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      <title>根據身體活動金字塔擬定8 月 8 - 8 月19日的身體活動計劃。並每天拍照或拍攝片段作記錄，並上載到此。 by Wing-yan CHEUNG</title>
      <link>https://padlet.com/wingyan2/7if574o75anikmfk</link>
      <description>(共12張相或12段片，每日一張)</description>
      <language>en-us</language>
      <pubDate>2022-07-30 12:14:52 UTC</pubDate>
      <lastBuildDate>2025-12-09 16:10:32 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>8/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257185362</link>
         <description><![CDATA[<div>.... 用了7/8代替, 哈哈哈哈 那一天就是补习没有时间</div>]]></description>
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         <pubDate>2022-08-09 05:18:13 UTC</pubDate>
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      <item>
         <title>9/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257185820</link>
         <description><![CDATA[<div>第25天是休息</div>]]></description>
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         <pubDate>2022-08-09 05:19:34 UTC</pubDate>
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      <item>
         <title>8/8行路</title>
         <author></author>
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         <pubDate>2022-08-09 11:10:52 UTC</pubDate>
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      <item>
         <title>9/8瑜伽</title>
         <author></author>
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         <pubDate>2022-08-09 11:11:26 UTC</pubDate>
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      <item>
         <title>8/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257371127</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-09 12:19:10 UTC</pubDate>
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      <item>
         <title>9/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257371406</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-09 12:19:47 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257371406</guid>
      </item>
      <item>
         <title>8/8乒乓波</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257382214</link>
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         <pubDate>2022-08-09 12:42:12 UTC</pubDate>
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      <item>
         <title>9/8行路</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257463693</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-09 14:35:59 UTC</pubDate>
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      <item>
         <title>8/8 乒乓球</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257487381</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-09 15:06:04 UTC</pubDate>
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      </item>
      <item>
         <title>9/8 跑步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257487590</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-09 15:06:26 UTC</pubDate>
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      <item>
         <title>8/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257550400</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-09 16:39:43 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257550400</guid>
      </item>
      <item>
         <title>9/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257590597</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-09 17:41:32 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257590597</guid>
      </item>
      <item>
         <title>9/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257977283</link>
         <description><![CDATA[<div>(昨天忘記上載)</div>]]></description>
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         <pubDate>2022-08-10 06:31:54 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2257977283</guid>
      </item>
      <item>
         <title>8/8 迪士尼欣澳機場之旅</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258051067</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-10 08:32:44 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258051067</guid>
      </item>
      <item>
         <title>8/9 環繞新界一圈</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258053036</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-10 08:36:44 UTC</pubDate>
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      </item>
      <item>
         <title>10/8 </title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258084946</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-10 09:43:28 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258084946</guid>
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      <item>
         <title>10/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258133976</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-10 11:35:54 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258133976</guid>
      </item>
      <item>
         <title>8/8打球</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258248105</link>
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         <pubDate>2022-08-10 14:29:21 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258248105</guid>
      </item>
      <item>
         <title>9/8跳舞</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258249269</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-10 14:30:54 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258249269</guid>
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      <item>
         <title>10/8打球</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258252335</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-10 14:34:44 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258252335</guid>
      </item>
      <item>
         <title>8/10</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258270785</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-10 14:57:47 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258270785</guid>
      </item>
      <item>
         <title>11/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258785259</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-11 04:44:30 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258785259</guid>
      </item>
      <item>
         <title>11/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258828649</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-11 06:12:28 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258828649</guid>
      </item>
      <item>
         <title>8/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258850212</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-11 06:50:58 UTC</pubDate>
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      </item>
      <item>
         <title>9/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258850770</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-11 06:51:53 UTC</pubDate>
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      </item>
      <item>
         <title>11/8 跑步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2258948453</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-11 09:58:15 UTC</pubDate>
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      </item>
      <item>
