My Stress Padlet by DAISY AGUILAR

What is the Fight and Flight Response

aguildai004_1 — 2025-02-19 18:55:26 UTC

the fight or flight response is where you either acknowledge the problem or you flee the problem.

Good Stress examples:

aguildai004_1 — 2025-02-19 18:58:59 UTC

some good stress examples are, starting a new job, learning a new skill, going somewhere new. these example can be seen as temporary stress.

Bad Stress examples:

aguildai004_1 — 2025-02-19 18:59:59 UTC

end of a relationship, finnancially struggles, abuse. these are all examples of bad stress because it is able to leave you with Post Traumatic Stress Disorder (PTSD).

What two body systems are impacted during the Fight and Flight response?

aguildai004_1 — 2025-02-19 19:14:54 UTC

Physical Health

aguildai004_1 — 2025-02-19 19:18:18 UTC

stress on your physical health can leave you with health problems which can mess your body up some physical health examples are, Weight gain, Sleep problems, digestive problems.

Mental Health

aguildai004_1 — 2025-02-19 19:18:26 UTC

getting stress can mess with our mental health some examples are getting depressed, anxiety, concentration problems.

Emotional Health

aguildai004_1 — 2025-02-19 19:18:36 UTC

When your stress is at a very high level it can cause it to get to your emotional health which it is able to mess with you emotions.

Social Health

aguildai004_1 — 2025-02-19 19:18:48 UTC

stress getting to your social health is a bad mix because it causes you to get stress when talking to others or even having a social life.

Warning Signs of Depression

aguildai004_1 — 2025-02-19 19:19:13 UTC

They are many depressions signs that we shouldn't ignore on someone these being, mood swings, lack of appetite, not being active.

What are some examples of Depression in teens

aguildai004_1 — 2025-02-19 19:19:23 UTC

some of the examples that teens do when they are depressed are sleeping a lot, abandonment of loved ones, used of drugs.

What are some warning signs of Suicide?

aguildai004_1 — 2025-02-19 19:19:32 UTC

some warning signs of suicide are them talking about death, being sad excessive use of drugs and alcohol.

Where can I get help if I have Suicidal thoughts?

aguildai004_1 — 2025-02-19 19:20:02 UTC

when having suicidal thoughts, you can always get help from therapy sessions having someone to talk can always help.

What is the SUICIDE HOTLINE/WEBSITE?

aguildai004_1 — 2025-02-19 19:20:16 UTC

988

Angry

aguildai004_1 — 2025-02-19 19:20:58 UTC

go on my phone

Happy

aguildai004_1 — 2025-02-19 19:21:04 UTC

doing things that make me happy

Sad

aguildai004_1 — 2025-02-19 19:21:12 UTC

talk it out

Favorite Activities, Fav.

aguildai004_1 — 2025-02-19 19:21:34 UTC

going on walks

Book, Fav Movie

aguildai004_1 — 2025-02-19 19:21:42 UTC

spiderman movies

My go to person.

aguildai004_1 — 2025-02-19 19:21:50 UTC

my cousins

Anything else

aguildai004_1 — 2025-02-19 19:21:59 UTC

stress can be a mental or physical response when you are facing a challenge

aguildai004_1 — 2025-02-20 19:13:12 UTC

school

aguildai004_1 — 2025-02-20 19:47:18 UTC

people

aguildai004_1 — 2025-02-20 19:47:38 UTC

physical health

aguildai004_1 — 2025-02-20 19:47:47 UTC

weather

aguildai004_1 — 2025-02-20 19:48:20 UTC

news

aguildai004_1 — 2025-02-20 19:48:43 UTC

stress can lead to health problems.

aguildai004_1 — 2025-02-20 19:52:10 UTC

stress can increase your chances of getting sick

aguildai004_1 — 2025-02-20 19:52:52 UTC

stress can make you can make thing remeber harder

aguildai004_1 — 2025-02-20 19:53:29 UTC

Sleep

aguildai004_1 — 2025-02-21 19:11:52 UTC

sleeping is an important part of life because when you sleep enough you are motivated for the day.

Eat

aguildai004_1 — 2025-02-21 19:12:09 UTC

Eating helps out because if you eat nutritious foods, you will have a healthy body

Excersice

aguildai004_1 — 2025-02-21 19:12:20 UTC

When you exercise it will allow you to maintain your body weight.

Stress

aguildai004_1 — 2025-02-21 19:12:57 UTC

stress is part of life which having low stress is good.

Avoid drugs

aguildai004_1 — 2025-02-21 19:13:32 UTC

when not doing drugs, you get to have a healthy lifestyle

Weight control

aguildai004_1 — 2025-02-21 19:13:44 UTC

keeping your weight managed works because it will have keep you healthy

Save sex for marriage

aguildai004_1 — 2025-02-21 19:13:56 UTC

saving sex for marriage is the best idea of not getting hurt