• Specific: Go to bed at 11:30 PM and wake up at 7:30 AM daily.

• Measurable: Use the sleep tracker on my phone to monitor hours sleep.

• Attainable: Gradually adjust bedtime earlier by 15 minutes each week until the schedule is established.

• Relevant: Quality sleep supports focus and productivity.

• Timely: Achieve consistent sleep within 3 weeks.

My sleep hygiene has improved, not been a lot of change cause my schedule has been well this month, but mostly I have been feeling tranquil due to the meditation I practice every night, it has helped me to fall asleep faster and I feel some difference with my sleep quality.

I will leave the link to a playlist that relaxes me

• Specific: Practice daily meditation and yoga twice weekly.

• Measurable: I use the Fitness app on my phone to log meditation sessions and I mark yoga attendance in a calendar.

• Attainable: Start with 10 minutes of meditation and gradually increase to 20 minutes within 3 weeks.

• Relevant: Stress management aligns with my personal and academic goals.

• Timely: Establish the routine within 1 month.

Today is January 17th, it's 8am and right now I am feeling so grateful for everything, I am healthy and I feel loved, also I am excited cause tomorrow we are going for a road trip.

January 18th: it's 10pm and we arrived home like 2 hours ago, we went to Los Cabos to have some fun and I feel relieved and grateful.

January 19th: I am feeling at peace, right now I am kinda nostalgic cause in less than a week I will be going back to Guadalajara (I am from La Paz BCS), I will miss a lot my friends and family.

I will upload pictures of my loved ones (family and friends) and some songs that have helped me a lot.

• Specific: Eat at least 3 servings of vegetables and 2 servings of fruits daily, with 2 liters of water.

• Measurable: Use a food journal to log meals and monitor sugar consumption, I will use MyFitnessPal.

• Attainable: Replace sugary snacks with healthier options like nuts or yogurt.

• Relevant: Proper nutrition supports my energy levels and overall health.

• Timely: Reduce sugar intake by 25% within 2 months.

• Specific: Dedicate 5 days weekly to physical activities such as walking, hiking, or weight training.

• Measurable: Track workouts using the fitness app on my phone, logging the type and duration of each activity.

• Attainable: Start with 30 minute sessions, gradually increasing to 1 hour.

• Relevant: Staying active improves overall health and aligns with my personal wellness goals.

• Timely: Achieve consistency within the next month and maintain it long-term.

Here are some screenshots of my physical activity and some pictures at the gym and hiking. Also I am adding some songs I love for training.

• Specific: Receive annual flu vaccines and other required immunizations.

• Measurable: Keep a record of vaccinations.

• Attainable: Schedule appointments during the first week of each recommended vaccination period.

• Relevant: It protects personal and public health.

• Timely: Ensure all vaccines are current within 6 months.

I will leave videos that motivate me to keep up with mi immunization shots.

• Specific: Commit to zero alcohol intake before driving and use a seatbelt every time.

• Measurable: Log instances where these safety measures are practiced

• Attainable: Start with tracking behavior for 1 month to ensure consistency.

• Relevant: Safety is a top priority for health and well-being.

• Timely: Fully implement the habit right now.

• Specific: Spend at least 15 minutes daily walking outdoors and replace single-use plastics with reusable items.

• Measurable: Track time spent outdoors using mi Fitness app

• Attainable: Start with small changes, such as carrying a reusable water bottle and grocery bag.

• Relevant: Environmental health aligns with my personal values and commitment to sustainability.

• Timely: Fully implement these habits within 2 weeks.