Mindfulness Apps and Podcasts by Vicki CHEUNG

APP : Headspace

vcheung2 — 2024-09-05 03:44:47 UTC

This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for more-advanced practitioners. Its rich library of meditations is well organized and easy to navigate.

APP: Calm: Less-structured meditations, ambient soundscapes

vcheung2 — 2024-09-05 04:05:08 UTC

This app offers guided and unguided meditations that focus on relaxing in general and keeping steady in tough times. It’s easy to personalize your experience.

APP: Healthy Minds

vcheung2 — 2024-09-05 04:06:07 UTC

Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option for anyone who wants to see if meditation is right for them.

PODCAST: This Teenage Life

vcheung2 — 2024-09-05 04:08:32 UTC

Episodes focus on teaching teenagers that their feelings are valid and that they're not alone, while also showing them how to manage, deal with, and overcome their feelings. Listeners learn about the norms of intrusive thoughts, how to create healthy sibling dynamics, identifying and handling feelings of anxiety, better communication with their parents, and what it's like to be a teenager for various cultures and identities.

PODCAST: She Persisted: Your Teen Mental Health Resource

vcheung2 — 2024-09-05 04:11:47 UTC

Professionals in the mental health and wellness space -- including therapists, neuroscientists, holistic healers, life coaches and more -- are interviewed do give deeper perspective to mental health disorders as well as practical resources and coping skills.

Podcast: Mindful in Minutes Meditations

vcheung2 — 2024-09-09 01:45:40 UTC

Short, weekly guided meditatinons to help you stress less and live more. Topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

PODCAST: On Purpose with Jay Shetty

vcheung2 — 2024-09-09 01:52:22 UTC

World's #1 Mental Health podcast

PODCAST: The Socio Sexual Hierarchy

2024-09-16 06:17:51 UTC

Informational video: Are alpha or sigmas better

2024-09-16 06:23:04 UTC