EXTRA CLASS#1: ABOUT HEALTH by Kleber Oswaldo Sarmiento Chugcho

Task requirements:

ksarmiento8 — 2022-01-07 02:25:32 UTC

Use past perfect simple or past perfect continuous (at least one sentence).
Include illness collocations e.g. make an appointment, see a doctor, have an operation, etc.
100 words (minimum).
Use connectors to join ideas.

Walnuts :)M7d

wpindo1 — 2022-01-07 04:22:12 UTC

The Mesopotamian civilization began to cultivate the walnut tree around 7000 years ago. Since then, walnuts have been used in all kinds of recipes, desserts or dishes. It is worth mentioning that science has been attributing several health benefits to the consumption of walnuts. Supports the cardiovascular, nervous, digestive and reproductive systems, and improves sleep and memory. In the same way, it is a very nutritious and energetic food, being suitable in diets to lose weight due to its ability to replace other foods and its satiating power. In addition, walnuts increase serotonin levels, which reduces the feeling of hunger and makes us feel in a better mood. So if you want to see less of the doctor, eat nuts.
Paraphrased and cited from: https://www.centrallecheraasturiana.es/nutricionysalud/nutricion/groups-de-alimentos/legumbres-tuberculos-y-frutos-secos/nuez/

The answer for overweight

2022-01-07 15:25:41 UTC

Although obesity rates have been stable among certain groups and Florida has the 8th lowest obesity rate in the country it is had found a growing concern as a society that contributes to an increase in heart disease and other chronic or dangerous conditions. Between 2011, 35 percent of adults did not see a doctor and had been felling sick; as they learned they were obese, a percentage that had been considered stagnant. However, Americans make an appointment with a nutritionist to improve the situation. And what they had done, is to take fat-loss exercises and increase good aliment.

Why exercise? 💪

lmora81 — 2022-01-07 17:34:31 UTC

Exercise is health, have you heard it before?

Exercise helps people reduce the risk of developing some illnesses.

People had been sedentary for thousands of years, and that must change.
Then... People should take exercise in the morning because it helps them get better health and start in good spirits.

Here are some small recommendations to get started in the world of fitness:

You must first make an appointment with your trusted doctor, and make sure your health is 100%
Choose dynamic exercises (walking, running, cycling) and perform them at a moderate intensity.
Wear suitable shoes and clothing.
Change your food, see a doctor to help you prepare the best diet and achieve your goals.
Stay hydrated all the time.

I hope these tips help you start a healthy, exercise-filled life soon, and don't feel sick anymore.

Butterfly

ChavezTuarezJennifferLizbeth — 2022-01-07 20:23:55 UTC

Hello! I am glad to be able to share with you a little about health. I was always a little careless with my health, that doesn’t mean that I didn’t take medicine but I didn’t like to see doctors. Now I have to go to the doctor every often to have a control of a chronic disease that I have for 4 years. My post has the name of a butterfly isn’t something random, in this disease a spot usually appears on the face in the shape of a butterfly and that identifies the people who suffer from it.
Lupus is an autoimmune disease, meaning the immune system itself attacks healthy cells and tissues by mistake. This can damage many parts of the body, including the joints, skin, kidneys, heart, lungs, blood vessels, and the brain.
Since then, I have liked to tell people to be more careful with their health; I mean, drink water, eat well, protect yourself from the sun, do exercises, see the doctor if you are sick and do not self-medicate.
I have been many times in risk situations due to complications, so when I see that there are close people who do not take care of their health, I am very concerned because I have been living for these 4 years with something that It has no cure and that any day it can bring me down. Let's be more aware of ourselves and our health.

PREVENTS OBESITY

jpolo31 — 2022-01-08 06:34:11 UTC

Currently many people around the world had been affected or victims by obesity. People think this sickness is not very serios but in reality, that sickness can provoke many problems in your health. For that reason, if you hadn’t been feeling good or you had been feeling some symptoms it is really important you see a doctor, but if you don’t have time, please make an appointment with your doctor or specialist. Your doctor will say that you need to have a healthy diet and also take some exercise every day. Also you don’t have to take medicine that your doctor hasn’t prescribed you because it can put in danger your health. Don’t forget Your health is important so take care of it.

