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Why do I like media? I find myself drawn to media, whether it’s binge-watching TV shows, scrolling through social media, or listening to podcasts, because it offers me an escape from the daily grind. Honestly, it’s like a cozy blanket for my brain. I personally think of it as my mental spa day, a chance to unwind, laugh, and explore without leaving my couch. How are these media influencing me? They’re like invisible architects, shaping my thoughts and actions. Binge-watching cooking shows? Suddenly, I’m whipping up gourmet omelets. Scrolling through travel blogs? Suddenly, I'm asking my parents to go to the beach. But media isn't all positive, social media can sometimes mess with my self-esteem whenever I compare myself to others, and news overload leaves me anxious. Is this healthy? Yes and no, for me it’s a double-edged sword. You have to find the perfect balance to get healthy media consumption. Like a balanced diet, I need a mix of brain candy and brain broccoli. Whenever I get too much entertainment I risk becoming an unproductive meme-addicted zombie. Too little? I miss out on inspiration, connection with my friends.

MIL (ME)dia Collage by Kobe Nhean Reyes