https://padlet.com/jadejo/7ibf11rwohagp958 en-us 2020-05-14 18:21:47 UTC 2024-10-14 08:27:03 UTC hello@padlet.com jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/643938851 Took this picture halfway through my 2 mile run this morning.  Get your run in today!]]> 2020-06-30 12:38:32 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/643938851 https://padlet.com/jadejo/7ibf11rwohagp958/wish/644012137 2020-06-30 14:01:01 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/644012137 https://padlet.com/jadejo/7ibf11rwohagp958/wish/644029884 2020-06-30 14:19:20 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/644029884 https://padlet.com/jadejo/7ibf11rwohagp958/wish/644043081 !!!!!]]> 2020-06-30 14:32:45 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/644043081 https://padlet.com/jadejo/7ibf11rwohagp958/wish/644044712 Got done with a mile :)]]> 2020-06-30 14:34:30 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/644044712 udaysidhu2008 https://padlet.com/jadejo/7ibf11rwohagp958/wish/644046546 2020-06-30 14:36:16 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/644046546 https://padlet.com/jadejo/7ibf11rwohagp958/wish/644141481 2020-06-30 16:19:48 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/644141481 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/644971506 The best time to get your workout in is the morning.  Get it done today!💪]]> 2020-07-01 13:23:05 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/644971506 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/646037156 Just finished up a 2 mile run.  Feels good to be done with running for the week:) If you haven't already, get your run in this morning. 

Hope to see everyone at 2pm!]]> 2020-07-02 14:30:24 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/646037156 https://padlet.com/jadejo/7ibf11rwohagp958/wish/646077214 2020-07-02 15:14:10 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/646077214 redorchidbloom https://padlet.com/jadejo/7ibf11rwohagp958/wish/646111904 Yep, got mile down earlier today.]]> 2020-07-02 15:55:19 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/646111904 https://padlet.com/jadejo/7ibf11rwohagp958/wish/647424137 2020-07-04 17:04:27 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/647424137 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/647816461 Workout videos for this week are posted in the Google Classroom!  Here is a detail video to help you with the Messi Workout.]]> 2020-07-05 20:33:47 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/647816461 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/648372544 Good morning! If you haven't already, get your fitness in this morning.]]> 2020-07-06 14:48:27 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/648372544 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/648424578 Here's a detail video for the lean push in today's skills workout.]]> 2020-07-06 15:49:46 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/648424578 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/649240181 Just finished up my run:)  Get your run in while it's not too hot.  Hope to see everyone at 2pm!]]> 2020-07-07 14:36:06 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/649240181 https://padlet.com/jadejo/7ibf11rwohagp958/wish/649288332 1 mile ]]> 2020-07-07 15:21:47 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/649288332 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/649625624 Probably my favorite YouTuber right now:). Feel free to share a video you like!]]> 2020-07-08 00:00:34 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/649625624 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/650238206 Here is a 4 minute stretching routine to add to the end of any run, fitness routine or skill workout.]]> 2020-07-08 16:06:41 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/650238206 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/650317257 Post a video of yourself juggling for 30 seconds and the number of juggles you get. Anyone who posts will be entered into a drawing for a free jersey at our 2pm meeting tomorrow!]]> 2020-07-08 17:41:24 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/650317257 6paths17 https://padlet.com/jadejo/7ibf11rwohagp958/wish/650341008 79 juggles!]]> 2020-07-08 18:11:10 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/650341008 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/651085993 Just finished up my last run for the week! 2 miles and a stretch. Feels good to be finished running until next Tuesday:)]]> 2020-07-09 15:25:51 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/651085993 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/651776597 Round of 16 - 2nd Leg
Man City (2-1) Real Madrid
Juventus (0-1) Lyon
Barca (1-1) Napoli
Bayern Munich (3-0) Chelsea

Who do you think will go through?]]> 2020-07-10 13:44:26 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/651776597 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/653246259 Let's get the week started off right!  Get your workout in this morning.  Add a 3rd set for an extra challenge💪]]> 2020-07-13 13:26:56 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/653246259 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/654121041 15 minute "Speed Play"

3 minutes warmup pace
2 minutes faster pace 
1 minute slower pace
2 minutes faster pace
1 minute slower pace
2 minutes faster pace
1 minute slower pace
3 minutes cooldown pace

Let me know how it goes!]]> 2020-07-14 12:43:03 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/654121041 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/656125636 Just finished a 3 mile run this morning. If you haven't already, get your run in. It's not too hot. See everyone at 2pm:)]]> 2020-07-16 15:29:52 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/656125636 redorchidbloom https://padlet.com/jadejo/7ibf11rwohagp958/wish/656336837 Did a 2 mile run, while Uday did a 10 minute variable run. Good to sweat it out, but should've gone earlier in day.]]> 2020-07-16 20:16:47 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/656336837 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/657922329 This week's skills workout is based on the Brazilian magician! Check out this video for some inspiration. ]]> 2020-07-19 23:27:44 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/657922329 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/658410336 Check out this video recap of the best moments from the UEFA Champions League Round of 16 to go along with our ongoing discussion of the UCL!
https://youtu.be/E4y_tyXZJRc]]> 2020-07-20 14:12:31 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/658410336 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/659182630 18 minute "Speed Play" 

3 minutes warmup pace
2 minutes faster pace 
1 minute slower pace
2 minutes faster pace
1 minute slower pace
2 minutes faster pace
1 minute slower pace
2 minutes faster pace
1 minute slower pace
3 minutes cooldown pace

Let me know how it goes!]]> 2020-07-21 12:28:07 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/659182630 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/659492906 2020-07-21 19:36:04 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/659492906 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/660158579 Looking for something to watch this afternoon? These games will be on NBCSN and have implications on Champions League and relegation👀]]> 2020-07-22 14:32:51 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/660158579 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/661167334 We will be discussing this today. Who is better?!]]> 2020-07-23 16:43:01 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/661167334 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/661168762 2020-07-23 16:45:09 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/661168762 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/663363410 2020-07-27 15:05:33 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/663363410 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/663363926 2020-07-27 15:06:13 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/663363926 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/663577473 Which goal was best?!]]> 2020-07-27 20:27:03 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/663577473 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/665868478 Just finished up my last run for the week. Make some time today to get your run in👍]]> 2020-07-30 14:22:52 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/665868478 jadejo https://padlet.com/jadejo/7ibf11rwohagp958/wish/676209873 2020-08-11 19:33:18 UTC https://padlet.com/jadejo/7ibf11rwohagp958/wish/676209873