https://padlet.com/2190720/7hceylfnlw9o The movements and components of fitness. en-us 2018-01-10 09:20:50 UTC 2018-01-17 09:34:05 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Rugbyball.png 2190720 https://padlet.com/2190720/7hceylfnlw9o/wish/220081932 1) Power (In their arm for throwing the ball past the defence)
 2) Flexibility (Leaning back and throwing at different positions such as throwing for a hail Mary)
3) Muscular Endurance (Need this when they're playing 4 quarters every game and it goes on for an hour in the game but over 3 and a half hours with all the breaks)

]]> 2018-01-10 09:31:28 UTC https://padlet.com/2190720/7hceylfnlw9o/wish/220081932 2190720 https://padlet.com/2190720/7hceylfnlw9o/wish/220093772 2018-01-10 10:11:07 UTC https://padlet.com/2190720/7hceylfnlw9o/wish/220093772 2190720 https://padlet.com/2190720/7hceylfnlw9o/wish/220096219 2018-01-10 10:20:09 UTC https://padlet.com/2190720/7hceylfnlw9o/wish/220096219 2190720 https://padlet.com/2190720/7hceylfnlw9o/wish/221986537 Power is the most important component of fitness for a quarterback because he needs power to get it though to the wide receiver.]]> 2018-01-17 09:12:45 UTC https://padlet.com/2190720/7hceylfnlw9o/wish/221986537 2190720 https://padlet.com/2190720/7hceylfnlw9o/wish/221990499 Flexibility is important for a quarterback because he need flexibility to lean back and throw for a hail-mary and get it to the end zone and also when getting out of tight spaces he needs flexibility so he doesn't get hit and get sacked.]]> 2018-01-17 09:29:10 UTC https://padlet.com/2190720/7hceylfnlw9o/wish/221990499 2190720 https://padlet.com/2190720/7hceylfnlw9o/wish/221991419 Muscular endurance is important for a quarterback because he needs to throw his hardest for the whole game and is possessions can last up to 15 minute each drive.]]> 2018-01-17 09:32:35 UTC https://padlet.com/2190720/7hceylfnlw9o/wish/221991419