Physical Education - Exercise, Health, and Physical Fitness by Mary Rose Rivera

Physical Education - Exercise, Health, and Physical Fitness by Mary Rose Rivera https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx Assessment Feedback en-us 2021-02-27 16:19:10 UTC 2021-06-17 07:23:57 UTC hello@padlet.com http://dsoareshpe.weebly.com/uploads/4/8/1/1/48116599/1426624836.png Share your thoughts / realization on how much knowledge do you have on the importance and benefits regular physical activity based on your Assessment Results. 😊 maryroseriverape https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1581937005 2021-06-03 07:53:05 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1581937005 Kenzie kigazzar08 https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1604228110 I learned that when doing exercises, you become more healthy emotionally, physically, and socially. And i also learned that when you exercise you develop your focus, this helps you study better]]> 2021-06-14 04:10:09 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1604228110 Amaan https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1604232624 I learnt how exercise can help you with many things like: loosing weight, mental health and even your studies. Drinking milk and water can help with multiple things one example is clear skin.]]> 2021-06-14 04:13:36 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1604232624 Doriana dorianahotea https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1604242777 I've learnt that exercising can help your mental health a lot. It also helps maintain your fitness.]]> 2021-06-14 04:20:57 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1604242777 Sondos Ali https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1604244561 I learnt that exercising can:-

Help you control your weight.

Reduce your risk of heart diseases. Improve your mental health and mood. Help your body manage blood sugar

]]> 2021-06-14 04:22:11 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1604244561 Shooq S https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606697914 I learnt that exercise can help us handle our physical and emotional challenges, and that it can help us control our weight and muscles, and it can also make us happier because the more that we're constant on exercising the more benefits that we get such as having a good self image.]]> 2021-06-15 04:17:04 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606697914 Kenzy https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606698152 Now I know the diet I should have, the type of sports I should do and their duration. And how to have a healthy live style. ]]> 2021-06-15 04:17:13 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606698152 Mozah S https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606698940 I learnt that exercise can help you in many thing, like increasing your muscular strength, helps your heart pump body to the cells easily and efficiently. this makes the person practicing it everyday happy and looking at life from a different prespective.]]> 2021-06-15 04:17:47 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606698940 Fareeha https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606699424 I now know the importance of exercise and it’s risks if we don’t. I also learnt the foods that are important for our health and how maintain a healthy life.]]> 2021-06-15 04:18:06 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606699424 Maryam https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606699466 i learned that our diet is really important.]]> 2021-06-15 04:18:08 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606699466 Arya https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606699668 I learnt that exercising help strengthen the heart and improve muscle strength, endurance and flexibility.]]> 2021-06-15 04:18:17 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606699668 Halima halimas_wsf https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606884087 The exam was easy and i learned that aerobic exercises help strengthen your heart.]]> 2021-06-15 06:16:21 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606884087 Miriam Ayman https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606884617 Exercise helps us mantain our physical and emotional challenges, and that it can help us control our weight , it makes our muscles and heart stronger . Also it makes us happy and confident. Constant exercise is very important for both our physical and mental health.]]> 2021-06-15 06:16:39 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606884617 malak https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606884961 exercise and having a healthy body can help us handle our every day activities easily ]]> 2021-06-15 06:16:48 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606884961 Maram Hasssan https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606885456 I leant how exercise and physical fitness is important to our health and our body. I have also leaned that I have to listen to my body. I learned how to eat variety of food and we have to drink water and milk.]]> 2021-06-15 06:17:05 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606885456 aisha khalid https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606886248 i learnt that physical fitness is very important to maintain a healthy life style as it improve our, strength, endurance, and flexibility. physical fitness also reduce the risk of getting type 2 diabetes, lower the chances of becoming overweight. physicsl fitness reduces anxiety and improve mental health. it also makes our heart muscles stronger]]> 2021-06-15 06:17:32 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606886248 Fatima Khalid 9 girls https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606889455 I learnt how physical fitness is important to our body and health , I learnt we have to do exercises everyday , also we have to drink a lot of water so we can be hydrated .]]> 2021-06-15 06:19:15 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606889455 Dana 9 https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606893796 That how it’s important to exercise and to have a healthy lifestyle and become stronger.]]> 2021-06-15 06:22:28 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606893796 Hoor https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606900132 exercise and eating healthy is very important to live a healthy life.]]> 2021-06-15 06:26:19 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606900132 Taif https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606900603 I learnt how exercise is important to our body and I learnt how to have a good health.]]> 2021-06-15 06:26:41 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606900603 ghalyah 9C https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606902305 i learnt that its important to have a healthy lifestyle and exercise.
physical fitness is very important to have a healthy life style and to improve our strength and flexibility,
also it makes us confident in our own body.]]> 2021-06-15 06:27:59 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1606902305 Monzir 6D https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607175772 I learn't that exercise is very important Its make our muscle and heart stronger It also control our emotional it also make us happy ]]> 2021-06-15 09:39:44 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607175772 AHMED SAIF ALI 6D https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607177022 I learned that healthy lifestyle is important for our health ]]> 2021-06-15 09:40:43 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607177022 Obaid alkendi https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607178486 I learned Tharp the exercise is very important in our life like walking and eating vegetables.]]> 2021-06-15 09:42:00 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607178486 Mansour yamed1980 https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607179890 I have learned that exercise and a healthy diet can make you feel less pain or make your chances of getting sick lower also your life span is longer ]]> 2021-06-15 09:43:14 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607179890 MOHAMMED AHMED SAIF 6D https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607182096

