https://padlet.com/syahfid/7k5n013v7xp4urb7 How do we avoid obesity? en-us 2022-03-08 22:04:26 UTC 2026-02-05 19:23:06 UTC hello@padlet.com https://padlet.com/syahfid/7k5n013v7xp4urb7/wish/2085045665 1) Exercise regularly
2) Eat healthily
3) Drink more water
4) Sleep early
5) Take the stairs instead of the lift
6) Walk to school instead of taking bus
7) Play less video games
8) Engage in more outdoor activities
9) Join a sports team]]> 2022-03-09 00:24:43 UTC https://padlet.com/syahfid/7k5n013v7xp4urb7/wish/2085045665 https://padlet.com/syahfid/7k5n013v7xp4urb7/wish/2085048008 1. Exercise everyday.
2. Eat more fruits. 
3. Change your eating habits by eating healthily.
4. Avoid eating junk food. 
5. Cut down on carbohydrates. Follow the guideline from the Healthy plate.  
6. Choose water instead of other sweet drinks. 

]]> 2022-03-09 00:26:57 UTC https://padlet.com/syahfid/7k5n013v7xp4urb7/wish/2085048008 https://padlet.com/syahfid/7k5n013v7xp4urb7/wish/2085081762 1. Change to healthy eating habits slowly so that it becomes a habit.
2. Walk to the food stall or hawker centre so you include exercise before  meals.
3. Invest in simply exercise equipment so you can exercise at home (indoors) even when it is raining.
4. Join a gym.
5. Do fun activities with family so exercising becomes less of a chore.]]> 2022-03-09 00:55:05 UTC https://padlet.com/syahfid/7k5n013v7xp4urb7/wish/2085081762