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      <title>Health class padlet. by Silas Bilotta</title>
      <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo</link>
      <description>6WA- R-10- 2022</description>
      <language>en-us</language>
      <pubDate>2022-02-01 13:31:23 UTC</pubDate>
      <lastBuildDate>2022-04-07 17:30:08 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>What is more important, physical health for mental health...</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2023324786</link>
         <description><![CDATA[<div>That think that both are very important, if you have bad mental health, for example if you are very sad all the time, then that can mean you are deppresed, depression can much of the time lead to suicidal thoughts. With your physical health, many people have bad physical health,  many people have died because of their weight, you can also die from something like diabetes, and other things of the sort.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-01 13:42:20 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2023324786</guid>
      </item>
      <item>
         <title>Feeling regulations</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2028144962</link>
         <description><![CDATA[<div>I picture myself in the yellow zone, I am very energetic and exited, but you can always switch your feelings, and possibly have mood swings. Sometimes I am also in the green zone a lot of the time. but i'm always in different moods.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-03 18:36:50 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2028144962</guid>
      </item>
      <item>
         <title>Feeling stressed or anxious </title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2032937236</link>
         <description><![CDATA[<div>I go to my room, listen to music and do whatever I have to do in order to get myself together.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-07 12:38:01 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2032937236</guid>
      </item>
      <item>
         <title>My decisions </title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2035452126</link>
         <description><![CDATA[<div>Since I woke up this morning, I Decided to wake up on time, get dressed and brush my teeth. After I ate breakfast And went to the bus. And came to school, and here I am.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-08 13:33:47 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2035452126</guid>
      </item>
      <item>
         <title>A decision </title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2040919016</link>
         <description><![CDATA[<div>A decision i have had to make with a friend was help him with school work, I instantly did it because i really like my friends and I put them in front of myself everyday.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-10 18:31:16 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2040919016</guid>
      </item>
      <item>
         <title></title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2048554960</link>
         <description><![CDATA[<div>A random act of kindness that someone did for me is when my mom bought me candy and a card, this made me feel really loved so i gave my mom something that is very special to me.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-15 13:34:12 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2048554960</guid>
      </item>
      <item>
         <title></title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2053835318</link>
         <description><![CDATA[<div>I think cyberbully occurs very often.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-17 18:30:44 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2053835318</guid>
      </item>
      <item>
         <title></title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2069365507</link>
         <description><![CDATA[<div>hang out with friends.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-28 12:32:16 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2069365507</guid>
      </item>
      <item>
         <title></title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2071438525</link>
         <description><![CDATA[<div>i want to make a goal to play a sport for 1 hour a day in the summer.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-01 13:30:32 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2071438525</guid>
      </item>
      <item>
         <title></title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2081611423</link>
         <description><![CDATA[<div>apprentice</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-07 13:22:13 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2081611423</guid>
      </item>
      <item>
         <title>food servings.</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2083978097</link>
         <description><![CDATA[<div>I often look at the side of the box for the serving size and how much sugar it contains, I read them pretty often but not always.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-08 13:32:45 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2083978097</guid>
      </item>
      <item>
         <title>salt</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2088931476</link>
         <description><![CDATA[<div>makes food taste good</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-10 18:29:44 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2088931476</guid>
      </item>
      <item>
         <title>Fat</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2095854055</link>
         <description><![CDATA[<div>good fats are fats that are easy to chew, this is because they have enough nutrients.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-15 12:36:23 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2095854055</guid>
      </item>
      <item>
         <title>Nutrients facts</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2100532949</link>
         <description><![CDATA[<div>It  is important to read the nutrient labels on food, so that you are not eating to many of the servings so that you do not get sick, for people that have allergies like penut butter allergies they HAVE TO read it to make sure that there is nothing in the ingredients that they are allergic to. it is also important for people that have diabetes. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-17 17:36:32 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2100532949</guid>
      </item>
      <item>
         <title>Balanced diet</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2105096332</link>
         <description><![CDATA[<div>in order to have a balanced diet you must eat enough of everything to make sure that you are getting Dairy, protein, Vegetables and others.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-21 11:36:20 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2105096332</guid>
      </item>
      <item>
         <title>Physically active</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2107458715</link>
         <description><![CDATA[<div>I am very physically active, i play soccer and basketball, and i also skateboard. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-22 13:05:48 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2107458715</guid>
      </item>
      <item>
         <title>Physical activities. </title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2112345567</link>
         <description><![CDATA[<div>Physically activities is good so you can keep your body healthy, in shape, and control your weight. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-24 17:31:38 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2112345567</guid>
      </item>
      <item>
         <title>Life</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2116949225</link>
         <description><![CDATA[<div>I think i have a good lifestyle because i play two sports, eat healthy and am not on a screen all day.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-28 11:37:32 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2116949225</guid>
      </item>
      <item>
         <title>heart rate</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2119231559</link>
         <description><![CDATA[<div>things that could get your heart rate as high as possible could be working out, running a lot.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-29 12:31:57 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2119231559</guid>
      </item>
      <item>
         <title>Society </title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2124059367</link>
         <description><![CDATA[<div>Society is very bad nowadays, people litter and are really mean.... many people cant go without being a jerk to someone, nobody has any respect for anyone else... Society is a horrible place.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-03-31 17:29:17 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2124059367</guid>
      </item>
      <item>
         <title>Heart rate #2</title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2128447356</link>
         <description><![CDATA[<div>My heart rate was the lowest on the first exercise, which was just sitting down, the highest was after doing 25 jumping jacks, 102.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-04 11:38:25 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2128447356</guid>
      </item>
      <item>
         <title>Alcohol </title>
         <author>silabbilo</author>
         <link>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2135035055</link>
         <description><![CDATA[<div>because in their ways it tastes good in a way, and some drugs and alcohol can make you feel good.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-04-07 17:30:08 UTC</pubDate>
         <guid>https://padlet.com/silabbilo/7jrxz2t7wzpgwzoo/wish/2135035055</guid>
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