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      <title>My exquisite stream by lauren</title>
      <link>https://padlet.com/lmburney100/7gjvlyjrzg6p</link>
      <description>Made with a stroke of good luck</description>
      <language>en-us</language>
      <pubDate>2018-02-16 00:39:57 UTC</pubDate>
      <lastBuildDate>2018-02-16 20:56:03 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Sunday</title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200684</link>
         <description><![CDATA[<div>Breakfast: Smoothie <br>Lunch: Honey almond butter and banana sandwich <br>Snack: apple sauce <br>Dinner: Soft tacos </div>]]></description>
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         <pubDate>2018-02-16 00:41:08 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200684</guid>
      </item>
      <item>
         <title>Saturday </title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200821</link>
         <description><![CDATA[<div>Breakfast Pancakes&nbsp;<br>Lunch : Bite size pesto sandwiches &nbsp;<br>Snack : Fruit&nbsp;<br>Dinner : Chicken quinoa Broccoli casserole &nbsp;</div>]]></description>
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         <pubDate>2018-02-16 00:41:53 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200821</guid>
      </item>
      <item>
         <title>Friday</title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200840</link>
         <description><![CDATA[<div>Breakfast: Cereal with almond milk <br>Lunch : veggies, humus and slices of bread <br>Snack : banana<br>Dinner : Chicken and mash potatoes </div>]]></description>
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         <pubDate>2018-02-16 00:41:58 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200840</guid>
      </item>
      <item>
         <title>Thursday</title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200871</link>
         <description><![CDATA[<div>Breakfast: Blueberry muffins <br>Lunch: little chicken wrap <br>Snack: yogurt <br>Dinner: Broccoli and rice </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 00:42:06 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200871</guid>
      </item>
      <item>
         <title>Wednesday</title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200881</link>
         <description><![CDATA[<div>Breakfast: oatmeal with slices of banana&nbsp;<br>Lunch: Brown rice with chicken and broccoli<br>Snack: frozen&nbsp; yogurt fruit bites &nbsp;<br>Dinner: Home made pizza </div>]]></description>
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         <pubDate>2018-02-16 00:42:12 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200881</guid>
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      <item>
         <title>Monday </title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200898</link>
         <description><![CDATA[<div>Breakfast: Pancakes with strawberries and bananas <br>Lunch: Mac and cheese with mixed veggies <br>Snack: apple sauce   <br>Dinner: Stuffed pepper with quinoa and mixed veggies <br><br></div>]]></description>
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         <pubDate>2018-02-16 00:42:17 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200898</guid>
      </item>
      <item>
         <title>Tuesday </title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200916</link>
         <description><![CDATA[<div>Breakfast: Eggs , slice of toast&nbsp;<br>Lunch:&nbsp; Beans and cheese on rice&nbsp;<br>Snack: veggies and humus &nbsp;<br>Dinner: Spinach Artichoke ravioli </div>]]></description>
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         <pubDate>2018-02-16 00:42:24 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232200916</guid>
      </item>
      <item>
         <title>recipe </title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232507885</link>
         <description><![CDATA[<div>Chicken quinoa and Broccoli casserole&nbsp;<br>2 cups of chicken broth<br>i cup of milk&nbsp;<br>1 teaspoon of seasoning&nbsp;<br>1/2 cup flour&nbsp;<br>2cups of water&nbsp;<br>1 cup uncooked quinoa&nbsp;<br>1 pound boneless chicken&nbsp;<br>1/4 cup shredded cheese&nbsp;<br>3 cups of broccoli&nbsp;<br>Preheat oven to 400 degrees, in a large bowl mix all your wet ingredients then place in a large pan. Then place the chicken strips on top. When the quinoa and chicken is cooked add broccoli and a little cup of water and add cheese then bake for 5 more minutes. Bake for about 30 minutes.&nbsp;</div>]]></description>
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         <pubDate>2018-02-16 20:32:01 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232507885</guid>
      </item>
      <item>
         <title>Recipe </title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232510404</link>
         <description><![CDATA[<div>Spinach Artichoke&nbsp; Ravioli&nbsp;<br>20oz of organic ravioli pasta<br>1 cup of parmesan cheese<br>10oz of spinach&nbsp;<br>8oz of cream cheese&nbsp;<br>2 chopped artichoke hearts&nbsp;<br>1 cup of water<br>Preheat oven 35. In a large bowl mix all cheeses with the spinach and artichoke. place the raviolis on the base of the pan single layer, then pour sauce on top and place in oven for 25 minutes.&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 20:42:34 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232510404</guid>
      </item>
      <item>
         <title>Nutrition plan</title>
         <author>lmburney100</author>
         <link>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232512140</link>
         <description><![CDATA[<div>All of these foods and snacks I chose help fit the needs of a toddlers fro growth and development. They help toddlers try new flavors and foods. Each meal includes water as a healthy option instead of a sugary drink. Most of this meals are easy to make on a time consuming day. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-16 20:50:07 UTC</pubDate>
         <guid>https://padlet.com/lmburney100/7gjvlyjrzg6p/wish/232512140</guid>
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