https://padlet.com/jchunhealthed/7i4ah7wsfj3d Share a personal example for both prompts. en-us 2019-10-02 15:24:54 UTC 2019-10-02 16:55:31 UTC hello@padlet.com kmorales29 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392561551 My favorite physical activity to do is playing soccer because I could easily relax and have fun playing soccer]]> 2019-10-02 16:23:32 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392561551 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392561908 playing football this impact me cause i get the activity i need daily ]]> 2019-10-02 16:24:05 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392561908 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392562379 to sleep earlier ]]> 2019-10-02 16:24:48 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392562379 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392562425 My favorite activity is to play 
soccer. This helps me physically because I have to exercise in order to stay fit and be able to play.  It's also my therapy when I want to forget something or distract myself. I meet a lot of friends and people through playing in teams.(;

]]> 2019-10-02 16:24:51 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392562425 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392564717 i don't do any physical activities and his may effect my physical health by not changing at all for positive outcomes ]]> 2019-10-02 16:28:26 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392564717 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392566165 I can improve my sleep by sleeping 6-8 hours everyday. This will help me during exercise to stay energetic. I wont have as much headaches or dizziness. It will also help improve my social health because it will reduce the chances of me getting stressed or frustrated at people.
 ]]> 2019-10-02 16:30:38 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392566165 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392566324 My favorite physical activity to do is to jog around. This impacts my mental/emotional, physical, and social health because I get to be more fit, hang out with my friends, and clear my mind from any worries.]]> 2019-10-02 16:30:49 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392566324 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392566699 sleep more stop overthink late at night about stuff u did or your ]]> 2019-10-02 16:31:21 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392566699 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392568472 Boxing and playing football is my favorite physical activities. This helps my health because it helps me become more social by interacting with others as well as allowing me to relieve any stress]]> 2019-10-02 16:33:52 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392568472 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392569081 One way to improve my quantity of sleep is by finishing things early.This would improve my physical because I get more energy, for my mental/emotional health I get to think better, and for social health I get to have more time to be with my friends.]]> 2019-10-02 16:34:48 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392569081 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392569781 My favorite physical activity I like to do is playing Soccer because it help my body to move and excise to get more skill.]]> 2019-10-02 16:35:38 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392569781 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392571708 One thing i have to do is to sleep earlier. ]]> 2019-10-02 16:38:11 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392571708 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392572891 My favorite physical activity to do is play basketball in gym. it helps me focus better.]]> 2019-10-02 16:39:49 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392572891 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392573048 I feel that i could go to sleep earlier or sleep more hours. This would help my health by giving me more energy ]]> 2019-10-02 16:39:59 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392573048 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392573321 Playing soccer. I get calm, comfortable and happy playing soccer.]]> 2019-10-02 16:40:19 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392573321 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392573962 Doing my homework early so I can sleep early. sleeping will improve my mental and physical health.

]]> 2019-10-02 16:41:13 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392573962 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392574026 one thing i can do to improve my sleep is go to sleep earlier. set a bedtime so i can have a full 7 hours of sleep.]]> 2019-10-02 16:41:16 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392574026 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392574184 The interesting fact was that whether you body build or not muscles need attention because it depends whether your muscles wither or grow.]]> 2019-10-02 16:41:29 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392574184 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392575867 One thing that stood out to me without nutrition or rest your body wont be able to react as good as when you did.]]> 2019-10-02 16:43:53 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392575867 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392576724 what stood out to me was how the proteins work in your body as you sleep. how the woman body and male body produces differently.]]> 2019-10-02 16:45:09 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392576724 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392576968 What stood out to me was the way the brain sends signals to the rest of the body that then gets the body parts to react to the command.]]> 2019-10-02 16:45:35 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392576968 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577001 My favorite activity is to workout.it impacts me by building up my muscle for the mass and listening to music to stimulate my mind.]]> 2019-10-02 16:45:38 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577001 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577014 i found it interesing that the more u eat and sleep helps you build your body repairs itself and how working out is like stress which is good cause then u could tear and repair yourself.

]]> 2019-10-02 16:45:40 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577014 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577041 Something that stood out to me is if you create a habit of exercieing and eating health your muscles grow stronger.]]> 2019-10-02 16:45:43 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577041 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577300 Interesting fact is categorizing exercise as a type of stress. I guess that a positive stress. But most importantly if you want to have muscles, you have to eat right together to lifting weight.]]> 2019-10-02 16:46:10 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577300 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577304 when your working out your muscles are being repaired and getting stronger]]> 2019-10-02 16:46:10 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577304 kmorales29 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577404
To get more sleep and not eat anything or drink anything that contain caffeine because it can keep you awake.

]]> 2019-10-02 16:46:17 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577404 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577408 What interest me the most is skipping with a rope because it helps me balance and work on my speed.

]]> 2019-10-02 16:46:18 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577408 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577416 My favorite activity to do is play sports such as basketball and baseball.(::]]> 2019-10-02 16:46:19 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577416 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577995 One thing I can do to improve my qualities is having enough sleep everyday. ]]> 2019-10-02 16:47:15 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392577995 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392578165 2019-10-02 16:47:30 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392578165 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392578256 i like to work out with raliek to get as big as him

]]> 2019-10-02 16:47:41 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392578256 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392578354 A quality sleep helps the brain to stay active and more ready to work but the moment your sleep is interrupted, stress engulfs your ability to do anything.

]]> 2019-10-02 16:47:51 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392578354 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392578711 u can com,e in your house ear;lier this benefits u after sleep u feel more energized awake 

]]> 2019-10-02 16:48:22 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392578711 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579017 I like to play football because it helps me run and also have fun.]]> 2019-10-02 16:48:49 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579017 kmorales29 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579134 What stood out the most to me is it depends on the exercise your doing so your muscle can become strong.]]> 2019-10-02 16:49:01 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579134 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579244 my favorite activity is to play basketball]]> 2019-10-02 16:49:11 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579244 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579270 muscles grow when u eat healty and sleep]]> 2019-10-02 16:49:13 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579270 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579357 sleeping early and not watching tv late.]]> 2019-10-02 16:49:23 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579357 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579846 2019-10-02 16:50:11 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579846 https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579886 The more you exercise the more the muscles grow due to it's expansion.]]> 2019-10-02 16:50:15 UTC https://padlet.com/jchunhealthed/7i4ah7wsfj3d/wish/392579886