerful antioxidant in the structure of hazelnut and is very useful in the removal of toxic substances in the blood. Toxic substances in the blood may accumulate over time and cause vascular congestion. Potassium minerali, found in the structure of hazelnuts in the protection of cardiovascular health, also contributes significantly. Calcium, potassium, has several benefits. Vasodilator potassium checkers in one of them (bulking) effect, lowers blood pressure and prevents hypertension, heart and blood vessels work more comfortable with the expansion of the heart valves and the risk of heart attack is reduced. Another positive effect of potassium takes important roles in balancing electrolyte levels in the blood. Maintaining electrolyte balance reduces the risk of arrhythmia and irregular heartbeat. According to the results of studies on heart health of potassium daily consumption of 4.7 grams (4.700 mg) of potassium reduces the risk of cardiovascular disease by 49%.

It protects skin health, prevents premature aging: vitamin E, one of the important vitamins for our skin health, is very high in the structure of hazelnut. 100 grams of hazelnut is sufficient to cover the whole amount of vitamin E per day that our body needs. Vitamin E, A powerful antioxidant, contributes to the renewal of skin cells and prevents premature aging of the skin, while contributing to the repair of wrinkles and cracks on the skin. The use of hazelnut as a food affects the skin health positively, while the application of oil as an external massage to the skin allows different positive effects to be seen in the skin. The benefits of hazelnut oil to our skin can be listed as follows:

- Softens hard skin,

- Cleans the toxic substances that cause congestion in the skin's pores with the help of antioxidant properties and allows the skin to breathe and moisturize,

- Protects sensitive skin from adverse effects created by the environment,

- Protects the sun from harmful UV rays,

- It revives dead cells in the skin.,

- Reduces pores on the skin,

- Tightens the skin and ensures smoothness,

- Fights acne and pimples on the skin,

- Massage takes muscle fatigue in the region applied, reduces stress, calms the nervous system,

- Hazelnut oil applied to the skin does not create an oily image because our skin completely absorbs hazelnut oil (excessive amount should not be taken),

- All skin types can be safely applied, there is no side effect, does not cause irritation.

It protects the health of the brain and nervous system, reduces stress: nuts, vitamins B1, B2 and B6 are necessary for the health of the brain and nervous. These vitamins are very important for the brain to send signals to the whole body with the help of the nervous system. It contains potassium, magnesium, zinc and Manganese Minerals, which have important functions in the general functioning of the nervous system. Vitamin E and other antioxidant substances reduce the body's stress levels while these minerals help our nervous system to function properly.

Helps control weight, is a friend of the diet-nuts do not contain a very high amount of fiber, although it can contribute to the regular functioning of the intestines. The greatest benefit of hazelnut in weight control is that it accelerates the body's overall metabolism. The minerals found in hazelnut, fatty acids and antioxidants accelerate metabolism and consume more energy. In doing so, it does not overload the body with excessive energy. However, if the hazelnut is consumed more than the opposite effects can be seen.

ADNAN HADİYE SÜRMEGÖZ SECONDARY SCHOOL KONYA

                                          SEMİH

What Is Honey, Information About Honey

Honey is a sweet foodstuff produced by bees with nectar collected from various flowers starting from spring to fall. Bees swallow the special honey stomach in their nectar bodies at the core of all flowers and fruit buds in the region during the spring and summer season. In this special stomach of bees, nectar is replaced by invertase enzyme and the honey is transformed into honey and the bees fill this honey in honeycomb and make it reach us. It is one of the most valuable nutrients produced by animals on Earth. The fact that it is very valuable is of course because of the benefit it has provided to our body, but it is due to the fact that it is useful and valuable and that its chemical structure is constantly changing. The chemical structure of honey varies in every country, every region, every hive and even every pet. This difference stems from the fact that the plants and flowers in the regions where bees are located are different and that each bee collects different amounts of nectar from each flower. This change in chemical structure makes Honey unique and special as a food ingredient. Thanks to this feature, it is an irresistible enemy for many microorganisms.