         <title>10/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259100775</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-11 14:25:25 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259100775</guid>
      </item>
      <item>
         <title>11/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259102618</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-11 14:27:31 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259102618</guid>
      </item>
      <item>
         <title>12/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259710957</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-12 09:03:36 UTC</pubDate>
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      </item>
      <item>
         <title>11/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259848471</link>
         <description><![CDATA[<div>拉伸</div>]]></description>
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         <pubDate>2022-08-12 14:03:21 UTC</pubDate>
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      </item>
      <item>
         <title>12/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259848731</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-12 14:03:49 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259848731</guid>
      </item>
      <item>
         <title>12/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259881900</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-12 14:46:15 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259881900</guid>
      </item>
      <item>
         <title>12/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259938778</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-12 16:04:12 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2259938778</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227216</link>
         <description><![CDATA[<div>好正，有好多不同種類的活動，認真的消脂。</div>]]></description>
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         <pubDate>2022-08-13 04:13:36 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227216</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227326</link>
         <description><![CDATA[<div>你是否已經有馬甲線？很厲害。</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-13 04:14:06 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227326</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227445</link>
         <description><![CDATA[<div>你可以再加強強度，做四十五分鐘帶氧運動。</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-13 04:14:41 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227445</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227647</link>
         <description><![CDATA[<div>很好，真的有消卡路里，但放假有放肆的吸收嗎？</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-13 04:15:37 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227647</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227804</link>
         <description><![CDATA[<div>乒乓球也不錯，是否跟同學一起打？可以一齊做運動。</div>]]></description>
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         <pubDate>2022-08-13 04:16:28 UTC</pubDate>
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      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227892</link>
         <description><![CDATA[<div>好正，自己SET網打羽毛球，你幾時回來香港呢？</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-13 04:16:57 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227892</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227980</link>
         <description><![CDATA[<div>二萬STEPS很不錯，是什麼形式的活動？行山？</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-13 04:17:27 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260227980</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260228142</link>
         <description><![CDATA[<div>桌球雖然是運動，不過消脂成效不太高，見你有不同種類活動，很好。</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-13 04:18:18 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260228142</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260228389</link>
         <description><![CDATA[<div>好正，環繞新界一圈要用上幾多時間？很正﹗</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-13 04:19:07 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260228389</guid>
      </item>
      <item>
         <title></title>
         <author>wingyan2</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260228494</link>
         <description><![CDATA[<div>有跟YOUTUBE片做運動，很好，現在非常流行﹗</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-08-13 04:19:40 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260228494</guid>
      </item>
      <item>
         <title>12/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260313738</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1761546774/c29badffdf51b5dd81965bdb228c13cb/Screenshot_20220813_205325.jpg" />
         <pubDate>2022-08-13 12:54:41 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260313738</guid>
      </item>
      <item>
         <title>13/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260314065</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1761546774/b065b3f77a167053c66a6281235d1821/IMG_20220807_WA0072.jpg" />
         <pubDate>2022-08-13 12:56:41 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260314065</guid>
      </item>
      <item>
         <title>13/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260317005</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1764523871/947fcf5d32b6a5f6b34b4775104c6f55/Screenshot_20220813_211126.jpg" />
         <pubDate>2022-08-13 13:12:00 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260317005</guid>
      </item>
      <item>
         <title>13/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260393412</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1098601630/37139a23330af1473e5f13e1b8fc19da/20220813_101817_Gallery.jpg" />
         <pubDate>2022-08-13 17:59:32 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260393412</guid>
      </item>
      <item>
         <title>10/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260460213</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1767897161/42f67e13c92c4e1b8de283236d13e4eb/0323DA71_9F8D_45B4_AABE_C0E72F1DE44A.jpeg" />
         <pubDate>2022-08-14 00:50:59 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260460213</guid>
      </item>
      <item>
         <title>11/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260460408</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1767897161/760bf24f29e8131c4e2bff5acbb70101/9F1450AD_8E22_4CEA_8937_B8E77DC47D14.jpeg" />
         <pubDate>2022-08-14 00:51:52 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260460408</guid>
      </item>
      <item>
         <title>12/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260460578</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1767897161/e940c8e9ba41301b1ff2fcdbb6fbe860/5674D41D_8CAB_4C29_B4E4_1248EF3A482F.jpeg" />
         <pubDate>2022-08-14 00:52:39 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260460578</guid>
      </item>
      <item>
         <title>13/8排球</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260460831</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1767897161/27fba86ba1f939a7c80d6790cb062d7e/818B68E7_10C5_4988_B4CB_EA809CC93403.jpeg" />
