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      <title>Health and Physical Education Day by Ashlea Bruton</title>
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      <description>HPE Day 1.09.2021</description>
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      <pubDate>2021-08-29 13:35:50 UTC</pubDate>
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         <title>Gladys B Workout</title>
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         <pubDate>2021-08-29 13:39:22 UTC</pubDate>
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         <title>P.E. With Joe </title>
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         <pubDate>2021-08-29 13:40:35 UTC</pubDate>
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         <title>10 Yoga Poses</title>
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         <pubDate>2021-08-29 13:42:48 UTC</pubDate>
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         <title>Pilates for Kids</title>
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         <pubDate>2021-08-29 13:43:23 UTC</pubDate>
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         <title>Teenagers Workout HIIT</title>
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         <pubDate>2021-08-29 13:44:28 UTC</pubDate>
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         <title>Guided Meditation for Teens</title>
         <author>ashlea_bruton11</author>
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         <pubDate>2021-08-29 13:45:06 UTC</pubDate>
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         <title>ARTICLE - Indoor obstacle course</title>
         <author>ashlea_bruton11</author>
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         <pubDate>2021-08-29 13:46:21 UTC</pubDate>
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         <title>Outdoor obstacle course</title>
         <author>ashlea_bruton11</author>
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         <pubDate>2021-08-29 13:48:08 UTC</pubDate>
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         <title>10,000 Step Challenge</title>
         <author>ashlea_bruton11</author>
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         <pubDate>2021-08-29 13:49:26 UTC</pubDate>
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      <item>
         <title>WHAT IS HEALTH AND PHYSICAL EDUCATION DAY?</title>
         <author>ashlea_bruton11</author>
         <link>https://padlet.com/ashlea_bruton11/7i9nm8ahqqwzbq9y/wish/1702670436</link>
         <description><![CDATA[<div><strong><br>Health &amp; Physical Education (HPE) Day is a nationwide initiative that highlights the importance of HPE in the Australian Curriculum, and its influence on the learning and development of children.<br></strong><br></div>]]></description>
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         <pubDate>2021-08-29 13:52:06 UTC</pubDate>
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         <title>COOK: 5 Healthy recipes</title>
         <author>ashlea_bruton11</author>
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         <pubDate>2021-08-29 13:56:58 UTC</pubDate>
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         <title>READ: Water - a vital nutrient</title>
         <author>ashlea_bruton11</author>
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         <pubDate>2021-08-29 13:58:48 UTC</pubDate>
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         <title>Water Challenge</title>
         <author>ashlea_bruton11</author>
         <link>https://padlet.com/ashlea_bruton11/7i9nm8ahqqwzbq9y/wish/1702682261</link>
         <description><![CDATA[<div>You are challenge to drink ONLY water throughout the day. AND drink 2 litres of it!<br><br>Our bodies rely on water for so many functions - we need it in our cells, organs and tissues, to help control temperature,aids digestion, just to name a few  of its more crucial roles. Most importantly, it is not stored and must be replaced. Hence why we are encouraged to drink water every day. </div>]]></description>
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         <pubDate>2021-08-29 14:05:29 UTC</pubDate>
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         <title>10 Tech-free alternatives</title>
         <author>ashlea_bruton11</author>
         <link>https://padlet.com/ashlea_bruton11/7i9nm8ahqqwzbq9y/wish/1702686555</link>
         <description><![CDATA[<div>Create a list of 10 activities you could do that do not involve technology. Some background listening might be ok, but give your eyes and brain a break!</div>]]></description>
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         <pubDate>2021-08-29 14:11:11 UTC</pubDate>
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      <item>
         <title>Activity Collage </title>
         <author>ashlea_bruton11</author>
         <link>https://padlet.com/ashlea_bruton11/7i9nm8ahqqwzbq9y/wish/1702688519</link>
         <description><![CDATA[<div>Create a picture collage or picture board of photos from when you have participated in any physical activity during lockdown. This could be images with your family, the location, a  snap of the video you're following, a visual which represents how you felt during the activiity - get creative!</div>]]></description>
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         <pubDate>2021-08-29 14:14:08 UTC</pubDate>
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