The food you eat today is the skin you wear tomorrow

cserrano51 — 2022-01-08 16:42:00 UTC

Having a poor diet had been a big problem, causing problems such as acne, wrinkles among others so it is important to know that our skin, like our body, needs plenty of vegetables and fruits, source of antioxidants, vitamins and minerals.

Although they all have their properties, we will highlight several:

Food rich in lycopenes had been and will always be very important for our skin such as tomatoes or watermelon are antioxidants and Vitamin C and E had been a great supplement, giving magnifican results in our skin, we can also take them as medicines or consume them in different foods.

Make an appointment with a doctor specialized in dermatology, it has always been important to know our skin type to know the right products for our routine.

Drinking plenty of water and exercising will help us stay hydrated and eliminate toxins from our skin making us feel better.

Time and dedication will always bring good results.

THE DIABETES!

bfeijoo1 — 2022-01-08 20:02:33 UTC

Nowadays, many people in the world have been affected by diabetes, both childhood, and hereditary in certain cases.
Most people think that this disease is psychological and that it is not serious, but in reality, the disease affects these people in a very unimaginable way. It causes various problems in their health and physical appearance.
For this reason, if you have any of the symptoms of this disease, you should be tested and consult your doctor for more information.
If you are at risk or are hesitant to develop diabetes, you may be able to prevent or delay it. Most of the things you need to do involve a healthier lifestyle. If you make these changes, you will have other health benefits too. A great example is following a healthy eating plan and getting regular exercise. Before you get worse with this disease.
We should never neglect our health, it is very important, and frequent check-ups can save us.

RULES TO AVOID COVID-19 CONTAGION

bcarmona2 — 2022-01-08 21:03:42 UTC

Coronavirus has now spread around the world, affecting every country. We hadn’t been aware of how harmful virus can be before Covid-19 appeared. However, I will provide some rules all of must to abide to keep feeling well.

1. Keep you distance with others.

The best you can do when talking to people is to keep a distance of about two meters. In case of estimating distances quickly is not your strong suit, you can always count 6 steps from your interlocutor.

2. Avoid to touch your mouth and nose with your hands.

Hands are the most common mean of contagion. They contact several objects like doorknobs, bathroom taps, etc. Residues of respiratory or salivary secretions of infected people may be found in the surface of these objects, so bring your hands into contact with your nose or month is a bad idea.

3. Wash your hands well.

It seems insignificance, but a simple gesture like this turns out to be more useful than you think . You must wash your hands with soap and water for at least 20 seconds or with a 60% alcohol solution.

4. See a doctor when you don’t feel well.

If you feel sick, the best you can do is to make and appointment and avoid contact with other until you receive medical assistance.

5. Do not take medication on your own.

Self-medicating is a great risk to our health, it is something that many people ignore. Lately many people take chlorine dioxide, no study shows its effectiveness against coronavirus, however it has been shown that it can be toxic to our body.

Is processed food good for health?

mcorrea51 — 2022-01-08 23:43:50 UTC

Processed food has been advantageous to humans because of its ease of preservation, but just as it has its advantages it can bring us several disadvantages. It is not very healthy to consume too much processed food because it had been making us sick and causing health problems:

1. Those foods is not very healthy because it contains sugar, salt and fat that had retained and this had caused the increase of sugar salt and fat in the body of the individual.

2. Also this that had been containing more calories and less protein causing different disease such as obesity.

3. To learn more about processed foods you should have an appointment with a specialist since these foods had been losing proteins, minerals and properties that are beneficial to health.

Recommendations

To take advantage of certain benefits of processed foods follow these tips:

1. If you are in doubt about the consumption of these foods go to a doctor who will supervise you.

2. If you like canned food and you feel that it has been hurting for a better immediate, combine it with fresh food.

Mental health

mmerchan6 — 2022-01-09 00:40:34 UTC

"Health is a state of complete physical, mental and social well-being, and not only the absence of diseases or illnesses" Many people are not aware of how important their mental health is, and there are even people who had believed that it is not something important. Mental health includes our emotional, psychological, and social well-being. It affects the way we think, feel and act when we face life, hence the importance of taking care of it to prevent mental disorders and that affected people have access to adequate treatments to prevent or treat various types of disorders, such as depression, anxiety, schizophrenia, personality and mood disorders, etc. People who have been aware of their situation have asked for help and have made appointments with specialists in order to get to feel well about themselves. To take care of our mental health we are recommended to:

· Eat well and respect the schedules.