         <pubDate>2022-08-14 00:54:26 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260460831</guid>
      </item>
      <item>
         <title>14/8 帶狗晨跑</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260461628</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1767897161/2020ae17a5db4873797fc6ba0c50ea90/EBB180F5_F130_499B_9FA2_DAB2D2EA68CD.jpeg" />
         <pubDate>2022-08-14 00:59:29 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260461628</guid>
      </item>
      <item>
         <title>11/8打球</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260469388</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1138803727/c1a0dd388c6a9f5205d5e5a8b1655bbf/ba1c793a4fb08542082cdb87f60f7c2.jpg" />
         <pubDate>2022-08-14 01:47:05 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260469388</guid>
      </item>
      <item>
         <title>12/8走路</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260469459</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1138803727/39f6240f8f15669898ec6b34bac7b084/612d99f40188686a20bca52201e2fd7.jpg" />
         <pubDate>2022-08-14 01:47:34 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260469459</guid>
      </item>
      <item>
         <title>13/8回香港</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260469882</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1138803727/fc796c107fdc299b8ea06a252181e6ea/ed997ed12879a663c1d9a8d3b88f12e.jpg" />
         <pubDate>2022-08-14 01:49:55 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260469882</guid>
      </item>
      <item>
         <title>14/8 </title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260563117</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1764523871/438df7ad637a26f8324362afc8580367/Screenshot_20220814_171438.jpg" />
         <pubDate>2022-08-14 09:15:18 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260563117</guid>
      </item>
      <item>
         <title>踩單車🚴‍♀️14/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260587039</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1769190312/ebff19c5558bc37351be5c96f1694edf/C401E09C_5507_4772_A051_984A0ECCBDB1.jpeg" />
         <pubDate>2022-08-14 11:15:41 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260587039</guid>
      </item>
      <item>
         <title>8/8 瘦身</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260595078</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1686605129/7bb3d3525d3509cb6b8c7d8c2aa6dc6a/7537550E_D376_40C1_B393_61C6A38465CC.jpeg" />
         <pubDate>2022-08-14 11:54:33 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260595078</guid>
      </item>
      <item>
         <title>9/8 瘦身</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260595144</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1686605129/5bc6ea5414ff8f1fb8d8362e69bef345/D271B5E2_37B0_4887_8504_4F4E505D858A.jpeg" />
         <pubDate>2022-08-14 11:54:54 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260595144</guid>
      </item>
      <item>
         <title>10/8 瘦身</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260595214</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1686605129/d2242d6b7cbe4812bddbd7d0a6379c0f/521519F4_10CE_486D_9269_9335B07AEF8E.jpeg" />
         <pubDate>2022-08-14 11:55:18 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260595214</guid>
      </item>
      <item>
         <title>11/8 瘦身</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260596147</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1686605129/05311f29be9724fe8c55c98a777a3a0f/311CB991_A18C_41C0_B24E_9124EB471D9D.jpeg" />
         <pubDate>2022-08-14 11:59:59 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260596147</guid>
      </item>
      <item>
         <title>12/8 瘦身</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260596256</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1686605129/c85309a71442bcb347c8e5592508835d/13E8881F_316D_4C56_8C0C_4DBC7BB42D60.jpeg" />
         <pubDate>2022-08-14 12:00:35 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260596256</guid>
      </item>
      <item>
         <title>13/8 瘦身</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260596358</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1686605129/9b28eb2ad053d6628efe035d8f0ad603/8410C44B_943A_458B_9167_EE7594C0CDF7.jpeg" />
         <pubDate>2022-08-14 12:01:07 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260596358</guid>
      </item>
      <item>
         <title>14/8 游泳</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260596658</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1686605129/f8752d5d3dbdc86cde8724d8b9f4a0f3/B4D07FB3_4F77_4988_A16B_D4824D9097DA.jpeg" />
         <pubDate>2022-08-14 12:02:15 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260596658</guid>
      </item>
      <item>
         <title>10/8踩單車</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260794626</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1770116722/87c11b42cd0a2a5e17e19a3f8b4a9621/ACF1F81D_6D29_4DE0_8488_A89FC15BF3A9.jpeg" />
         <pubDate>2022-08-15 00:49:29 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260794626</guid>
      </item>
      <item>
         <title>哈哈哈哈哈，兩者情況均在</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260957438</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-08-15 06:00:17 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2260957438</guid>
      </item>
      <item>
         <title>15/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2261096589</link>
         <description><![CDATA[<div>踏健身單車</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1769117372/854fc67385e817c8d6c568a1532afea2/IMG_20220815_171253.jpg" />
         <pubDate>2022-08-15 09:57:35 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2261096589</guid>
      </item>
      <item>
         <title>15/8 打籃球</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2261148601</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1764523871/6061d83456746be411c1175a9810f301/IMG_20220815_190606.jpg" />
         <pubDate>2022-08-15 11:43:48 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2261148601</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2261229772</link>
         <description><![CDATA[<div>8月15號<br>70km/h落斜之旅</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1761556556/d5bc5b442b2c0429cc619b5192be28ab/trim_A2E9331E_4265_4926_83AD_770759915D3A.MOV" />
         <pubDate>2022-08-15 13:40:00 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2261229772</guid>
      </item>
      <item>
         <title>16/8 跑步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262068543</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1764523871/58e285c01e83c0e38055c3944c5b3936/IMG_20220816_165048.jpg" />
         <pubDate>2022-08-16 08:51:05 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262068543</guid>
      </item>
      <item>
         <title>15/8跑步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262235865</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1767897161/5a50386c8f5bc251a8a3a436f78118cd/EC8DE2F4_3302_4B2A_95D9_9754DA7ED321.jpeg" />
