https://padlet.com/jtertois/7gjsut5n4yt7 Define, Identify and provide examples en-us 2019-01-10 10:54:22 UTC 2023-03-29 04:31:13 UTC hello@padlet.com gabriel_robinson https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168094 2019-01-10 11:07:40 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168094 estee_chen https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168368 Ability to change direction at speed
Fitness test- illinois test 
Example- side step in rugby ]]> 2019-01-10 11:08:50 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168368 vedansh_guru https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168470 2019-01-10 11:09:15 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168470 thomas_taylor3 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168591 Bleep Test AKA The Multi-Stage Fitness Test = Cardio Vascular Endurance ]]> 2019-01-10 11:09:49 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168591 charlotte_west2 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168788 Total movement possible around a joint ]]> 2019-01-10 11:10:41 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168788 vedansh_guru https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168791 2019-01-10 11:10:42 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168791 estee_chen https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168943 The ability to hold the body’s centre mass 
Fitness test- stork stand 
Example- ]]> 2019-01-10 11:11:13 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319168943 nithya_menon https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169035 Speed x strength
Standing jump]]> 2019-01-10 11:11:35 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169035 oscar_harrison https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169087 Reaction time 

Is measured by the 30 cm ruler drop test. ]]> 2019-01-10 11:11:48 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169087 oscar_harrison https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169275 Reaction time ]]> 2019-01-10 11:12:43 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169275 estee_chen https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169430 The ability to use two or more body parts at once 
Fitness test- alternate hand throw 
Example- dance 
Training to help improve coordination could be circuit training

]]> 2019-01-10 11:13:13 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169430 charlotte_west2 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169504 The ability to move two or more body parts at any one time ]]> 2019-01-10 11:13:37 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169504 thomas_taylor3 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169823 To improve speed you can do the 30M sprint test and you can then record your time to see how you have improved ]]> 2019-01-10 11:14:52 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169823 oscar_harrison https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169830 2019-01-10 11:14:53 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169830 vedansh_guru https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169853 Body compososition- skin fold callipers]]> 2019-01-10 11:15:00 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169853 charlotte_west2 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169900 2019-01-10 11:15:06 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319169900 gabriel_robinson https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170073 2019-01-10 11:16:02 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170073 vedansh_guru https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170074 2019-01-10 11:16:03 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170074 thomas_taylor3 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170093 2019-01-10 11:16:07 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170093 charlotte_west2 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170217 2019-01-10 11:16:36 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170217 oscar_harrison https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170392 Body composition ]]> 2019-01-10 11:17:18 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170392 gabriel_robinson https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170427 2019-01-10 11:17:26 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170427 vedansh_guru https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170486 2019-01-10 11:17:42 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170486 thomas_taylor3 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170685 To improve muscular endurance you can do long sets with high reps and low reps with short rest ]]> 2019-01-10 11:18:40 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170685 vedansh_guru https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170724 A tennis player moving from the baseline to reach a drop shot close to the net.]]> 2019-01-10 11:18:51 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170724 nithya_menon https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170758 The ability to exercise for a long period of time and to respire aerobically
A marathon runner uses CV endurance as they can respite aerobically for a long period of time. You can use continuous training to improve their CV endurance]]> 2019-01-10 11:19:06 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170758 charlotte_west2 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170773 The time taken for an individual to react to a stimulus e.g. at the start of 100m race, the time taken for the athlete to react to the gun shot ensuring he has a quicker time at the end of his race.

]]> 2019-01-10 11:19:09 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319170773 gabriel_robinson https://padlet.com/jtertois/7gjsut5n4yt7/wish/319171279 Agility is the ability to change direction at speed
The test for agility is the Illinois agility test.

]]> 2019-01-10 11:21:03 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319171279 oscar_harrison https://padlet.com/jtertois/7gjsut5n4yt7/wish/319171453 Balance ]]> 2019-01-10 11:21:40 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319171453 vedansh_guru https://padlet.com/jtertois/7gjsut5n4yt7/wish/319171858 SPEED]]> 2019-01-10 11:22:59 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319171858 harry_hobbs https://padlet.com/jtertois/7gjsut5n4yt7/wish/319171926 Muscular endurance can be improved through training such as the warrior ropes or lifting light but alot of reps with little rest ]]> 2019-01-10 11:23:15 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319171926 oscar_harrison https://padlet.com/jtertois/7gjsut5n4yt7/wish/319172555 Balance is stability of the body’s centre of mass above the base of support ]]> 2019-01-10 11:25:30 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319172555 thomas_taylor3 https://padlet.com/jtertois/7gjsut5n4yt7/wish/319172651 S-pecificity 
M-easueable
A-chievable 
R-ealistic 
T-ime phase 


F-requency 
I-ntensity 
T-edium ]]> 2019-01-10 11:25:54 UTC https://padlet.com/jtertois/7gjsut5n4yt7/wish/319172651