i learned that the exercize and healthy can make you feel liss bin and important in walking and eating vegetables mace you more health and i learnt that its important to have a healthy lifestyle and exercise.
physical fitness is very important to have a healthy life style and to improve our strength and flexibility,
also it makes us confident in our own body ]]> 2021-06-15 09:45:09 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1607182096 Danah Hamad https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609159436 7/D
I learned that exercise and healthy is important and for walking and most eat vegetables make you more healthy ]]> 2021-06-16 04:12:02 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609159436 Mahrah Hesham 7D https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609160917 i learnt that it's important to have a healthy lifestyle and exercise.
Physical fitness is very important to have a Healthy lifestyle and to improve our strength and our flexibility.
And to even make us feel confident, and exercising makes u happy.]]> 2021-06-16 04:13:08 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609160917 Reem Saeed Saif Saeed Almesmari 7D https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609166145 I’ve learnt that daily exercise can make your life happier.
I’ve learnt that daily exercises can effect people physically and emotionally.
I’ve learnt that exercises will make my body stronger with stronger and bigger muscles and it helps us stay fit.]]> 2021-06-16 04:16:54 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609166145 Maithah abdulrahman https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609278416 If you make 50 minutes exercise at a day you life will be happier

Exercise can help your body to be stronger and healthier

Reduce your risk of a heart attack.

And exercise help us to be fit

]]> 2021-06-16 05:31:46 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609278416 Worood Ali https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609279272 Benefits: you will have stronger bones and muscles . You will also have low blood pressure. And you will also feel better with more relaxation and you will be more energetic.

Physical activity examples:
Muscle strengthening
Running
Swimming
hike

Why is physical activity is important? Because it improves your health it also builds strong muscles and bones and it also can improves your mental health.

]]> 2021-06-16 05:32:23 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609279272 Maryam Saeed 6E https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609279612 If we do exercise we will have strong muscles and bones . We will has healthy weight. Exercising can also put you in a better mood. When you exercise, your brain releases chemicals that make you feel happier. ]]> 2021-06-16 05:32:38 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609279612 Rodha Abdrhman 6/E https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609280095 I learnd that the exercise and health can make you feel liss bin and important in walking and eating vegetables mace you more healthy and I learnt that its important to have a healthy lifestyle and exercise.

Physical fitness is very important to have a healthy life style and to improve our strength and flexibility also wen we are makes us confident in our body.........]]> 2021-06-16 05:32:59 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609280095 Arwa Mohamed 6-E https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609283398 Based on our assessment I have found out a lot of things about physical education or fitness! I knew that physical fitness helps on removing stress and helps you concentrate,Concentrating relates to exercise, when you study you have to concentrate, also physical fitness will help your bones to become more hard!

]]> 2021-06-16 05:35:14 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609283398 Amna Mohammed abdla https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609285032 If you exercise every day you will not be out of shape and your muscles and bones will be strong you should exercise 30 minutes every day because it will make you more healthy and strong,if you are sad,angry or stressed exercise it will help you to be happy.]]> 2021-06-16 05:36:20 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1609285032 Mayesha https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611593933 Physical Activity is important for everyone.
Everyone has to take care of themselves. By, eating healthy food, and doing exercises. This will keep us healthy and happy all the time.]]> 2021-06-17 05:37:03 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611593933 Remi 6c amazingremithiemens https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611595763 The importance and benefits of exercising is that you will not be obese, it will make you happy, help you in your social life, it will improve your focus, and it will make you stronger.]]> 2021-06-17 05:38:22 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611595763 Alya saeed 6C https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611596602 physical education [PE] develops students competence and confidence to take part in a range of physical activities that become a central parts

]]> 2021-06-17 05:38:57 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611596602 Dhai 6C https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611596809 physical activity is important for your health and it can relieve stress and anxiety , also it makes your bones be more stronger ,a better outlook of live.

]]> 2021-06-17 05:39:06 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611596809 dana 6c https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611604976 Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

]]> 2021-06-17 05:44:41 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611604976 Anupama 6C https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611606104 I felt that it I knew most of the questions but for some questions that I got confused in . I understand that don’t underestimate what can be on a PE exam . Because All though you might think it is easy even if you do not see it and you think you have to revise the revision pack twice or more it is still a bit hard if you revise it very good .]]> 2021-06-17 05:45:31 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611606104 Nour https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611608136 Regular physical activity helps with arthritis and other rheumatic conditions affecting the joints. Doing 150 minutes a week of moderate-intensity aerobic physical activity, if able, plus muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life.]]> 2021-06-17 05:46:59 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611608136 Gayatri 6-C https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611620944 Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.]]> 2021-06-17 05:55:28 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611620944 Hamda https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611621125 Taking care of our body is very important what are the things to make our body healthy running 🏃‍♀️ for 75 minutes or 150 minuets will take out so much calories drinking water 💦 or drinking coffee ☕️ with no sugar will not make so much fats eating yougurt milk or cheese 🧀 is a calcium too healthy for our body be healthy;) ]]> 2021-06-17 05:55:36 UTC https://padlet.com/maryroseriverape/7fn1ro7l0fpls5fx/wish/1611621125