https://padlet.com/baudletm/7jk7fyvk9tf0 Continuité clubs Rochambeau en-us 2020-03-25 18:39:43 UTC 2025-12-06 07:00:58 UTC hello@padlet.com baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/500826047 La chaine Youtube "Football technique" propose de nombreux exercices d'entrainement à faire seul à la maison ou dans le jardin. ]]> 2020-04-09 15:54:34 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/500826047 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/500837559 Le site Sikana propose une grande variété de vidéos pour améliorer sa technique dans de nombreuses disciplines. ]]> 2020-04-09 16:00:13 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/500837559 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/501929891 Reportage sur les coulisses du Pôle France de Basketball de l'INSEP. ]]> 2020-04-10 12:25:04 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/501929891 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/501949019 Chaine Youtube qui propose des capsules vidéos pour améliorer sa technique en Volleyball. ]]> 2020-04-10 12:42:46 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/501949019 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502032970 La chaine Sikana Volleyball, propose de nombreux exercice à faire seul pour améliorer sa technique. ]]> 2020-04-10 13:49:58 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502032970 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502114354 Cette vidéo vous propose une multitude d'exercice à faire avec ballon pour améliorer votre technique. ]]> 2020-04-10 14:49:59 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502114354 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502124115 Vous trouverez dans cette rubrique les documents de préparation physique des équipes de France de Natation. L'idée n'est pas de reprendre les programmes en entier mais de piocher des exercices spécifiques à la préparation physique en Natation.  ]]> 2020-04-10 14:56:57 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502124115 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502286953 Cédric Ricou vous propose une séance de préparation physique spéciale Tennis. ]]> 2020-04-10 16:59:23 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502286953 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502364382 Voici une vidéo complète sur les meilleurs exercice pour bien s'étirer après une séance de sport. ]]> 2020-04-10 18:11:57 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/502364382 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/503781764 Message de coach Yacine]]> 2020-04-12 21:09:41 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/503781764 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/503813406 Le site de la fédération américaine de Tennis propose de nombreux exercices à pratiquer à la maison. 
Ici une exercice de coordination pour les plus petits.]]> 2020-04-12 22:18:27 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/503813406 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/504840004 Message de coach Omar ]]> 2020-04-13 16:26:07 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/504840004 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/509277596 2020-04-15 19:21:20 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/509277596 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/510750309 Tommy Thompson, joueur professionnel au San Jose Earthquakes vous propose de nombreuses vidéos pour améliorer votre technique. ]]> 2020-04-16 14:01:46 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/510750309 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/510796829 Programme national nutrition santé  (Ministère Français de la santé )]]> 2020-04-16 14:19:37 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/510796829 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/510820010 Sur cette chaine Youtube, Bob Tahri, athlète français en demi-fond vous propose tous les jours des séances de renforcement musculaire.]]> 2020-04-16 14:28:08 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/510820010 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512644514 Message du Coach Pierre Cayatte]]> 2020-04-17 11:35:54 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512644514 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512715071 Routine 5]]> 2020-04-17 12:22:56 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512715071 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512718404 Routine 6]]> 2020-04-17 12:25:02 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512718404 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512720037 Routine 7]]> 2020-04-17 12:25:58 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512720037 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512725307 Routine 8]]> 2020-04-17 12:29:03 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512725307 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512726930 Routine 9]]> 2020-04-17 12:30:02 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512726930 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512727898 Routine 10]]> 2020-04-17 12:30:39 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512727898 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512737344 Ici un exercice simple à faire avec des balles pour travailler sa coordination. ]]> 2020-04-17 12:36:11 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/512737344 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/534643668 Petite fiche synthétique sur la nutrition. ]]> 2020-04-27 20:20:08 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/534643668 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/534650366 A quoi ça sert de s'échauffer ? ]]> 2020-04-27 20:23:35 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/534650366 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/539883349 Je vous conseille la chaine youtube "active kids 2.0". Vous pourrez y retrouver des programmes adaptés à tous les ages et des directs live. 
Restez en forme ! ]]> 2020-04-29 17:27:57 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/539883349 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544456346 2020-05-01 16:45:21 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544456346 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544469859 Boire oui mais pourquoi ?]]> 2020-05-01 16:51:45 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544469859 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544478541 Mais il est où mon quadriceps ?]]> 2020-05-01 16:55:58 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544478541 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544488943 2020-05-01 17:00:59 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544488943 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544829183 Beaucoup d'exercices à faire en toute sécurité. ]]> 2020-05-01 20:25:46 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/544829183 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636348160 2020-06-22 16:23:11 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636348160 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636490911 2020-06-22 18:30:52 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636490911 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636492754 2020-06-22 18:32:31 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636492754 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636493940 2020-06-22 18:33:49 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636493940 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636494698 2020-06-22 18:34:36 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636494698 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636495532 2020-06-22 18:35:24 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636495532 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636500447 2020-06-22 18:39:45 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636500447 baudletm https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636502611 2020-06-22 18:41:53 UTC https://padlet.com/baudletm/7jk7fyvk9tf0/wish/636502611