https://padlet.com/erica_whitley/7iemdko4ay9v Find a video that teaches a strategy or technique for calming down. Post the link. Write a 5 sentence description of what the strategy is and how it can help you calm down your body reactions to stress. en-us 2015-10-09 09:01:18 UTC 2015-10-09 09:01:18 UTC hello@padlet.com https://padlet.com/erica_whitley/7iemdko4ay9v/wish/74677215 This video thought me that you should let go and move on.

]]> 2015-03-02 16:23:34 UTC https://padlet.com/erica_whitley/7iemdko4ay9v/wish/74677215 https://padlet.com/erica_whitley/7iemdko4ay9v/wish/74677225 The video provides three ways to calm down. The first being to press your palms together and focus on your anger. The second strategy shown is called the 5-2-5 breathing. You breath in for five seconds, hold for two, and exhale for five. The final strategy is to find a spot away from everyone else where you are alone so you can calm down.

]]> 2015-03-02 16:27:34 UTC https://padlet.com/erica_whitley/7iemdko4ay9v/wish/74677225 https://padlet.com/erica_whitley/7iemdko4ay9v/wish/74677237 The strategy is telling me how to stay calm by telling me to breathe in and breathe out. it is also telling me what to think in a stressful situation. Positive thoughts help calm you down. Whatever is happening in that moment is not carved in stone. This helps me because I tend to think over the top and worry about what could or will happen.

]]> 2015-03-02 16:16:54 UTC https://padlet.com/erica_whitley/7iemdko4ay9v/wish/74677237