Benefits of Fitness by Natalie Kornfeind https://padlet.com/kornnata/7jgoa48u1qck By Natalie K & Kamryn L en-us 2018-11-28 16:01:06 UTC 2025-02-20 16:31:58 UTC hello@padlet.com PHYSICAL leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/308863028 2018-11-28 16:03:19 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308863028 MENTAL kornnata https://padlet.com/kornnata/7jgoa48u1qck/wish/308863881 2018-11-28 16:04:30 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308863881 SOCIAL kornnata https://padlet.com/kornnata/7jgoa48u1qck/wish/308864017 2018-11-28 16:04:42 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308864017 "Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake." leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/308865645 2018-11-28 16:07:07 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308865645 "Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem." kornnata https://padlet.com/kornnata/7jgoa48u1qck/wish/308865951 2018-11-28 16:07:32 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308865951 This supports the idea that exercise and fitness is good for keeping your bones and muscles strong leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/308866389 2018-11-28 16:08:03 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308866389 This quote shows that when you work out, you're mood and confidence is boosted because of how good working out feels. kornnata https://padlet.com/kornnata/7jgoa48u1qck/wish/308866797 2018-11-28 16:08:32 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308866797 leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/308867381 2018-11-28 16:09:15 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308867381 leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/308869027 2018-11-28 16:11:19 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308869027 "You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest." leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/308869823 2018-11-28 16:12:24 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308869823 leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/308870277 2018-11-28 16:13:03 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308870277 kornnata https://padlet.com/kornnata/7jgoa48u1qck/wish/308870380 2018-11-28 16:13:10 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/308870380 kornnata https://padlet.com/kornnata/7jgoa48u1qck/wish/310477616 2018-12-03 15:56:40 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/310477616 leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/310478388 2018-12-03 15:57:50 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/310478388 This quote supports how fitness can help you make friends and be comfortable talking to people because you meet a lot of people when exercising or in sports. leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/310480850 2018-12-03 16:02:13 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/310480850 PREVENTS DISEASE leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/310482175 2018-12-03 16:04:16 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/310482175 Exercise is good for your mental health which also helps prevent diseases because when you work out it sends good chemicals to your brain which makes it less likely that you'll get depression or anxiety. kornnata https://padlet.com/kornnata/7jgoa48u1qck/wish/310484106 2018-12-03 16:06:15 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/310484106 "Physical activity has been shown to reduce the risk of developing or dying from heart disease, diabetes, colon cancer, and high blood pressure. On average, people who are physically active outlive those who are inactive." leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/310966667 2018-12-04 16:01:29 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/310966667 leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/310967639 2018-12-04 16:02:47 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/310967639 leeckamr https://padlet.com/kornnata/7jgoa48u1qck/wish/310971190 2018-12-04 16:07:54 UTC https://padlet.com/kornnata/7jgoa48u1qck/wish/310971190