· Sleep well.

· Do exercise.

· Spend time on your hobbies.

· Maintain social contact with your family and friends.

· If something worries you, don't keep it for yourself. Share it with someone you trust or with a professional.

INCREASE IN MENTAL ILLNESS DURING QUARANTINE

oortiz16 — 2022-01-09 00:43:50 UTC

During the isolation in Ecuador, mental health consultations increased drastically, with depression and anxiety being the main ones affecting the population according to the Ministry of Public Health.
Since the beginning of the social distancing, depression, anxiety and psychological changes, there were many appointments to treat the situation.
Due to the situation in the country and the whole world, appointments were made by sky, zoom and other platforms in order to be able to attend people with this type of illness with the sole objective of making them feel.
This new modality of patient care had been very helpful during the social isolation.
Signs of mental health problems during the Pandemic

Frequent anxiety: palpitations, sweating and worrying.
Intrusive thoughts.
Feelings of fear or persecution.
Depression: frequent crying, insomnia and eating disorders (binge eating or poor appetite) for more than six months.
Domestic violence: increased stress levels due to permanent cohabitation.

Physical and mental health will always be paramount.

2022-01-09 01:20:01 UTC

People had not been controlling themselves with their diet for many years until the fitness community was turned upside down by people in the fitness world.
Since then people have started exercising to improve their physique because they yearn to have a perfect body and not to improve their mental and physical state, when the change should be from within in a spiritual and mental way, and if they can't change that they will continue to feel sick from not doing a proper process.
In order to change the bad habits they have done for many years where they have reached the point where they suffer from diseases such as obesity, diabetes, depression and among others, to improve this situation they should follow the following steps:
First make an appointment: People should first make an appointment with doctors such as a psychologist and a nutritionist.
Second see a doctor: Once you make an appointment, you will see the doctor where you will tell him absolutely everything to improve your process and achieve your goal which is to feel well and above all healthy.
For people to get better they will have to be disciplined and responsible, where they will learn to excel, eat correctly, reflect and exercise according to their disposition so that they feel well.

Heart attack.

jsuarez71 — 2022-01-09 01:52:56 UTC

Most people do not know that this can happen to them at any time, as we already know, cardiac arrest has been the biggest cause of death worldwide, this can happen to anyone, whether they are in good physical condition or No, as this is about the sudden and unexpected loss of heart function, breathing and consciousness, cardiac arrest is usually caused by an electrical disturbance in the heart, it is a condition in which the heart stops beating properly sudden When this happens, blood stops flowing to the brain and other vital organs. If left untreated, cardiac arrest usually causes death within minutes, we also have the following signs and symptoms of a heart attack, these include:

1. Pressure, tightness, pain, or a feeling of compression or pain in the chest or arms, which may spread to the neck, jaw, or back.

2. Nausea, indigestion, heartburn, or abdominal pain.

3. Shortness of breath.

It is obvious that we are never going to feel well about this, since it is something that feels too ugly, so it is better to always be forewarned and if any symptoms occur, go to a doctor and have a check-up to see if everything is fine.

We have the following tips to help prevent cardiac arrest:

1. Maintain good control of your blood pressure, cholesterol, and diabetes, and follow your healthcare provider's orders.

2. Lose weight if you are obese or overweight.

3. Eat a heart-healthy diet.

Knowing this is essential to be prevented from any cardiac symptoms.

Sexual health

kmatias1 — 2022-01-09 03:45:55 UTC

Many times people hadn´t been responsible when it came to sexuality. Until recently, talking about sexual health was considered a taboo subject. However, informative campaigns have facilitated access to information for citizens of all ages.
Sexologists have been guiding people to sexual health awareness in order to avoid unwanted situations. In addition to unwanted pregnancy, the aim is to stop the spread of sexually transmitted diseases, discrimination based on sexual status, harassment in education and work, or gender violence.
It should be remembered that if an anomaly arises in our body, there are medical professionals specialized in sexual health. Before self-medicating, it is preferable to see a doctor to treat a possible problem
Finally, routine health check-ups are very important to detect asymptomatic diseases. A general check-up every so often contributes to good sexual health.

