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Buettner, Dan. “Blue Zones Diet: Food Secrets of the World’s Longest-Lived People.”

brodycgann — 2025-02-19 17:30:58 UTC

"Researchers have also found that people who consumed a quarter pound of fruit daily (about an apple) were 60% less likely to die during the next four years than those who didn’t."

Buettner, Dan. “Blue Zones Diet: Food Secrets of the World’s Longest-Lived People.”

brodycgann — 2025-02-19 17:32:38 UTC

"Limit animal protein in your diet to no more than one small serving per day. Favor beans, greens, yams and sweet potatoes, fruits, nuts, and seeds."

O’Mullan, Ailin. “70 Can a Wholefood Plant-based Diet Affect Healthy Ageing?”

brodycgann — 2025-02-19 17:33:57 UTC

"A large body of evidence was found to suggest that cardiovascular disease, metabolic disorders and inflammatory conditions improved with a wholefood plant-based diet."

O’Mullan, Ailin. “70 Can a Wholefood Plant-based Diet Affect Healthy Ageing?”

brodycgann — 2025-02-19 17:34:39 UTC

"“The side effects of a plant-based diet could be the elimination of the need to take drugs, and further research is needed to find ways to make Plant-Based Diet the new normal” Tuso, et al (2013)."

Sterling, Samara R., and Shelly-Ann Bowen. “The Potential for Plant-Based Diets to Promote Health Among Blacks Living in the United States.”

brodycgann — 2025-02-19 17:35:56 UTC

"Despite the health benefits of increasing fruit and vegetable consumption, only 1 in 10 US adults meet the federal fruit and vegetable recommendations. This is even more of a problem among Blacks, who typically consume lower amounts than Whites [4]."

Sterling, Samara R., and Shelly-Ann Bowen. “The Potential for Plant-Based Diets to Promote Health Among Blacks Living in the United States.”

brodycgann — 2025-02-19 17:36:35 UTC

"Plant-based dietary patterns have been shown to promote heart health, although it is unknown if these benefits persist after accounting for genetic variations."

Connection

brodycgann — 2025-02-19 17:41:45 UTC

These post connect as theyy both discuss the relation to plant based diets and the effects they have on chronic diseases.

Connection

brodycgann — 2025-02-19 17:43:01 UTC

These post discuss the relation of eating more fruit and health and how fruit directly relates to health.