Due to this natural variability in the chemical structure of honey, it is difficult to give a precise figure on the number of honey species on Earth. For this reason, many honey varieties are commonly called flower honey. In addition, there are some important honey varieties known in our country and in the world.;

Honey, pine honey, Karakovan Honey, chestnut honey, mad honey, Akasya honey, thyme honey, flower honey, sunflower honey, alfalfa honey, karabukday honey, orange blossom honey etc.

We said that the chemical structure of honey varies according to the type of honey, the region where bees are located, and the type of flower in which they are located. Essentially, the variability in the chemical structure is only valid for 1% (average). Although the structure of each honey is different, on average 82% of all honey varieties are carbonhydrate (glucose, saccharose, fructose, maltose, galactose, etc.).), 17% of water and 1% consists of vitamins, minerals and other chemicals. And honey which makes it unique for human health which are most important vitamins, minerals and other chemical substances that generates 1% Section. This 1% portion of honey's structure is stored in sensory properties such as taste, aroma, color, antioxidant, antiseptic and antibacterial properties.

Natural sweetener properties: if you have a habit of consuming foods with high sugar content, and especially if you drink liquids such as tea, coffee, and sugar, you can use honey instead of sugar. When you use honey to sweeten your drinks, you may find it strange to taste your drink at first, but keep in mind that it will be much healthier to use sugar. Artificial sweeteners such as saccharin, aspartame can cause some problems in the stomach over time. The use of white sugar increases the risk of diabetes over time, but as honey is used as a sweetener, as long as it is not consumed too much during the day, it should not be forgotten that it is the most healthy sweetener.

In ancient Rome, honey and figs were the most consumed foodstuffs in order to meet the energy needs of the soldiers, and to meet the urgent energy needs of the Olympic Athletes during the ancient Greek era. In honey, glucose, fructose and other types of sugar are naturally present and alone (not in compound form). Because of this feature, honey is absorbed very quickly from our intestines and is used in the production of energy in our cells. When the body needs urgent energy, consuming honey instead of consuming sugary foods is a much healthier way to get energy. For example, consuming a small amount of honey instead of consuming sugar and chocolate during the exam allows the brain to meet its energy needs faster.

Antioxidants, antimicrobial, antiseptic, Antifungal properties: vitamins, minerals and other chemicals are the most important part for our health and constitute 1% of the sugars and water. Antioxidant substances in the structure of toxic substances (free radicals) in our bodies by helping to remove the natural detox. Antimicrobial agents help to destroy harmful microorganisms in our bodies, antiseptic agents help to clean wounds in our bodies and heal faster, antifungal agents help to destroy harmful fungi in our bodies. These properties of honey help strengthen our immune system.

Strengthens the immune system: naturally found in the structure of antioxidants, antimicrobial, antiseptic, antifungal, etc. substances and vitamins and minerals are always supported by our immune system to work well. These substances support our immune system and also contribute to the production of substances that are necessary for our immune system to fight microbes. When Honey is consumed regularly, it ensures that our immune system is always at the highest level to resist any microbial threat. In addition to these features, it is a probiotic feature in support of the survival and proliferation of friendly bacteria that are necessary for our body. Support to the immune system is high against allergic reactions. It helps our immune system in reducing allergic reactions caused by flower pollen especially in spring months.

Healing wounds and burns on the skin: scientific studies have shown that the structure of honey is naturally hydrogen peroxide. Hydrogen peroxide is an antiseptic substance used in the killing of microbes and cleaning of wounds in the medical field. The natural hydrogen peroxide in honey's structure is of a much superior quality than the one used in medicine. It is very effective to apply honey to the skin so that it can heal quickly and easily. This method is used for centuries from Ancient Egypt, Ancient Rome, ancient Greek and Chinese traditional medicine. When applied on the wound, it helps to prevent bacteria growth and infection, and helps to reduce damage to the skin cells and heal the wound faster.

