Self Care ASU Padlet by Cassie Johnson

Photos for Self Care

cassiejohnson3 — 2024-03-18 18:40:51 UTC

cassiejohnson3 — 2024-03-28 21:10:43 UTC

The biggest take away from this resource is that I too can have burnout. That it doesn't matter the task, many people can experience burnout. The fact that I can come face to face with ME being burnt out right now as a big take away for me. I have been fighting burn out for the past two months. I am ready for this semester to be over so I have time to Recover and hopefully continue the quest next fall.

cassiejohnson3 — 2024-04-18 19:06:37 UTC

Self care is important no matter what.

cassiejohnson3 — 2024-04-18 19:08:54 UTC

We need to be able to provide care but we must also be able to take care. Due to the nature of counseling and helping others with their most painful days, we as counselors are then exposed to so many painful days even if they aren't ours. Self care is something that we need to do daily. We cannot help others if we are not 100% healthy ourselves

Personal Check-in

cassiejohnson3 — 2024-04-18 19:10:45 UTC

I am going to make sure I am taking care of myself with the help of others. My husband is always my better half. He knows when I am not taking care of myself and he tends to help me the most. I am actually going to start listening to him and take his advise. I remember the guilt free teen and young woman I was at one point. I want to get back to that and so one day at a time I am working to get there. I will start taking more time for me and enjoying the silent moments.

cassiejohnson3 — 2024-04-18 19:11:40 UTC

cassiejohnson3 — 2024-04-18 19:11:56 UTC