https://padlet.com/sarahnleming/7ewyhpcsdj7a Made with a little mischief en-us 2019-09-21 03:59:45 UTC 2025-10-09 15:53:34 UTC hello@padlet.com sarahnleming https://padlet.com/sarahnleming/7ewyhpcsdj7a/wish/387497425 One thing that should be considered when making a health plan is if it is attainable. As the iBook says, 'You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps,' (iBook 2, pg 5). Another thing that should be considered if your goal is timely. The iBook states, 'A goal should be grounded within a time frame. With no time frame tied to it there's no sense of urgency,' (iBook 2, pg 5).]]> 2019-09-21 04:06:42 UTC https://padlet.com/sarahnleming/7ewyhpcsdj7a/wish/387497425 sarahnleming https://padlet.com/sarahnleming/7ewyhpcsdj7a/wish/387499220 A goal I should work to achieve to attain personal health goal that addresses needs and risks is starting to go to bed earlier. 

Needs: I need to fix my sleep schedule so I can get more sleep AND I need to get over my procrastination habits 

Risks:  A risk to going through with this goal is the possibility of missing homework assignments. If I am really strict with my goal, I will make myself go to bed at a certain time, leaving the possibility of neglecting homework assignments]]> 2019-09-21 04:25:01 UTC https://padlet.com/sarahnleming/7ewyhpcsdj7a/wish/387499220