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      <title>Food &amp; Exercise Log by Carrie Gommel</title>
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      <pubDate>2022-08-17 21:51:41 UTC</pubDate>
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         <title>Workout: arms and abs</title>
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         <title>Breakfast: yogurt and fruit</title>
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         <title>Lunch: avocado toast with an egg</title>
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         <title>Dinner: healthy burrito bowl</title>
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         <title>Rest day!</title>
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         <title>Breakfast: Donuts at school</title>
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         <description><![CDATA[<div>It was Clark's birthday!</div>]]></description>
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         <title>Lunch: Salad bar</title>
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         <title>Dinner: Turkey burgers</title>
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         <title>Workout: 2 mile run</title>
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         <title>Breakfast: toast with jam</title>
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         <description><![CDATA[<div>Pre-workout</div>]]></description>
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         <title>Breakfast #2 (post workout): ham and cheese omelet</title>
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         <title>Workout: Leg day</title>
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         <description><![CDATA[<div>Beginners level</div>]]></description>
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         <title>Lunch: tuna salad</title>
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         <title>Dinner: Stir-fry</title>
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         <title>Get Inspired!</title>
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         <pubDate>2022-08-17 22:17:38 UTC</pubDate>
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