         <pubDate>2022-08-16 13:26:39 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262235865</guid>
      </item>
      <item>
         <title>16/8 單車</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262238424</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1767897161/1a2160e08fc3a14e67577a296c883d22/7E31C301_7C13_4205_ADC5_88A70C912A19.jpeg" />
         <pubDate>2022-08-16 13:29:05 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262238424</guid>
      </item>
      <item>
         <title>16/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262954980</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1761546774/6e2b9ba3dc32d8e37432cf29f16aca74/IMG_20220817_WA0054.jpg" />
         <pubDate>2022-08-17 05:03:39 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262954980</guid>
      </item>
      <item>
         <title>17/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262956204</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1761546774/5a2d7fd1f2c441751f268d04079a6d29/IMG_20220817_WA0058.jpg" />
         <pubDate>2022-08-17 05:05:33 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2262956204</guid>
      </item>
      <item>
         <title>15/8 散步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2263101340</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-17 08:49:17 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2263101340</guid>
      </item>
      <item>
         <title>16/8 游泳</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2263102794</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-17 08:51:30 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2263102794</guid>
      </item>
      <item>
         <title>17/8 跑步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2264262232</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-18 10:52:53 UTC</pubDate>
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      <item>
         <title>17/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2264287494</link>
         <description><![CDATA[<div>休息一天🫶🏻🫶🏻</div>]]></description>
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         <pubDate>2022-08-18 11:40:01 UTC</pubDate>
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      </item>
      <item>
         <title>18/8 鍛鍊肌耐力💪🏿💪🏿💪🏿</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2264287848</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-18 11:40:34 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2264287848</guid>
      </item>
      <item>
         <title>18/8 </title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2264294198</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-18 11:48:39 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2264294198</guid>
      </item>
      <item>
         <title>18/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2264386229</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-18 13:35:57 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2264386229</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2265411710</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-19 12:01:40 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2265411710</guid>
      </item>
      <item>
         <title>19/8 跑步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2265424315</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-19 12:24:26 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2265424315</guid>
      </item>
      <item>
         <title>游水 19/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2265486345</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-19 13:39:02 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2265486345</guid>
      </item>
      <item>
         <title>14/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266072361</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 08:31:53 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266072361</guid>
      </item>
      <item>
         <title>15/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266073097</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 08:35:15 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266073097</guid>
      </item>
      <item>
         <title>16/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266073333</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 08:36:29 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266073333</guid>
      </item>
      <item>
         <title>17/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266073599</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 08:37:55 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266073599</guid>
      </item>
      <item>
         <title>18/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266074531</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 08:42:56 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266074531</guid>
      </item>
      <item>
         <title>19/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266074692</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 08:43:51 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266074692</guid>
      </item>
      <item>
         <title>17/8 海邊散步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266074841</link>
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         <pubDate>2022-08-20 08:44:46 UTC</pubDate>
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      </item>
      <item>
         <title>18/8 瘦身</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266075027</link>
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         <pubDate>2022-08-20 08:45:57 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266075027</guid>
      </item>
      <item>
         <title>19/8 爬山</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266075283</link>
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         <pubDate>2022-08-20 08:47:29 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266075283</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266162341</link>
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         <pubDate>2022-08-20 14:31:41 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266162399</link>
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         <pubDate>2022-08-20 14:31:52 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266162822</link>
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         <pubDate>2022-08-20 14:33:13 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266162943</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 14:33:42 UTC</pubDate>
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      <item>
         <title>14/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163014</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 14:33:57 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163014</guid>
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      <item>
         <title>15/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163079</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 14:34:14 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163079</guid>
      </item>
      <item>