The most important support honey for the digestive system is that it helps the body to produce digestive enzymes that it needs. This feature helps maintain the normal working order of our digestive system. In the case of regular honey consumption, antimicrobial, antifungal and antiseptic properties can prevent bacterial borne diseases in the intestines. Honey lemon is consumed along with some scientific studies, in cases where a balancing of stomach acid, Irritable (irritable bowel syndrome and Crohn's disease has agreed to conclude that it is good for.

In recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon honey and half teaspoon cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could Some sources also suggest that it prevents hardening of the arteries and reduces the risk of heart attack, but scientific studies have not yet been done on this subject.

It regulates the blood sugar level: honey is a food ingredient that has 82% (average) carbohydrate (sugar) in its structure. 50% of the sugar in the structure fructose, 43% consists of glycos. When we look at the glycemic index (GI) values that show the effect of sugar and honey on diabetes, we see that the glycemic index of powder sugar is 100 units, 20 units of fructose and 61 units of honey. When compared with the glucose and fructose found in most foods, honey raises blood sugar level by less than glucose, whereas fructose raises more by more than glucose. This is the meaning of; people whose blood sugar levels are lower than 120 and 120 can safely use honey as a sweetener provided that they do not overdo it. The fructose and glucose in honey in the structure will help stabilize blood sugar, but limiting the consumption of honey in people with blood sugar levels above 120 and above 120 will be more appropriate for diabetics to not progress further.

ADNAN HADİYE SÜRMEGÖZ SECONDARY SCHOOL KONYA

                                          ALİ

Fish

Omega-3 fatty acids found in fish have been known to reduce inflammation (inflammation, inflammation), which leads to many chronic diseases in the body. Omega-3 fatty acids also help us feel happier and more energetic. Not enough omega-3 fatty acid it is well known that drinkers are more successful in weight management..

The benefits of these foods do not stop counting!

 

 

Karnabahar,broccoli, Brussels

Vegetables such as cauliflower, broccoli, brussels sprouts, cabbage and purple cabbage provide protection against isothiocyanates, especially colon, lung, pancreas, prostate and stomach cancers. To get the maximum benefit from the Brassica vegetables, you should choose steaming instead of boiling. .

 The benefits of these foods do not stop counting!

 

 

Red fruits

Small red-purple fruits, such as berries, raspberries and blueberries, have a deleterious effect on Aging with the antioxidants they contain. They are ranked first in the current ORAC scoring system in the world, showing the anti-aging effects of nutrients. .

The benefits of these foods do not stop counting!

Olive

It has been known for a long time that monounsaturated fatty acids and some antioxidants help to maintain and improve heart health.

Some scientific studies suggest that it also provides protection against some types of cancer. Although olive oil is an effective and healthy food, it contains 1 teaspoon of 50 calories. Therefore, it is useful to be careful about consumption. .

The benefits of these foods do not stop counting!

 

Cocoa

Among the Panamanians, the lowest incidence of heart diseases is examined by the Kunals, the difference between other Panamans, cocoa drinks consumed as often as was noticed. Researchers have found that cocoa reduces the risk of heart disease, dementia and type 2 diabetes. Cacao vessels are thought to have protective effect. .

The benefits of these foods do not stop counting!

Orange vegetables

Beta-carotene is a powerful antioxidant that gives orange color to vegetables such as carrots, pumpkin and sweet potatoes. It is especially important in terms of skin integrity and eye health. Scientific studies have shown that it is important to maintain the health of the heart and bones. .

The benefits of these foods do not stop counting!

 

Turmeric

It is believed that the curkumin antioxidant, one of the spices in which scientific studies have increased in recent years, provides protection against Alzheimer's.

Again, the first alarm can help to break the resistance of insulin that is diabetes, there are scientific studies that.

 

                ADNAN HADİYE SÜRMEGÖZ SECONDARY SCHOOL KONYA TURKEY

 GÜLFEM