https://padlet.com/2395623_1/Bookmarks Made with a bold sensibility en-us 2022-03-03 14:38:57 UTC 2022-04-28 14:43:54 UTC hello@padlet.com 2395623_1 https://padlet.com/2395623_1/Bookmarks/wish/2100068373 treadmill for 5 minutes
In the first week I worked the gluteal and abdominal muscles
i used hip abductor 3 times 15 repetitions
then i did pull ups 2 times 5 repetitions
for gluteal muscles i used adjustable cable crossover
AFTER EXERCICES I FELT A BIT TIRED BUT NOT TOO MUCH BECAUSE ALL THE EXERCICES WERE EASY 
I SLEPT WELL BUT U DIDN'T EAT HEALTHY. I SHOULD EAT MORE HEALTHY. ABOUT THE WORKOUT I DONT HAVE TO CHANGE ANYTHING I ALSO SHOULD DO MORE WORKOUT


]]> 2022-03-17 13:36:10 UTC https://padlet.com/2395623_1/Bookmarks/wish/2100068373 2395623_1 https://padlet.com/2395623_1/Bookmarks/wish/2100111148 in week 2 i was working out only my abs i started using medicinal ball 4kg doing push ups 1 time 15 repetitions
blank position 1 min

For the next exercise i used impulse escalate machine 3 times
 1st session 15 repetition 15kg
 2nd session 10 repetitions 20kg  
3rd session 10 repetitions 25kg
AFTER EXERCICES I FELT A BIT TIRED BUT NOT TOO MUCH BECAUSE ALL THE EXERCICES WERE EASY 
I SLEPT WELL BUT U DIDNT EAT HEALTHY. I SHOULD EAT MORE HEALTHY. ABOUT THE WORKOUT I DONT HAVE TO CHANGE ANYTHING]]> 2022-03-17 13:55:17 UTC https://padlet.com/2395623_1/Bookmarks/wish/2100111148 2395623_1 https://padlet.com/2395623_1/Bookmarks/wish/2100131797 in week 3 i worked out only gluteal muscles using the machine and heavy weights
 i was lifting iron 3 session 15 repetition each 10kg; 20kg and 25kg 
then i used adjustable cable crossover 1 session 15 reps 
 hip abductor 2 sessions 15 reps 30kg and 40 kg
leg press 3 sessions 15 reps 45kg;60 kg and 65kg
i didnt felt tired and i would change just my food and lifestyle routine
 ]]> 2022-03-17 14:05:03 UTC https://padlet.com/2395623_1/Bookmarks/wish/2100131797 2395623_1 https://padlet.com/2395623_1/Bookmarks/wish/2121882708 in week 4 i was working out abs gluteal muscles  and legs
for abs i was doing exercices that im doing in my dayli routine in the jd gym after college. for legs and gluteal muscles  i was lifting iron 3 session 15 repetition each 10kg; 20kg and 25kg 
then i used adjustable cable crossover 1 session 15 reps 
 hip abductor 2 sessions 15 reps 30kg and 40 kg
leg press 3 sessions 15 reps 45kg;60 kg and 65kg
i should use less weights and to do more sport everyday and to chage my diet


]]> 2022-03-30 16:39:02 UTC https://padlet.com/2395623_1/Bookmarks/wish/2121882708 2395623_1 https://padlet.com/2395623_1/Bookmarks/wish/2121905362 im week 5 i was working out only my abs iused impulse escalate machine 3 times
 1st session 15 repetition 15kg
 2nd session 10 repetitions 20kg  
3rd session 10 repetitions 25kg
and after some exercices that im doing in the gym after college on the mattress 
i think i should work more on my abs and i should give up on fats and fast food to eat more healthy and to do more sport

]]> 2022-03-30 16:50:53 UTC https://padlet.com/2395623_1/Bookmarks/wish/2121905362 2395623_1 https://padlet.com/2395623_1/Bookmarks/wish/2156239794 i was working out abs gluteal muscles  and legs
for abs i was doing exercices that im doing in my dayli routine in the jd gym after college. for legs and gluteal muscles  i was lifting iron 3 session 15 repetition each 10kg; 20kg and 25kg 
then i used adjustable cable crossover 1 session 15 reps 
 hip abductor 2 sessions 15 reps 30kg and 40 kg
leg press 3 sessions 15 reps 45kg;60 kg and 65kg
i think i should work more on my abs and i should give up on fats and fast food to eat more healthy and to do more sport 

]]> 2022-04-25 09:44:49 UTC https://padlet.com/2395623_1/Bookmarks/wish/2156239794