Remake of 6 Day Workout by Michael Johnson https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-10 17:37:38 UTC 2022-05-16 13:58:14 UTC hello@padlet.com Warmup michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2178035639 What will you do to warm up your muscles?

30 second jump rope 

]]> 2022-05-10 17:37:38 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2178035639 Cardio michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2178035640 Run for about 3 miles]]> 2022-05-10 17:37:38 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2178035640 Cool down michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2178035641 2022-05-10 17:37:38 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2178035641 Warmup michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181120987 30 second jump rope 

]]> 2022-05-12 12:07:01 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181120987 Rest Day michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181121131 2022-05-12 12:07:08 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181121131 Warmup michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181121229 30 second jump rope 

]]> 2022-05-12 12:07:13 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181121229 Warmup michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181121706 30 second jump rope 

]]> 2022-05-12 12:07:36 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181121706 Rest Day michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181121819 2022-05-12 12:07:42 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2181121819 Strength michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2182845336 20 Sit ups
25 push ups]]> 2022-05-13 13:06:33 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2182845336 Strength michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2182846040 20 sit ups
25 push ups]]> 2022-05-13 13:06:49 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2182846040 Cardio michaeljohnson2023 https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2182858381 Run for about 3 miles]]> 2022-05-13 13:14:45 UTC https://padlet.com/michaeljohnson2023/7jynm0g23rc7bntr/wish/2182858381