         <title>16/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163130</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 14:34:24 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163130</guid>
      </item>
      <item>
         <title>17/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163182</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 14:34:37 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163182</guid>
      </item>
      <item>
         <title>18/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163407</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 14:35:24 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163407</guid>
      </item>
      <item>
         <title>19/8</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163456</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 14:35:35 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266163456</guid>
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      <item>
         <title>8/8散步</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266183637</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:34:03 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266183637</guid>
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      <item>
         <title>9/8跳舞</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266186008</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:37:58 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266186008</guid>
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      <item>
         <title>10/8散步</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266186758</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:40:36 UTC</pubDate>
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      <item>
         <title>11/8慢跑</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266188391</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:45:45 UTC</pubDate>
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      </item>
      <item>
         <title>12/8跳繩</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266188933</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:47:18 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266188933</guid>
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      <item>
         <title>13/8散步</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266189051</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:47:37 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266189051</guid>
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      <item>
         <title>14/8運動量最大的行街</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266189175</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:48:04 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266189175</guid>
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      <item>
         <title>15/8跳舞</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266189919</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:50:40 UTC</pubDate>
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      <item>
         <title>16/8￼￼跳繩</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266190481</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:52:35 UTC</pubDate>
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      <item>
         <title>17/8散步</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266190768</link>
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         <pubDate>2022-08-20 15:53:41 UTC</pubDate>
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         <title>18/9跳舞</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266191462</link>
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         <pubDate>2022-08-20 15:56:05 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266191462</guid>
      </item>
      <item>
         <title>19/9跳舞</title>
         <author>heiheihei0119</author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266191978</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-20 15:57:36 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266410315</link>
         <description><![CDATA[<div>連埋休息四個鐘<br>最快可以三個半鐘</div>]]></description>
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         <pubDate>2022-08-21 07:06:58 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266410315</guid>
      </item>
      <item>
         <title>落雨踩單車嘅後果，要洗車但係我懶八月16</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266411480</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-21 07:10:34 UTC</pubDate>
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      <item>
         <title>八月唔知幾多號</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266411983</link>
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         <pubDate>2022-08-21 07:11:53 UTC</pubDate>
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      </item>
      <item>
         <title>失憶唔記得咗幾多號</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2266412650</link>
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         <pubDate>2022-08-21 07:14:27 UTC</pubDate>
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      </item>
      <item>
         <title>8/8走路 </title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267062445</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:01:07 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267062445</guid>
      </item>
      <item>
         <title>8/9练舞</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267063425</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:02:10 UTC</pubDate>
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      <item>
         <title>8/10跳操</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267064717</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:03:42 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267064717</guid>
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      <item>
         <title>8/11继续跳</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267067771</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:07:09 UTC</pubDate>
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      <item>
         <title>8/12练舞</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267069619</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:09:16 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267069619</guid>
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      <item>
         <title>8/13休息一天</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267072090</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:12:18 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267072090</guid>
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      <item>
         <title>8/14走路</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267074678</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:15:13 UTC</pubDate>
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      <item>
         <title>8/15普拉提</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267077815</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:19:09 UTC</pubDate>
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      <item>
