https://padlet.com/a00830834/7fzjhov5fqtmyhne en-us 2022-07-20 04:36:18 UTC 2022-07-21 03:34:31 UTC hello@padlet.com https://padlet.net/icons/png/2764.png a00830834 https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246664843 2022-07-20 04:39:48 UTC https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246664843 a00830834 https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246666045 Plan: track all the activities I do to take care of my well-being so that I can track my progress and the improvements in my health.
Objective: improve my health by identifying the vaccines I need and designing a schedule to get them, working on mechanisms to prevent addictions and prevent accidents, and going to public spaces or green areas 3 days a week.]]> 2022-07-20 04:42:00 UTC https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246666045 a00830834 https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246671617

Monday: I investigated the location of the public health centers in Monterrey. 

Wednesday: I investigated the public health centers near my concrete residence in Monterrey.

Thursday: I made a digital list of the vaccines I need to get.

Friday: I made a more detailed digital schedule of the vaccines I need.

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Monday: I made the list of all the people I consider to be my support network. 

Tuesday: I reached out to my sister (who lives in my hometown) and we agreed to meet on Friday.

Wednesday: I tried to remember all the possible risk factors in my dorm room and I wrote them in a notebook so I would not forget about them.

Thursday: I investigated and read the guidelines for the prevention of accidents that I thought were more relevant (fire, electrocution, and falls).

Friday: I met my sister and my nephew at their home and we spent the afternoon together). 

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Tuesday: I talked with my mother about my plan and she agreed to accompany me to the park. 

 Wednesday: I talked with my friends about the plan I am doing and we agreed to go out on Saturday to a green area.

Thursday: My mom and I went to the park at 5:45 pm. We stayed at the park for 20 minutes and we talked about our day.

Friday: My mom and I went to the park at 5:15 pm. We stayed at the park for 15 minutes and we talked about life.

Saturday: I went with my friends to a green area near the center of the city at 5:00 pm. We stayed for 45 minutes and walked around the area. 

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Type of activity to be carried out: investigate which are the health centers in Reynosa and Monterrey where I can get the vaccines that I need.

• Also, make a digital list of the vaccines that I need.

Time: First, investigate 20 minutes on Monday and Wednesday. Then, create the digital list on Thursday. Afterwards, create a digital schedule of the vaccines I need to get, their frequency and the location of the health center where I will get them.

• Schedule: On Tuesday (July 19) attend the nearest health center (in my hometown) and request the vaccines that I need. 

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Make a list (in a notebook) of my support network (in my hometown and in Monterrey).

Reach out to the people of my support network and stay close or in contact with them.

• Reach out to one at a time to schedule meetings, or just to talk with them over messages or a phone call.

Remember and write the risk areas in my residence (in Monterrey).

Identify and write the risk areas in my room (in my house located in my hometown).

Read the basic guidelines to prevent accidents.

• Talk about my plan with my mother and read with her some of the basic guidelines to prevent accidents.

Make the necessary small changes in my room to avoid accidents at home. 

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Go to the park near my house 3 days a week with my mother and walk for 15 minutes while we talk about our day.

Days: Friday, Saturday and Sunday.

Time: 5:30 pm.

Way to get to the park: walking.

Talk about the park with my family and friends to promote it and invite them to our walks in the park.

Plan a weekly outing with a family member or friend to the park near my house or to some other public place or green area.

Days reserved to the weekly outing: Saturday or Monday 

]]> 2022-07-20 04:55:03 UTC https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246675169 a00830834 https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246676893

Monday: I investigated the location of the public health centers in Reynosa (my hometown) and I identified the one closest to my house. 

Tuesday: I went to the nearest health center to request more information about the vaccine I need (to know if they have it in that center and if it is always available). However, there were a lot of people in the health center and I did not receive attention or information. I will go next week to ask again but I will also try calling or asking other people who may know.

]]> 2022-07-20 04:57:50 UTC https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246676893 a00830834 https://padlet.com/a00830834/7fzjhov5fqtmyhne/wish/2246678211

Monday: I identified and listed in my notebook the possible risks in my room (in my home).

Tuesday: I moved the CD/DVD player of my room from my small desk to a shelf so that it is not in contact with water (because I tend to leave glasses with water in that desk).

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Tuesday: I texted a friend and we agreed to meet on Saturday in the main park of my city.

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SSA. (2021). Cartillas Nacionales de Vacunación [National Vaccination Records]. Gobierno de México [Government of Mexico]. Retrieved July 19, 2022, from: https://www.gob.mx/salud/documentos/cartillas-nacionales-de-vacunacion

SSA. (2015). Esquema de Vacunación [Vaccination Schedule]. Gobierno de México [Government of Mexico]. Retrieved July 19, 2022, from: https://www.gob.mx/salud/articulos/esquema-de-vacunacion

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Agape Treatment. (2020). 5 Tips To Help Prevent Addiction Before It Starts. Agape Treatment Center. Retrieved July 12, 2022, from: https://www.agapetc.com/5-tips-to-help-prevent-addiction-before-it-starts/ 

NIDA. (2020). Preventing Drug Misuse and Addiction: The Best Strategy. National Institutes of Health. Retrieved July 12, 2022, from: https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/preventi ng-drug-misuse-addiction-best-strategy.

Prairie View A&M University. (n.d.). Tips for Preventing Substance Abuse. PVAMU. Retrieved July 12, 2022, from: https://www.pvamu.edu/sa/drug-and-alcohol-abuse-prevention-program-daapp/ti ps-for-preventing-substance-abuse/ 

Prevention Action Alliance. (n.d.). Learn About Prevention. PAA. Retrieved July 19, 2022, from: https://preventionactionalliance.org/learn/about-prevention/

Safeopedia. (2018). Accident Prevention. Janalta Interactive. Retrieved July 12, 2022, from: https://www.safeopedia.com/definition/206/accident-prevention 

Willacy, H. (2019). Accidents and their Prevention. Patient. Retrieved July 12, 2022, from: https://patient.info/doctor/accidents-and-their-prevention

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Ubalde, M. (2021). How Does Urban Planning Affect Human Health? Our Health and the Health of Our Planet Depend on the Design of Our Cities. IsGlobal. Retrieved July 12, 2022, from: https://www.isglobal.org/en/healthisglobal/-/custom-blog-portlet/-como-impacta-la -planificacion-urbana-en-nuestra-salud-nuestra-salud-y-la-del-planeta-dependen-del-diseno-de-las-ciudades/7305043/0

Vinuesa, P. (2022). What Are The Benefits Of Green Spaces In Our Cities?. Tomorrow City. Retrieved July 19, 2022, from: https://tomorrow.city/a/benefits-of-green-spaces-in-cities

Yang, L. (2015). Reasons Why Public Space is Important. Culture Days. Retrieved July 19, 2022, from: https://culturedays.ca/en/blog/why-public-spaces-matter

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