Contraceptive methods

efalcones1 — 2022-01-09 03:47:17 UTC

Nowadays, adolescence has been bringing many changes in biological and psychological fields, also the appearance of capacities, new needs such as assuming more responsibilities and adult roles.

There have been many cases when parents thought that their teenage children didn’t know anything about the topic of sexuality and the reality was that they had already been learning about different contraceptive methods. Young people usually make an appointment with a doctor to find out many concerns and find solutions about the problems of sexuality they have had; they also see the doctor to discuss contraceptive methods to have a better sex life. While many young people had been practicing sexuality, their parents did not realize it, for this reason parents have the obligation to teach their children from the beginning of adolescence about sexuality, contraceptive methods, possible diseases, among others. When young people don't use any contraceptive method, they sometimes contract a virus or disease and, in some cases, they must have an operation.

In conclusion, parents and their youngsters must have a good communication to talk about the topic of sexuality, risks and prevention to have a healthy sexual life.

Why would I go to the psychologist if I am not crazy?

lmaza4 — 2022-01-09 04:27:01 UTC

These types of stereotypes have undermined the endorsement of maintaining a healthy re-looking relationship with oneself to maintain a mental balance.
Although it is true, one does not always visit a psychologist because we have problems that we cannot solve, but rather it is sensible on the side that you do not keep all your emotions and drown your discomforts in unhealthy habits.
Visiting a psychologist is a long process, in which you acquire patience and wisdom, it is also a process of trial and error to find the psychologist with whom you feel comfortable talking and expressing yourself without fear of being judged.
It is important to take care of our thoughts so that we do not feel cornered and thus harm ourselves. If you feel the need to speak to a make an appoinment professional. If you recognize that you must take care of yourself, other people will help you in your process.

Healthy diet

hsoto24 — 2022-01-09 04:44:04 UTC

Currently, most people don´t tend to take care of themselves with health, food and develop various diseases. For this reason, people have to include a healthy diet in their lives because a healthy diet helps protect us against forms of malnutrition and forms the basis of health and development. It also helps prevent diabetes, some types of cancer, obesity among other problems. Long ago, doctors had been looking for different ways manually to maintain an excellent healthy life in each person before technology arrived. Nowadays, thanks to technology, people make appointments with nutritionists through the internet, nutritionists give many advice, meal plans to people so that they maintain a healthy diet, they also have to take exercise to get better. When people feel sick, they see the doctor to fix these health problems. Finally, as advice I want to say that the benefits of a diet rich in fruits, vegetables, legumes, nuts, cereals promote a much better life.

Healthy Routine

azagal1 — 2022-01-09 12:32:29 UTC

At present, maintaining healthy lifestyles has been positioning itself as one of the main goals for people.
A healthy routine improves the lifestyle you lead, it helps a lot if you are a sedentary person who does nothing but lie in bed. To start a healthy routine you could start by visiting a nutritionist to improve your eating habits, start exercising for at least 30 minutes a day.
Avoid drinking alcohol or smoking, sleep adequately for 7 to 8 hours a day.
All this little by little and with great perseverance leads to a healthy life and away from common diseases such as cholesterol, or diabetes!

CANCER, the darkest disease in recent years

djumbo6 — 2022-01-09 16:05:35 UTC

It is the uncontrolled growth of abnormal cells in the body. Cancer cells are also called malignant cells. Cancer has been one of the darkest diseases in recent years, so lethal that it can become a disgrace for people who suffer from it and a suffering for families before cancer is detected the person who suffers from it has to feel sick and then make an appointment with the doctor and many more studies to detect cancer that is why it is important to always eat healthy and exercise every day and thus reduce the risk of cancer in any of your organs
cancer precautions

Don't use tobacco. The use of any type of tobacco leads almost inevitably to cancer. ...
Eat a healthy diet. ...
Maintain a healthy weight and be physically active. ...
Protect yourself from the sun. ...
Get vaccinated. ...
Get regular medical attention