         <title>8/16继续瑜伽</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267078645</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:20:14 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267078645</guid>
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      <item>
         <title>8/17瘦身</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267080533</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:22:23 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267080533</guid>
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      <item>
         <title>8/18练舞</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267081757</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:23:50 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267081757</guid>
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      <item>
         <title>8/19跳操燃脂</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267083033</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:25:26 UTC</pubDate>
         <guid>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267083033</guid>
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      <item>
         <title>8/20普拉提</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2267084595</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-22 06:27:24 UTC</pubDate>
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      <item>
         <title>8/8 散步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270213230</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:00:19 UTC</pubDate>
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      <item>
         <title>8/9 跑步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270213494</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:00:34 UTC</pubDate>
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      <item>
         <title>8/10 瑜伽</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270216255</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:02:50 UTC</pubDate>
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      <item>
         <title>8/11 散步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270217834</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:04:09 UTC</pubDate>
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      <item>
         <title>8/12 瑜伽</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270218329</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:04:32 UTC</pubDate>
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      <item>
         <title>11/8游水</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270219071</link>
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         <pubDate>2022-08-24 15:05:08 UTC</pubDate>
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      <item>
         <title>8/13 游水</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270219166</link>
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         <pubDate>2022-08-24 15:05:12 UTC</pubDate>
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      <item>
         <title>8/14 踩單車</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270220229</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:05:57 UTC</pubDate>
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      <item>
         <title>8/15 瑜伽</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270221161</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:06:42 UTC</pubDate>
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      <item>
         <title>12/8行路</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270221931</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:07:23 UTC</pubDate>
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      <item>
         <title>8/16 跑步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270221984</link>
         <description><![CDATA[<div>冇影低</div>]]></description>
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         <pubDate>2022-08-24 15:07:26 UTC</pubDate>
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         <title>13/8行路</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270222663</link>
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         <pubDate>2022-08-24 15:07:58 UTC</pubDate>
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         <title>14/8行路</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270223179</link>
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         <pubDate>2022-08-24 15:08:25 UTC</pubDate>
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      <item>
         <title>15/8行路</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270223981</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:09:00 UTC</pubDate>
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      <item>
         <title>16/8行路</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270224804</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:09:25 UTC</pubDate>
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         <title>8/17 瑜伽</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270225374</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-08-24 15:09:44 UTC</pubDate>
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         <title>17/8行路</title>
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         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270225580</link>
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         <pubDate>2022-08-24 15:09:55 UTC</pubDate>
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         <title>8/18 行山</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270227179</link>
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         <pubDate>2022-08-24 15:11:07 UTC</pubDate>
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         <title>8/19 散步</title>
         <author></author>
         <link>https://padlet.com/wingyan2/7if574o75anikmfk/wish/2270229166</link>
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         <pubDate>2022-08-24 15:12:44 UTC</pubDate>
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         <title>18/8溜冰</title>
         <author></author>
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         <pubDate>2022-08-24 15:12:49 UTC</pubDate>
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         <pubDate>2022-08-24 15:15:35 UTC</pubDate>
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         <pubDate>2022-08-25 23:36:28 UTC</pubDate>
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         <pubDate>2022-08-25 23:38:56 UTC</pubDate>
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         <pubDate>2022-08-25 23:47:52 UTC</pubDate>
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         <pubDate>2022-08-25 23:55:45 UTC</pubDate>
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         <pubDate>2022-08-25 23:59:06 UTC</pubDate>
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         <pubDate>2022-08-26 00:06:03 UTC</pubDate>
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         <pubDate>2022-08-31 15:01:50 UTC</pubDate>
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